Golden Glow

In this episode we dive into how perfectionism can block you in your career or business. We talk about perfectionism's role in the fear of failure and how it prevents us from taking messy action. We talk about our experiences healing from perfectionism and give you insights to shift your mindset around showing up imperfectly to help you move forward in your professional life with ease. 07:31 -...

In episode 19, Raquel and Alison share how to do an accurate self-reading with Oracle Cards. Raquel explains how to cleanse the deck, prep the space, use crystals, connect with your intuition and pull cards. They share what deck they are currently using. Raquel pulls a card for Alison, herself and the audience. All card pulls are meant for everyone in the audience. Let us know what cards resonate...

In episode 18, Raquel is sharing what it's like to go on an all women's retreat in Costa Rica. She just hosted one in August. She shares the crazy synchronicities of the retreat attendees, addresses the female friendship wound, how the universe conspires to bring specific people on a retreat, what we did on the retreat, how we healed, what to expect, key lessons, and important info for the...

In this episode, we talk all things people-pleasing. We dive into what people-pleasing is, why we develop people-pleasing tendencies, how it shows up in our personal lives, how to set boundaries and how to let go of feeling guilty for prioritizing your needs. 02:55 - What is people-pleasing and how it showed up for us 09:35 - How and why we develop people-pleasing tendencies 16:16 - How to stop se...

One of the biggest blocks to manifesting is being attached to the outcome. This attachment pulls us out of the present moment and lowers our vibration, making it difficult to manifest. In this episode, we discuss how to detach from the outcome. Discover how to let go, stop obsessing, and enjoy the present moment to become more magnetic and open to manifestations even better than you imagined. 02:3...

In this solo episode, Alison talks about her journey as a Highly Sensitive Person. Alison walks you through what a Highly Sensitive Person is, signs that you are a Highly Sensitive Person and recent downloads Alison had about embracing her sensitivity. This is the episode for you if you want to learn how to turn your sensitivity into your strength. 02:13:25 - What is a highly sensitive person 07:2...

In episode 14, Raquel and Alison dive into what it's like to be anxiously attached, attachment theory, what parenting styles create each attachment, how to stop confusing chaos for chemistry, how to heal with avoidant partners, how to become secure and confident within yourself, and what a healthy relationship actually looks like. 01:58 Alison & Raquel's attachment styles 04:38 The 4 A...

In this episode, Alison and Raquel talk about all things trusting the universe. They dive into how their rock bottoms led them to building a relationship with the universe, how to sit in the discomfort of the unknown, and how to build back trust with the universe after it is broken. 01:38 - How Alison and Raquel receive messages from the universe 05:17 - How Alison and Raquel first started to buil...

In Episode 12, Raquel dives into her favorite and most powerful manifestation method, The Movie Script Method. It has recently gone viral on Instagram and she's walking you through it. 1:08 Why everything I write down comes true 02:15 How Scripting will change everything for you 05:19 The steps to get started with the Movie Script Method 05:54 Don't just say 'I feel good' when you&...

In episode 11, Raquel and Alison dive into what confidence is, how to tell if someone is confident, why people who try to be perfect are actually not confident, what true self-worth is, how to be authentic on Instagram, how to channel your higher self, how to handle fear of judgement and practical tips to build your confidence everyday. 01:07 What confidence actually is 03:21 Why you don't fee...

In this episode, Alison explores the transformative power of solitude in deepening your connection with yourself and your spirituality. With 1 in 5 Americans experiencing loneliness, Alison delves into the crucial distinction between being alone and feeling lonely. She offers insights and practical advice on how to reframe your relationship with loneliness and learn to embrace solitude. 02:26 - Th...

In episode #, We are talking all about relationships. We reveal their current relationship status, what they look for in a partner, and their deal breakers. We talk about how to raise your standards, manifest healthier relationships and how to know when to walk away. This episode is super juicy, and we're excited for you to listen! 01:16 - Our current relationship statuses 04:41 - What we look...

In Episode 8, Raquel is sharing her secrets on how to create a magnetic energy where good things flow effortlessly into your life. She talks about how to create a magnetic field built from love, what magnetic people all have in common, tips to find your purpose, love yourself, connect to a higher power and attract in your desires with ease. 01:35 Where good vibes come from 02:55 Understanding the...

In episode 7, Alison and Raquel dive into their relationships with alcohol. Raquel shares her experience going from party girl to 3.5 years sober. Alison shares her story about drinking more intentionally and asks Raquel the questions from the perspective of someone who is sober-curious. 03:20 - The effects of alcohol and health 06:09 - Raquel and Alison's current "relationship status&quo...

In episode 6, Raquel and Alison dive into what it's really like to be an entrepreneur versus what is portrayed in social media. They talk about how their corporate experience affected them, how they knew they wanted to leave, how they prepared for the transition, what it was actually like, and the #1 thing you need to be successful even if you have 0 experience. This is an honest and vulnerabl...

Join Alison for a solo episode where she dives deep into her experience with SIBO, IBS, disordered eating, and chronic illness. She talks all things holistic health, including using somatic work, emotional mastery, and energy healing to heal from chronic pain and disease. 3:31:03 - Alison's health journey with IBS and disordered eating 13:34:11 - How Alison healed her gut and disordered eating...

In episode 4, we talk about what your authentic self is and is not, tools and techniques to discover your authentic self, what to expect once you start aligning with your authentic self, and how to deal with comparison. 01:22:00 What is Authenticity 06:04:22 How to Reconnect to Your Authentic Self 14:23:00 How Your Relationships Will Change When You Change 18:49:00 How to Deal with Comparison 27:1...

In episode 3, Raquel is sharing her unique journey of becoming a psychic medium. She shares how she discovered her gift, her first time channelling, overcoming fear of connecting to the other side, plus the fear of what other people would think, the 6 Clair’s, and details of what it’s like to channel.  01:08 Everyone is Psychic 02:40 How Alcohol affects your Psychic Powers 03:40 How I developed my...

In episode 2 we talk about what self-love is, how to tell if you love yourself, tangible steps to actually love yourself, how Raquel & Alison learned to love themselves, and the top 3 self-love practices that changed their life. 01:10: What is Self-Love and what is NOT 16:39: How to Connect to Unconditional Love 23:00 How We Learned to Love Ourselves 39:00 The Most Impactful Self-love Practice...

Welcome to the first episode of Golden Glow! This episode is all about getting to know your hosts, Alison and Raquel. We run through questions about our personal lives, professional journeys, rock bottoms and the creation of the Golden Glow Podcast! We talk about: 03:19:20 - Our relationship status 07:15:27 - Our journey with spirituality 15:32:11 - What we wanted to be when we were a kids 19:15:0...