Good Enough Day with Ray

Original Air Date: Dec 28, 2021* Today's episode, the practice today is to set aside 10 minutes to do some dancing; find some high vibe music and dance to it. Here's my playlist recommendation: https://open.spotify.com/playlist/1uosCwl17lBRKFxIvQREhN?si=1a975b5d5cd1491e

Original Air Date: Dec 27, 2021* Visualization Meditation Recommendation: https://youtu.be/NVPrxcR_RZI

Original Air Date: Dec 26, 2021* I recorded and uploaded this episode while I was walking in one of my favorite parks. Forgive this unedited version but I hope you enjoy our walk together.

Original Air Date: Dec 25, 2021* Hey everyone.  So today's message was not what I was expecting but it feels perfect.  Thank you for being on this journey.  Let's keep showing up.  We have less than a week left. Also, announcing my surprise tomorrow

Original Air Date: Dec 24, 2021* Here is a list of various practices to fit whatever schedule/mood you're in.  Feel free to do as much or as little as you feel led to: 5 Minute Morning Yoga: https://youtu.be/4C-gxOE0j7s Take Five Yoga: https://youtu.be/nQFf38xeBww Yoga for Self-Care (10 minutes): https://youtu.be/VpW33Celubg Yoga for Digestion (13 minutes): https://youtu.be/hbguV_f6XOo Yoga for Fl...

Original Air Date: Dec 23, 2021* Today's podcast has a journaling exercise in it.  Below we have some links for you to listen to while you set your timer and journal for 5 minutes. Here are the two questions: 1) What does your ideal day look like? From when you wake up to when you fall asleep. 2) What does your life look like 6 months from now. Meditations: Brings Positive Transformation | Heals G...

Original Air Date: Dec 22, 2021* I hope you enjoy this short meditation.  Connect with you Higher Self in 5 Minutes or Less.

Original Air Date: Dec 21, 2021* Quote from Today's Episode: "At any moment, you have a choice, that either leads you closer to your spirit or further away from it."--Thich Nhat Hanh

Original Air Date: Dec 20, 2021* 1) Read: 21 Best Spiritual Books of All Time  2) Meditation to Start You Off  3) Journal: 60 Soul Searching Questions that Will Help You Find Your Way  4) Yoga with Adriene Calendars 5) Walk Everyday 6) Praying: Set an alarm everyday 7) Visualization Music 8) Spotify Dancing Playlist 9) Gratitude 10) Seva 11) Cleaning

Original Air Date: Dec 19, 2021* Today, I go over my experience of how I dedicated some time to an activity that had been on my mind.  We also chat about what to expect for the last few days of 2021.

Original Air Date: Dec 18, 2021* In today's episode, I ask you to list 5 things that have been on your heart and mind to do.  Pick one to do today for as little as 10 minutes and let me know how it feels. Also, don't forget to tune in to Monday's special bonus episode.

Original Air Date: Dec 17, 2021* I hope this grounding meditation blesses you and allows you to energetically let go of the day

Original Air Date: Dec 16, 2021* List to assist with today's assignment: http://www.thegirlonpurposeproject.org/virtues

Original Air Date: Dec 15, 2021* Please do not listen while driving.  Make space to meditate to this audio or it is preferred to carve out a moment in your day to listen to it while you take a nap or before bed.  This is an energetic clearing and healing meditation.  If you'd like to purchase this audio for yourself: https://www.naturehealingsociety.com/merchandise/no-copyright-music/ Youtube vide...

Original Air Date: Dec 14, 2021* Hey you! So I did a card spread today for the podcast.  I really feel like this message resonates with our focus in our journey. Check it out and take whatever resonates

Original Air Date: Dec 13, 2021* Today's episode is all about how to align yourself energetically with your desires.  I share personal stories about how I'm realizing this and opportunities coming my way.  

Original Air Date: Dec 12, 2021* In today's episode, I asked a question. I'd be curious to know your answer.

Original Air Date: Dec 11, 2021* What is Yoga Nidra: https://www.ekhartyoga.com/articles/practice/what-is-yoga-nidra Yoga Nidra Video: https://youtu.be/7H0FKzeuVVs

Original Air Date: Dec 10, 2021* Practices I did today: Walked for an hour and a half. 10 Minute Manifestation Meditation: https://youtu.be/NVPrxcR_RZI Self-Respect Yoga: https://youtu.be/sJfkWNW183U Meleah's podcast: Aligned & Empowered Love with Meleah Rose https://podcasts.apple.com/us/podcast/aligned-with-empowered-love/id1594933773?i=1000544434246

Original Air Date: Dec 9, 2021* Meditation: https://youtu.be/MaaP-hrUDFI Yoga to Heal Stress: https://youtu.be/tD_l3fDTFyg Music to listen to while you do stuff around the house: https://youtu.be/gl3T3zW7gF8

Original Air Date: Dec 8, 2021* Arch Angel Raphael Reiki: https://youtu.be/HxTjqx0w_uo Cozy Yoga: https://youtu.be/jHZPtn15agE Meditation for Inner Peace: https://youtu.be/d4S4twjeWTs

Original Air Date: Dec 7, 2021* Today, your assignment is to take 30 minutes, an hour, two hours to enjoy yourself FULLY.  No judgment.  No shame. Nothing. Enjoy yourself.  And if you don't have that much time, take 10 minutes and schedule in some time later in the week to indulge in something you love for awhile.

Original Air Date: Dec 6, 2021* Today's Messages is about Deciding.  There is a decision that needs to be made in your life either known or unknown.  Today's episode will guide you and give you the first step you need to take to experience some Divine Movement in your life.

Original Air Date: Dec 5, 2021* Today is a message I received, wrote and will be reading back to you.  

Original Air Date: Dec 4, 2021* Today's message is about feeling blocked. If you are curious how to open up your intuition or how to open up a space so you can hear from the Universe constantly like Ray does, the Universe has a special message today for you.  I hope it's helpful