Good Enough Day with Ray

Original Air Date: Sept 12, 2021* Contact me for more information ☺️

Original Air Date: Sept 9, 2021* Is there something in your life you're letting slip?  Did a hurricane hit your area and the diet or the workout you were making progress on just stop? Or that new project you started working on disappeared?  Is there something we could do for a few minutes today to get the ball rolling again?

Original Air Date: Sept 8, 2021* Ignorance is bliss... they say.  In the moment, it's nice not to know.  It's nice not to know there are harmful chemicals in our food.  It's nice not to know how not exercising regularly can increase our risk of cancer.  It's nice not to know that bread, pasta, and sugar is causing early Alzheimer's.  I'm with you when I say, I'd rather not know that... but because...

Original Air Date: Sept 7, 2021* In today's episode, I give a docuseries recommendation called: Turning Point: 9/11 and The War on Terror.  You can find it on Netflix and I may do some commentary and highlights about the docuseries on 9/11 on the twenty year anniversary. From there, I shift gears and go into a whole other topic of people pleasing and how I'm struggling in some of my relationships...

Original Air Date: Sept 6, 2021* Here is the link for my Pinterest board of all the places I have as options to visit while Blanche and I are on the road: https://www.pinterest.com/krystalray111/2-month-road-trip/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ

Original Air Date: Sept 3, 2021* Today I was listening to the John Maxwell Leadership Podcast. This episode in particular: https://podcasts.apple.com/us/podcast/how-to-become-a-life-long-learner/id1416206538?i=1000533961133 And I wanted to highlight something he said about being growth over growth oriented and what that means. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll...

Original Air Date: Sept 2, 2021* I've felt very uninspired lately... I would like to say I started feeling it when Ida hit and I got displaced but it started happening before that.  Maybe I can share more about that tomorrow.  Today, I'd like to share the reality of these feelings in hopes that you can find some comfort and we can move forward together.  Music from Uppbeat (free for Creators!): ht...

Original Air Date: Sept 1, 2021* In today's episode, I recommend a podcast episode by Brene Brown on her Unlocking Us podcast only available on Spotify.  It's an episode I listened to around Christmas time last year while my foot was still broken and Brene, Dax Shepard, and Tim Ferriss have a very enlightening conversation about how they react when their identity is threatened. I link the episode...

Original Air Date: Aug 31, 2021* Today's episode is just a quick little update about how Blanche and I did through the storm.  Hopefully I'll be back to chat tomorrow

Original Air Date: Aug 28, 2021* I'm very appreciative to my friend, Candice, for doing this three part series with me.  This conversation felt very refreshing for me.  It's been hard to not lash out on social media when I see people being rude and dehumanizing to each other.  But, I pulled back and I reflected and chose this outlet to put some opinions and views out there while also inviting some...

Original Air Date: Aug 27, 2021* So today's episode is about Candice's and my respective viewpoints about the vaccine mandates at work.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ

Original Air Date: Aug 25, 2021* This is a series where my friend, Candice, and I disclose our vaccination statuses and we start to navigate through this conversation that has become so polarizing in our country.   Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ

Original Air Date: Aug 24, 2021* Podcast: David Goggins Getting Interviewed Ep #53: Joe Rogan Experience 1080 Link for Apple Podcasts: https://podcasts.apple.com/us/podcast/david-goggins-getting-interviewed/id1565349672?i=1000528597816 Podcast: Eckhart Tolle: Essential Teachings Episode: Eckhart's Inner Journey (posted July 29th) Link for Apple Podcasts: https://podcasts.apple.com/us/podcast/eckha...

Original Air Date: Aug 23, 2021* This episode mentions about how I had to delete my first episode on the podcast and we chat a little bit about how we can have good moments while having a bad day.  Thank you so much for being here.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ

Original Air Date: Aug 20, 2021* In this episode, I give some suggestions on how to make organizing/decluttering feel a little more fun instead of like a chore.  Take a listen and let me know if you try some of the suggestions and how it went (:

Original Air Date: Aug 19, 2021* As I was on the phone with my mom as my day was closing she said, "Man Ray, you've had quite the day... a dog attack and an IRS letter." She didn't even know about how I almost passed out on my route due to dehydration and I didn't tell her.  I just laughed and said, "Yeah, I guess." Oddly enough, I felt calm. Calmer than I had felt in days... and I felt like it wa...

Original Air Date: Aug 18, 2021* After a few stressful days (that you have heard me speak about), I finally came up with what I will be doing.  What I will choose and what steps I will take in an attempt to create the America I would like to see. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ

Original Air Date: Aug 17, 2021* I didn't really have much to say today... I'm trying to be patient and I'm trying to see my flaws before I point them out in someone else. So, I will leave you with this quote by Mother Teresa: "Only humility will lead us to unity, and only unity will lead to peace."

Original Air Date: Aug 16, 2021* Today, I talk about these two quotes: "Once divided always conquered." "You need two sides to have a war." I've been struggling a lot with some things I saw over the weekend.  In this episode, I talk about the difference between reacting and responding, and how much I'd rather see our country united instead of divided.

Original Air Date: Aug 15, 2021* Today, I give you a list of things I did after work yesterday, what I did this morning, and what my plans are for later today. I hope it gives you some good ideas for how you can relax at home.  You don't have to go out of town to relax and have a nice weekend. 

Original Air Date: Aug 14, 2021* Alright so it's day two and I'm just sharing some of the activities with you that I'm doing this weekend in case you feel inspired to join in. Paulo Coelho, Part 1: What if The Universe Conspired in Your Favor? Paulo Coelho, Part 2: Your Journey of Self-Discovery 20 Minute Singing Bowl Meditation  Also, I just listed a bunch of yoga practices to give you something...

Original Air Date: Aug 13, 2021* This morning, I did something I NEVER do during the week.  I barely even do it on the weekend anymore and that is... Listen or watch something that feeds my soul.  Today, I clicked on a SuperSoul Sunday episode on YouTube titled Sarah Ban Breathnach: Losing Everything, Finding Yourself It was a story about how a lady gained a fortune by writing a book on gratitude...

Original Air Date: Aug 12, 2021* In today's episode, I'm a little embarrassed about what I lost my patience about.  Do you lose your patience a lot? Are there some areas where you are cultivating more patience? Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ

Original Air Date: Aug 11, 2021* I was struggling a lot with today's episode.  A classic case of overthinking some things.  There will be many more topics being introduced to the podcast and you can also expect the same content and style you've been receiving.   Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: GFU9QW6KFZMAMAFJ

Original Air Date: Aug 10, 2021* I recorded this episode from my car. I’ve been asked lately how to make podcast episodes on the fly… and honestly, I haven’t done it before and this was a tester. Thank you for sitting through the experiment 🙏🏼