Good Energy Girls

Hi everyone! In today’s episode, I introduce you to one of my close friends, Maddy. Maddy has a unique perspective about life, as she was born with Spinal Muscular Atrophy, and lives her life in a wheelchair. Maddy shares an important message about acceptance and capability as a teen living with disability. Listen to this eye opening and inspiring episode full of wisdom from Maddy!

Hey girl! In this episode, I give you my top ten habit shifts that have improved my health and happiness as a teenager! Don’t let the concept of wellness & health overwhelm you, take it at your own speed and learn to feel your best!

It’s much easier to love yourself if the people surrounding you always show you love and support! Knowing what to look for in a friend, and not accepting toxic relationships is critical to your mental health and daily joy! Let’s talk about it…

Summer is finally here! The most amazing, productive, and fulfilling summer of your life starts with a reset of your space, mind, and habits. Become your best self this summer!!

Hey girls! With this episode I hope to inspire you to be more original and stop caring about what other people think about you. Learn to value your own opinion more than the opinion of others, and you’ll gain so much possibility. Your life is just that; YOURS. Do what makes YOU happy! 💗

Want to reach your full potential and be more confident in yourself? The first step is true, honest self-reflection. Tune in to learn how journaling, praying/meditating, and meaningful reflection can level up your life!

Our first guest episode is here! Listen in to a meaningful conversation with my amazing friend Myia! We discuss having empathy, understanding other’s perspectives, and approaching every situation with a kind heart. Let us know your thoughts!

Not a fan of the early morning? Listen to this episode for some tips on how to fall in love with your morning routine and appreciate the early moments of your day!

You. Are. So. Beautiful. In this episode, I share 5 important things to remember about the concept of beauty and self love. If you’ve ever felt like you’re “not pretty enough,” this episode will completely change your mindset! Get ready for a perspective shift and a confidence boost!

Hey everyone, welcome to episode 2! Today we discuss how to pursue change and growth through pushing yourself to be uncomfortable. Learning how to be vulnerable is so important to do when we are growing up! (also, apologies for background noise, the microphone situation is being worked on!)

Happy first episode! Today’s topic is so important to talk about. Let’s have a chat about comparison, feelings of loneliness, and having a positive outlook through it all. Please remember that you are not alone in your struggles 🫶🏼

get to know me and the show in a quick trailer!