SEPHY AND WING

Goes Without Saying

Society EN ↓ 377 episodes

somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.join the conversation every monday.speak your mind @ instagram.com/sephyandwing

Author

SEPHY AND WING

Episodes

nobody cares that you haven't shaved your legs. 27.07.2024 22:25

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on being perceived, social media comparison and online doppelgängers, ignoring other people's opinions, and slow walkers. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information...

Making Mistakes! Fucking Up! (and coming back for more) 26.07.2024 20:34

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on rejection & ego, learning from our mistakes, and accepting ourselves at our worst. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

real friendships (& how to find them) 25.07.2024 23:05

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on 'female friendships', cultivating real relationships, acquaintances & 'catch ups' & loneliness. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

the intimacy of "comfort content" 24.07.2024 23:24

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on the complexities of parasocial dynamics, comfort influencers and content, stand up comedy, and youtube rabbit holes. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

TikTok vs. The Tabloid: the persistence of self-loathing trends 23.07.2024 32:34

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on unrealistic and unattainable beauty standards, the evolution of mainstream media, and the normalised patriarchal language used about women's bodies. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.co...

CONFIDENCE 101 22.07.2024 23:27

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on delusion vs confidence, being opinionated, puberty, the limitations of womanhood, and assuming the best. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

the cringe of Trying 21.07.2024 31:10

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on getting what you want, the embarrassment of desire, being 'too old' to start, passion, resourcefulness, and the 'higher fire'. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more inf...

anxiety & overthinking: PS, your friends don't hate you 20.07.2024 24:51

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on resenting your friends, overthinking at night, communication styles, and periods. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

bao buns 19.07.2024 27:09

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on katsu waffles, stake, bao buns and BLTs. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

How To (Realistically) Romanticise Your Life 17.07.2024 27:34

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on negative biases, generational trauma, perspective, and privilege. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

food, summer bodies, & loving discipline 14.07.2024 27:24

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on wellness culture and the Green girlies, gym and eating disorder discourses online, narratives around food and relationships to bodies, pressure, self-loathing, and learning to value who you are. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.se...

WARNING: He is NOT His Potential 12.07.2024 24:10

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on boyfriends, the mediocrity of the dating landscape, potential and attachment to outcomes, narratives of low effort and being the Cool Girl. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy...

is she “wise” or just traumatised? 10.07.2024 40:02

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on instinct and intuition, changing plans and rejection, heartbreak, trauma, and figuring it out. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

nayna florence: red flags & self-awareness #2 09.07.2024 32:45

EPISODE PART 2. ✷ THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling (with nayna!) on personality red flags and turn offs, personal achievements, and being self-aware. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

nayna florence: confidence, social media, & feeling lost in your 20s #1 08.07.2024 45:02

EPISODE PART 1. ✷ THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling (with nayna!) on insecurities on social media, consuming vs. creating content, the post-grad crisis, creativity and curation online, and harrowing childhood trauma (watching The Polar Express). ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing...

Here is Your Permission To Rest 08.07.2024 30:31

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on feeling behind, burnout, craving rest and permission to slow down, self-care and the luxury of being Two Bizarre Girls with a Bizarre Podcast. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/priv...

is it OK to be bad at your hobby? 07.07.2024 29:51

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on productivity, perfectionism, hobbies and hustle culture, Maths GCSEs and academic trauma. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

so you cried on your birthday... 06.07.2024 24:31

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on ageing, underachieving, the pressure to be perfect, unhealthy goals, and birthdays. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

the IT GIRL: the people's princess paradox 05.07.2024 32:26

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on beauty standards, misogyny, social capital, currency, and exchanges of power. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

The 'Short King' Controversy: Justice for Peeta? 04.07.2024 27:43

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on stereotypes and romantic types, attraction, beauty standards, peeta mellark and zendaya. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

your journal is judging you... 02.07.2024 27:18

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on loneliness and time alone, journalling, connection, isolation, meditation, and solo dates. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

what if it all works out? 01.07.2024 31:04

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on rejection, changed plans, harsh truths, life lessons, and destiny. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

A Summer of Rest and Relaxation 01.07.2024 27:44

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on the Brat Summer, journalling, and being drained, exhausted, and burnt out. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

surviving a Flop Era: i do my own stunts 23.06.2024 47:12

podmothers sephy & wing enter the chat: spiralling on the embarrassment of failing, tangible anxiety hacks and lessons, the nuance and complexities of "flop eras", small towns and coming home, intrusive thoughts, friendship, and freedom. ✷ see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See...

stigma & self-diagnosis: the spectacle of mental illness 19.06.2024 50:23

podmothers sephy & wing enter the chat: spiralling on the misrepresentation of mental illnesses, insincerity, shame, and spectacle. ✷ see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.