Good Enough Day with Ray

Original Air Date: Dec 3, 2021* Meditation: https://youtu.be/Y6QTdvbu0uI Power exercise is listed below: Warning....(Do not do if you do not want to see or are not ready for a major change in your life.) Items you may want to use but not required: Lavender oil, Incense, 3 Candles, and a Pillow or Blanket Items required: A piece of paper, A quiet space, a bowl of water, and yourself. Step one:  Go...

Original Air Date: Dec 2, 2021* Today we have a short little exercise.  Let me know what you thought about it

Original Air Date: Dec 1, 2021* Meditation for Solar Plexus Chakra: https://youtu.be/3NeCxjibX-4

Original Air Date: Nov 30, 2021* Meditation to help with Creativity: https://youtu.be/VxG_UCJVZgw What are you scared to do?

Original Air Date: Nov 29, 2021* Assignment for today:   1) Set your timer for 15 minutes or use this meditation. https://youtu.be/vyVbSm1Gyh4 2) Declutter this space for a few minutes to start to clear out the energy. Also, if you are enjoying this 40 Day Journey don't forget to recommend it to someone who has been on your mind/heart and you think would enjoy the journey as well.

Original Air Date: Nov 28, 2021* Today's episode gives you space to pray and ask the divine a question.  It can be anything.  You can ask for understanding, clarity or peace around a situation.  You can even ask for guidance on what to do next in a situation.   Here is the 15 minute Crown Chakra meditation for you to use whenever you are needing divine assistance: https://youtu.be/vziGZCPdEBw

Original Air Date: Nov 27, 2021* Today's episode is about the third eye. The assignment for today is to listen to this meditation for 15 minutes: https://youtu.be/KtIYER-TUr8 Allow your heart to wonder. Welcome in the hope and faith. Allow yourself to see the truth of your life.  The life you know you are meant for.   Allow yourself to picture it, plan it, and receive it.  Music from Uppbeat (free...

Original Air Date: Nov 26, 2021* Meditation: https://youtu.be/DY3ROsPyw68 My email: gooddaywithray@gmail.com Today's assignment: Speak your truth, one of the desires just waiting to come out, speak that to a friend you know will support you.  

Original Air Date: Nov 25, 2021* Today's episode is about the heart chakra. Here is your meditation for today: https://youtu.be/yPSw_rCSDXI My only suggestion is to have a pen and paper or your notes app nearby as you listen to this meditation.

Original Air Date: Nov 24, 2021* Today's episode is all about taking a step.  A step towards what it is your soul feels called to do.  A step more into yourself.   This step can sometimes cause a shedding... if this happens, don't be afraid.  This is normal. In order to allow the new to come in, we have to make space for it. The old needs to fall away. Here is today's meditation.  It's for the sol...

Original Air Date: Nov 23, 2021* Today is Day 2 of our 40 Day Journey to commune with ourselves and the Divine. Here is today's Sacral Chakra episode: https://youtu.be/OONFKPHEgYY Also, none of today's information is intended to replace that of your doctor's information.  If you are needing medical attention around some area in your life, I encourage you to do so. Music from Uppbeat (free for Crea...

Original Air Date: Nov 22, 2021* Today is Day One of a 40 Day Spiritual Journey.   Homework for today: Meditation to listen to while you do this: https://youtu.be/fAtrjQ2f9ys 1) Write down 3-5 aspects of your life you'd like to bring forth. 2) Write down the feeling you believe it will bring you. Root chakra meditation:  https://youtu.be/7Xhof7mETqI Music from Uppbeat (free for Creators!): https:/...

Original Air Date: Nov 18, 2021* Today's chat is about manifestation.  I have been someone who has faded in and out about believing in this practice... or maybe that's not the right word.   I've faded in and out of practicing manifestation. Every time I've tried it, it worked.  I have been reminded of this lately so I've been giving it another shot. In today's episode, I talk about how I do it.  I...

Original Air Date: Nov 17, 2021* Dr. Joe Dispenza - How To Find The Frequency Of God | Must See Video! https://youtu.be/uzjCBx-XMSw Today's message is all about feeling frustrated, blocked, and/or confused about a situation in your life. This morning, we say a few prayers. We get grounded and I tell you something your soul is ready to hear. Thank you for listening

Original Air Date: Nov 16, 2021* Y'all, I've never double posted before but it is a special occasion... it's Good Day with Ray's podcast BIRTHDAY. This podcast has been alive for a whole year now and I couldn't let the day go by without telling you how much I appreciate all of you and your encouragement and support.  It means so much to me. And I never really do this... maybe I should do it more....

Original Air Date: Nov 12, 2021* Yeah, you're going to want to listen to this episode.... If this message resonates with you, I'm so happy for us to continue this journey on the podcast, and if it doesn't, I wish you the absolute best on your journey

Original Air Date: Nov 11, 2021* A message I heard from the Universe a few days ago and it became clear I needed to share it today.

Original Air Date: Nov 10, 2021* I have a few announcements coming your way over the next few days but the first I am dropping on you is that we are in Season Two.  In this episode, I will describe the intentions and what the purpose of having "seasons" on the podcast.  I hope you all enjoy the change.  Excited to tell y'all about other new things in the next few days

Original Air Date: Nov 9, 2021* I thought all of this would be easier... Before I get into how my life is getting better and how I'm picking up the pieces of leaving a job and mourning my day, I wanted to be honest and let you all know how these past month has been. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/turning-pages License code: MO4CKUIP8CFJB7BG

Original Air Date: Nov 8, 2021* I've been getting this question a lot so I wanted to do a little update on how my road trip was last month.  

Original Air Date: Nov 7, 2021* I've been getting a lot of questions about what life has been like since quitting my job.  I will do another Day in the Life episode soon... but as far as how it has felt, here's a quick update on that.

Original Air Date: Oct 28, 2021* Hope you enjoy today's episode

Original Air Date: Oct 17, 2021* Today, I read a sentence out of the book I'm reading "Conversations with God" by Neal Donald Walsh.  

Original Air Date: Oct 15, 2021* Checking and updating about the podcast.

Original Air Date: Sept 30, 2021* I wasn't expecting to podcast this morning.  I told y'all I would be back October 4th and that's still the plan.  I just wanted to share how I was feeling this morning. Some of my thoughts as I woke up this morning on my last day as a contractor for the USPS.   For those of you who follow the podcast religiously, I really wanted to share this with you.  Thank you...