Golden Glow

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In this episode, we share life updates and summer reflections — the lessons we’ve learned, the challenges we’ve moved through, and the themes that came up along the way. We talk about how to recover after Mercury retrograde, ways to keep your energy magnetic during tough times, and simple grounding practices to help you transition through the end of summer with more ease. Plus, we explore how to h...

Summer is all about riding the wave—flowing with life, embracing spontaneity, and letting go in ways that open the door for manifestations to unfold. But as we move into fall, it’s time to slow down, ground, and integrate all the shifts that have come through these past months. In this episode, holistic health coach Alison Cohen shares how to transition from summer’s fast-paced, chaotic magic into...

In this episode, we’re joined by a very special guest,  Betty Dupont  — a longtime physical therapist turned somatic movement instructor who’s helping people release chronic tension and reconnect with their bodies in powerful ways. For nearly 30 years, Betty supported the Nantucket community through manual physical therapy. But during the 2020 pandemic, everything shifted. After being introduced t...

✨ If you're listening to this episode, it's not an accident — you're being called into your next level of wealth. In this powerful episode, I walk you through my top money manifestation rituals to unlock abundance during the Lion’s Gate portal on 8/8 — the most magnetic day of the year for calling in overflow. I share the exact practices that helped me 4x my income last year, including a journali...

If time doesn’t really exist, then how does divine timing actually work? In this episode, we dive deep into the illusion of time, quantum manifestation, and why divine timing is really about frequency alignment — not waiting. Inspired by Eckhart Tolle’s Power of Now and grounded in both spiritual and practical truth, this viral topic unpacks how humans created time to organize life, but the univer...

In this powerful episode, Raquel sits down with psychotherapist and Family Constellation expert Bela Divine to explore the hidden roots of ancestral trauma and how family patterns silently shape our lives. Bela shares profound insights from Toltec wisdom, modern psychology, and somatic healing to help you identify and break generational cycles that hold you back. Discover why family wounds repeat...

If you’ve ever found yourself over-giving, settling, or feeling unseen in your relationships—even though you’re craving depth, safety, and real partnership—this episode is for you. We’re talking about what it  actually  means to receive “Queen Treatment”—not just grand gestures or lavish dates, but emotional safety, consistency, respect, and being valued for who you are. You’ll also learn a practi...

In this episode, Alison shares a powerful energy reading for Summer 2025 that speaks to the emotional, spiritual, and energetic themes of the season. With the influence of this “9 year,” we’re being invited to reflect on the past, release what no longer serves us, and plant seeds for a new decade ahead. Expect nostalgia, subtle endings, emotional release, and surprising joy as you reconnect with w...

In this episode, we explore what happens after the spiritual awakening high fades —the often confusing and challenging spiritual awakening crash that follows the initial euphoria. Many experience feelings of disillusionment, returning old habits, or a loss of that magical clarity. We break down the natural integration phase where you learn to embody your insights and continue your spiritual growth...

In this powerful episode, “Was It Love or Control? Healing From Narcissistic Relationships,” we sit down with award-winning mental health advocate and wellness creator Kelly U to unpack the emotional toll of narcissistic abuse — from toxic relationships to deeply rooted family trauma. Kelly shares her personal journey of healing after a narcissistic ex-boyfriend and how growing up with a narcissis...

In this episode, we explore the hidden cost of glorifying independence in a culture that tells us we have to “make it on our own” to be successful. We break down the difference between healthy independence and hyperindependence — the often trauma-rooted belief that asking for help is weakness — and discuss how this mindset can lead to burnout, anxiety, and deep disconnection. Through personal stor...

Ever feel like adult friendships are harder to navigate than anyone warned you about? You’re not alone. In this episode, we’re diving deep into the realities of female friendships in adulthood — from outgrowing old dynamics to making new connections that truly align. We unpack everything from bad texters, long-distance challenges, and friendship breakups to the emotional rollercoaster of compariso...

Are you stuck in the cycle of overthinking, forcing, and obsessing over  how  your manifestations will happen? In this solo episode, Raquel breaks down why controlling the how keeps you in anxious, manic manifesting energy — and how to shift into calm, magnetic alignment instead. You’ll learn the psychology behind why we struggle to let go, how it dysregulates your nervous system, and why true man...

In this powerful and vulnerable episode, we dive deep into how to unlock your true confidence in the bedroom with model, influencer, and sex-positive educator Holly Estrada . If you’ve ever felt shy, ashamed, or disconnected from your pleasure—especially due to religious trauma—this conversation is for you. We explore how embracing pleasure can be a radical act of self-love and empowerment , how t...

Welcome back to Golden Glow Podcast. I’m Alison, holistic health and life coach, and in this episode, I’m sharing how  energy work  radically transformed my relationship with my body, my health, and the symptoms I spent years trying to fix. If you’ve struggled with gut issues like  IBS ,  bloating ,  acne ,  eczema , or  burnout , and have felt stuck in cycles of  disordered eating ,  perfectionis...

In this empowering episode, Raquel and Alison dive into the hot topic of botox, aging, and self-worth. With compassion and zero shame, they explore the deeper reasons behind the desire for cosmetic enhancements, the billion-dollar anti-aging industry, and the societal pressure women face to stay “forever young.” You’ll learn how botox works, why intention matters, and how true beauty and magnetism...

Do you ever feel like your body is a project to fix instead of a home to live in? If you struggle with body image, self-criticism, or constantly thinking about food and exercise, this episode is for you. We’re unpacking the real reasons behind body obsession—like low self-worth, perfectionism, and societal pressure—and giving you practical tools to break free. Learn how to reconnect with your body...

In this episode, Alison sits down with Nikki Novo, master intuitive reader, best-selling author, and founder of the Soul Reading Method. Nikki shares her grounded approach to spirituality, offering insights on how to align with your soul’s path and unlock your true purpose. She discusses the powerful connection between spirituality and ambition, how energy work can help achieve goals, and the impo...

Ever feel like you  know  what habits you should be building—journaling, meditating, working out—but no matter how many times you start, you just can’t stay consistent? You’re not alone. The problem isn’t  you —it’s your  process. In this episode, we’re breaking down the real reason habits don’t stick, the mindset shifts that create lasting change, and the simple strategies to make consistency eff...

Sometimes, life pushes us to change, and other times, we feel an internal shift long before anything external happens. In this solo episode, Alison shares her personal journey of leaving NYC for San Diego and the five key signs that it’s time to move on—even when everything looks good on the surface. Alison dives into how to recognize when it’s time for something new and how to navigate the emotio...

Ever wonder why some people seem effortlessly lucky? It’s not just chance—it’s science. In this solo episode, Raquel dives into the neuroscience behind "Lucky Girl Energy" and how you can train your brain to attract more luck, success, and abundance. Learn how your Reticular Activating System (RAS) filters reality, why neuroplasticity helps you rewire your beliefs, and how the placebo effect reinf...

Ever find yourself asking, "Am I on the right path?" You’re not alone. In this episode, Raquel and Alison dive deep into the journey of The Seeker —the dreamers, deep thinkers, and spiritual souls searching for clarity and purpose. Whether you're feeling stuck, doubting your choices, or looking for reassurance that you're heading in the right direction, this conversation is for you. We’ll explore...

Are soulmates real, or is the idea just a romantic myth? What about twin flames and karmic relationships? In this episode, we dive into the spiritual meaning of deep soul connections and explore how to recognize a soulmate versus a twin flame. We discuss the key signs that indicate you’ve met a soulmate, including an instant sense of familiarity, deep emotional understanding, and personal growth....

Step into the fresh, vibrant energy of spring with this powerful episode on What to Expect in The Spring - Energetic & Astrological Predictions ! As we emerge from the deep introspection of winter, March 2025 brings a season of transformation, renewal, and bold new beginnings. With Venus and Mercury Retrogrades, a Total Lunar Eclipse in Virgo, and a Solar Eclipse in Aries, the cosmos is pushin...