Good Energy Girls

I’m so excited to have my mom on the podcast for this week’s episode! My mom is my best friend and biggest supporter, and I get to share her with you all for the first time!! Listen to our deep conversation about growing up and finding your own way through life 💕

What kind of relationship do you have with yourself? How can you be kinder to yourself? Why is it even important to love yourself? These are all questions we dive into in this episode!! Thanks for listening :)

In today’s episode, we’re talking about toxic perfectionism in teenage girls. Perfectionism is something that impacts the majority of teenage girls in one way or another, and it may be affecting you more than you think. I’m here to remind you that you’re human, you’re meant to make mistakes and learn and grow! Let’s work together to unlearn those impossible standards of perfection 🫶🏻

We’ve finally made it to warm weather, YAY!! If you’re ready to feel your best this summer— I’m talking confident, hopeful, and happy— give this episode a listen on your next hot girl walk. As Good Energy Girls, we take a wholesome and healthy approach to glow ups: do it for you, because you want to feel better!!

Have you been feeling a bit empty lately? Almost like something is missing? Well, it’s likely that you’ve lost your connection to what makes the human experience so unique and beautiful. Listen to this episode to hear my secrets for feeling fulfilled and excited about life!

Today’s episode is your all-in-one guide to resetting for spring. Follow along to make your perfect plan and start fresh with a clean space and new mindset!!

Get your mindset in the right place in the first few moments of your morning!!

Let’s have a sleepover and spill some tea! Listen in on our late night convo about life, love, and deep questions, featuring two of my favorite girls, Emma and Fiona! We hope you love it!!

Today’s episode is a chill, realistic talk about lots of different life topics! Grab your favorite drink and snack and let’s chat!

In today’s episode, we’re going to talk about going back to being imaginative and creative as a way to prevent the winter blues and seasonal depression. Sometimes all you need is a little fun to help you remember your passions and motivations!!

Girl, I know you want to lock in. But with so many distractions surrounding us constantly, it’s not so easy! Let this episode be your motivation and your guide to getting focused and staying focused. Now is the time to accomplish everything you set your mind to!

Girl… let’s get real. Here’s my thoughts on honest truths that will help you change your life. And before you start becoming the best version of you, listen to this episode and remember what it’s all about. Thank you for being here and supporting Good Energy Girls!!

Happy almost New Year! This episode is going to take you through exactly how to level up and accomplish everything you set your mind in 2026. Vision boarding, goal setting, rebranding and more!! Here’s to becoming the best you can be in 2026!

HAPPY HOLIDAYS GOOD ENERGY GIRLS!! Get into the Christmas spirit with this fun, idea-filled episode all about ways to give back and show love, especially around the holidays! Thanks for listening!

We’re back again for another Sunday Solo episode! Today’s topic is the Butterfly Effect. What is it and how does it apply to your own life? Listen to find out!! Remember that you hold the power to change the world, and change your life!

WE ARE BACK!! That’s right, weekly podcast episodes are back on schedule! Listen to this episode for life updates and what’s coming! Let’s also talk about the vibes for this season and how we’re going to tackle winter together. So excited to bring you more episodes soon!!

Get into the autumn mood with this short and lighthearted episode on fall vibes, aesthetics, planning, activities and more! Fall is a great time to work on your goals and take time to enjoy the season. We all need a little more pumpkin spice and Gilmore Girls in our lives :) 🍁🍎🎃

Having supportive, trustworthy friends is one of the most important parts of being a teenager, but in order to deserve those amazing friendships, you have to learn to be a good friend too! Here’s some ways to show up for others, have more attractive energy, and make your friends feel loved!

First episode with a new mic and laptop system! Today’s episode is exactly what the title says, we’re diving into the fitness world and the right mindset to have when starting your workout/health journey! Also, apologies for any background taps/clicks, still figuring out the new microphone :) thanks for listening to Good Energy Girls! 💗

Welcome to your perfect guide to back to school! Let’s prep together and get everything ready for the best school year yet. Don’t be nervous, romanticize school and all that comes with it!

If you’ve ever worried about how your future will turn out, this episode is for you. Your future is SO EXCITING and getting to go through life, as unpredictable as it may be, is the most beautiful blessing! Listen to this episode for hope, peace of mind, and encouragement for the future you.

It’s part 2 of our Discovering You series! Yay! Today’s episode focuses on the importance of your presence and living in the moment. Join me for a twenty minute journey to peace, relaxation, and mindfulness 🧘‍♀️

Welcome to part one of our very first series (past, present, future)! Today’s episode focuses on diving into your past, offering yourself forgiveness, and using your past to unlock the best you! I hope you love this episode as much as I do!!

Ever wondered what it would be like to travel across the world as a teenager? Maybe you’re curious as to how teenagers in other countries live, or how high school works in Europe. In this episode, I interview my former French exchange student and her friend (in France)! Listen for insight on the similarities and differences of French versus American culture, you might be surprised how much you hav...

Have you ever felt like you’re at fault for everything going wrong? I’m here to tell you that you’re not. Every single human makes tons of mistakes, and the beauty is that we get to learn and grow from failure! Stop being so hard on yourself, failure is an opportunity to try again and achieve more than you had originally planned!