Gofindyourself Yoga Podcast

Why does Savasana—the “easiest” pose in yoga—feel so hard? In this episode of the Gofindyourself Yoga Podcast, we explore the deeper meaning of Savasana beyond relaxation and nervous system regulation. Through the lens of Yoga Sutras of Patanjali, Ashtanga practice, and lived experience, this conversation looks at why stillness can feel uncomfortable—and what it reveals about how we live our lives...

Have you ever walked into a room and instantly felt tension? Or felt calmer just by sitting next to someone? In this episode of the Gofindyourself Yoga Podcast, Jyotsna — yoga teacher, former HR professional, and Level 2 attuned Reiki practitioner — explores Reiki through a grounded, science-informed lens. If you’re skeptical about energy healing, this conversation is for you. And it’s especially...

Calm is often called a Superpower — and it is . But it’s also more layered, more human, and more misunderstood than we think. In this episode of the Gofindyourself Yoga Podcast , I explore calm not as something to perform, but as something that emerges when we have the capacity to hold the full range of human emotion — especially under pressure. Drawing from yoga philosophy, neuroscience, and live...

A gentle conversation on starting the year slowly, working with your energy, and choosing rhythm over pressure. This episode continues the conversation from The Yoga of December Instead of resolutions or rigid routines, it explores a quieter, more sustainable way to begin the year. We talk about: Why January’s urgency doesn’t match the season The difference between intention and pressure How yoga...

If December feels heavy, foggy, or just… different — you’re not imagining it. This episode is a gentle reflection on why the end of the year affects us the way it does — mentally, emotionally, and physically — and how yoga and Ayurvedic wisdom help us move through it with more balance and honesty. We talk about:• why motivation dips in December• the pressure to “finish strong”• how to stay steady...

In this episode, we’re pulling back the curtain on Mysore-style Ashtanga—the method at the heart of my own yoga journey. If you’ve ever walked into a yoga class and felt overwhelmed, lost, or like everyone else knew the sequence except you… this episode is for you. Mysore practice is designed to meet you exactly where you are—whether you’re a complete beginner or a seasoned yogi. ✨ Episode highli...

Ever told yourself “I’ll start next Monday” ? Whether it’s yoga, a morning walk, or that long-overdue promise to yourself — somehow Monday keeps moving further away. In this episode, we explore the paradox of waiting for the “right time,” what science says about motivation and habit-building, and how yoga philosophy teaches us to act now with presence and surrender. With warmth, humour, and a litt...

Sometimes life feels heavy, and our inner light seems to flicker. In this episode, Jyotsna shares how to reconnect with that light — inspired by a simple moment adjusting a lamp’s wick and watching the flame shine steady again. Through yoga philosophy, Patanjali’s sutras, the wisdom of the guru, and stories from students and practitioners, she explores how to find steadiness amid life’s shadows —...

In this episode, I share the quiet, unexpected story behind Gofindyourself Yoga —not as a brand, but as a practice, a perspective, and a permission slip. This isn’t a how-to episode. It’s more like a deep breath. A pause. A remembering. Whether you’re new to yoga, coming back to it, or wondering how it fits into your very real life—this one’s for you. How a burnout season cracked something open Wh...

A yoga podcast about Yoga Practice , Ashtanga Yoga, mindfulness, and personal growth —on and off the mat. 🧘‍♀️ Join Jyotsna, yoga teacher and ex-corporate professional, for stories, reflections, and real talk on yoga culture, practice, and presence .