Going Deeper with Benjamin Leppier

We have ‘The marriage whisperer’ Ben this week breaking down the emails we get from couples who are tearing their hair out trying to communicate with their partners and their partners ‘just don’t get it’! What can we do in these situations? We have: 1 Wife feels 'ganged up' on 2 Husband prioritising Mum instead of wife 3 The damage of excessive feedback 4 Anger broken down for men and wh...

In this podcast we discuss: The new model of Dads How do we define 'success' from there? What is equality in the home? Parenting - how to empower the kids If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: https://www.paypal.com/paypalme/headtohearttransform Ians resources: Lockdown Dads Podcast - www.inspiringdads.co....

In this podcast we discuss: What is addiction really covering up? What stress looks like according to GP's? How are GP's suggested to deal with stress in patients? How we hide from and deny our ailments Living in the light and the truth If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: https://www.paypal.com/paypalme/...

In this episode we cover: What is imposter syndrome? How can we tell if we have imposter syndrome? How does imposter syndrome affect stress and wellbeing in men? How can we ‘see’ and detect imposter syndrome? What can we do to let go of, reduce or improve how we identify with being an imposter? If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are grat...

In this podcast Florence and Eden help us with: How does it feel for children when we are stressed and angry? What would you like us to do rather than be stressed? What is love according to 8 and 6 year olds? What can Daddies be doing better to love their kids? If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Click here to don...

In this podcast Kerry and I answer and respond to: Why doesn’t she want more sex when she enjoys it? I have to initiate all the time I feel stressed and overwhelmed what can I do? I can’t win nothing I do for her ever feels enough! I make all the money and all she does is spend it! She isn’t telling the story the way it actually was, if she saw it how it happened, we could talk about it! She never...

In this episode we discuss and answer: The top 4 things rich dads do and poor dads don't How to cultivate delayed gratification? What sense do we make of debt? What part can having faith play in building money? If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Click here to donate to stress free dads Charlies resources: ht...

In this episode we discuss and answer: How have men got to where they are (and where is that) What is spirituality? What is ‘men’s emotional work’? What is father hunger? What really matters? How is stress developed in the chasing and pursuit of being enough? If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Click here to donat...

In this episode we discuss: 1) The power of meditation 2) Give a 5 minute landing meditation 3) Help us learn how to understand 'where we are' as men 4) A yoga Nidra of 10 mins to finish If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Click here to donate to stress free dads Amandas resources: http://www.patreon.com...

In this episode Tony and I discuss: How to find the magic number to help you design your financial life? Is being safe and cautious ok? How many investments are enough? Involving wives and partners in financial decision making If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Click here to donate to stress free dads Resources:...

In this episode we: Talk about cold water therapy The emotional and spiritual benefits of breath work How to be more in the now Why nature is critical for a stress free life If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Click here to donate to stress free dads Resources: My Website: https://www.themarriagepeople.co.uk Stres...

In this podcast we discuss: What does a stress free diet look like How to find motivation to train/exercise and sustain it Making a plan and committing to it Male libido, how does our diet and stress affect it? If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Click here to donate to stress free dads Resources: Free Gift: Click...

In this podcast we discuss, the top 10 Marriage MUST haves for a successful marriage: Have to understand yourself first. Accept that you can’t give what you haven’t got to give and your partner cannot give you what they haven’t got  Everyone has the right to choose  Your marriage must be your No.1 priority and decisions made in accordance with this principle  I am 100% responsible for my outcomes ...

In this podcast we discuss: What is financial wellbeing How to let go of money fears and live more freely How to ask better questions of ourselves Our income doesn't define us, so what does? If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Click here to donate to stress free dads Resources: Free Gift: Click here to get yo...

In this podcast we discuss: How to involve your family in your money and life vision How to select skillsets and put them in the right places How to finally decide who has the final say around money How to recover from business and financial failure If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Click here to donate to stres...

In this podcast we discuss: How to have energy and zest for life How to use money to support life goals and vision How to let go of money fear How to cultivate a positive approach to money and the management of it If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Click here to donate to stress free dads Martins resources: Youtu...

In this podcast we discuss: Are government on a mission to keep us in debt? Who is really responsible and how to take up more financial responsibility  How to work together around money in marriage What is giving and how can we become more generous in our dealings with money If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Cli...

In this podcast we discuss: Our earliest money teachers What behaviours are helpful and unhelpful around money How to get ahead in the money game Why focusing on our money brings freedom If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: Click here to donate to stress free dads Resources: Free Gift: Click here to get your free g...

This first episode sets out our mission, why we are doing what we are doing with stress free Dads. I (Benjamin Leppier) is interviewed by a long term dear friend and colleague who is a very successful Dad (Jamie Graham) We address:  Find out what FREES us from stress (Finances, Relationships, Exercise & nutrition, Emotional work, spiritual work) Bens personal history (mistakes and madness) Ben...