Good Gas Mondays with Krystal Tomlinson

She is an OVERCOMER! Danille Morgan is a 2X breast cancer survivor with a story of courage and conviction that will stir you to action. If you are tired of fighting this is your reminder that you can go one more mile. Beautiful warrior, fear not. Fight on!

How do you pray? Why do you pray? For SOME it’s a ritual but for ALL it unlocks three cognitive benefits that improve how we see, speak and manifest. And guess what...atheists benefit too!

I’ve learned 3 big lessons from being relentlessly trolled online. In this episode I walk through three of the most revealing experiences and dive deeper into these lessons >>> 1.There is a price to pay | 2. Don’t step out naked | 3. Mindset determines the mileage.

Sleep, exercise and social connections are critical element of productivity. But do you know why? What happens in the brain when we connect with others? And what other BIG “S” triggers hyper-focus and creativity to push you above the competition into a league of your own? Ever heard of BDNF? Let’s talk brain-based excellence!

Our teachers have always been a core part our foundation. It’s hard to speak about seminal moments of transformation without referring to a teacher whose wisdom steered us on the path to MORE. As we navigate these stormy seas of COVID19 our teachers are still helping to steer the ship. Can we pause to applaud them? Now can we give them permission to decompress? They need a breather and these are t...

Let this be the year you #KILLFEAR! There is no better time than today to confront your fears. In this episode of the podcast I read from Chapter 1 of my book Kill Fear: The Art of Courageous Living. It is a declaration of war. Gladiator, the arena awaits!

There are some things you will have to release to increase your joy, wellness and success this year. We explore a mindfulness practice to build empathy and compassion as well as the three enemies of growth that we must release to free our spirits on our journey to more.

CoVID-19 means quarantine and more time at home and that isn't automatically a good thing for some couples. One city in China recorded a record 300 divorce applications as soon as the CoVID-19 quarantine was lifted. While you take care not to catch or spread the virus, you need to take care of your relationship too.  This episode of #GoodGasMondays is all about Survival Tips for our love live...

The Red Tie and Stilettos weekend was a magnificent opportunity to connect my #KILLFEAR message with an audience committed to growth and excellence! Here's a snippet of my presentation exploring the power of: 1. Eating Dirt 2. Wearing your baby face 3. Building and maintaining courage-inducing connections. To go deeper into the key fear archetypes unlock your inner wizardry to #KillFearNow  O...

Self-affirmed, boldly ambitious, grounded and committed to service this exceptional Jamaican woman speaks to her journey through the stars and back.

How did this young man move from a hustle to a business? Brian Walker tells the tale of turning passion to delicious profit and is sure to ignite the entrepreneurial flame in your spirit!

Tanya Lee helps us unearth the Winner Within drawing on her real life experiences with some of our sporting Giants! •Get in the ring • Bet on YOU• Play the long Game• Your success depends on it!

She’s the #SuperMom of three, homemaker, homeschooler and a courageous voice for Marley - her son - who thrives with his butterfly skin. Marley’s condition, Epidermolysis Bullosa, has catapulted his mom into a brand new experience with patience, creativity and advocacy.

Carla Moore gets candid about her struggle to self love, healing and acceptance. From a rural community to the brisk pace of city life she shares tips on how to be alone, still, happy.

How to cultivate Happiness with Rochelle Gapere

What’s going on in your love life? Are you in a relationship or a “situation”ship? Clinical Psychologist, Entrepreneur and Coach Kamala McWhinney talks the hard truth on love - what it is and what it isn’t.

Usain Bolt, Shelly-Ann Fraser-Pryce, Chris Gayle, Alia Atkinson - the best of the global sporting cast have one thing in common - better brains! Listen to Jamaican Sports Psychologist, Olivia Rose as we dive into the mental habits of the world's most awarded high performers and extract the strategies that will help you level up no matter what race you're running in life.

Kamla Forbes is the Ripe Mango and in Jamaica that's the kind of mango that most stones get thrown at. Hear her triumphant story as a mother and survivor of domestic abuse. The Ripe Mango is in season!

Rosanne Reid • The Dream Monetizer • takes us through her journey from pain to purpose to EXODUS. A best selling author, international business coach, wife and mother, she shares her biggest lessons in resilience in a revealing conversation with Krystal.

My FIVE tips to transform, turn up and tune in for #HighPerformance

We aren’t clairvoyant but seem obsessed with being fully prepared for what lies ahead. Instead of getting stuck on the “What ifs” get gassed up for a “Why the hell not!”

This is the first in a 3-part series on how to Kill Fear and identify the ways you might be stoking the fear fire

Explore the evolutionary root of habits, how they work and what you can do curate the best ones.

Finding Friends: A matter of life and death

Who do you need to forgive? Let's walk through the nine steps and help get you to a place of peace and joy.