Goes Without Saying

are you lost and confused and underachieving or are you literally just 22? join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

welcome to your emotional support podcast. join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

get in y/n, we're going to fall in love! join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

your emotional support podcast is back. join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.

behind every #girlboss is a mental health crisis and impending breakdown. in this episode, sephy & wing reflect on productivity, goals, and success. if ~in 4 week’s time~ you don’t hear from us… assume the worst <3xxx join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://disc...

and the girls that don't... how does it feel to be god's favourite? sephy & wing are Going Through It™ in this episode of Goes Without Saying, discussing social media addiction, comparison, and existential dread. fresh from ~the pits. join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat...

once we overcome our insecurities, self-loathing tendencies, negative self-talk, low self-esteem, people-pleasing, self-sabotaging behaviours and social media addiction, it’s over for you.  join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Ac...

how “cHaOtiC” is too chaotic? the line is buried deep somewhere in the hysterics of this episode. sephy & wing discuss everything from mental health and university to scientology and tier-ranking snacks… don’t say you weren’t warned. join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat:...

hedonism walked so your main character complex could run. in this wholesome episode of Goes Without Saying, sephy & wing unpack boundaries, self-respect, romanticising life, and all of the ways in which we disregard our own happiness to appease the opinions of others. reformed people-pleasers say ~hell yeah !! join the conversation every monday. come and chat in our book club! speak your mind...

#NoRmaLiSiNg finding life overwhelming 100% of the time. sephy & wing discuss their experience with burnout and mental health slumps (it’s their forte) and how they recover (they’re still learning). join the conversation every monday. come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Host...

tell me you’re in isolation and not coping without actually telling me you’re… sephy & wing unpack narratives of independence and loneliness in this episode of Goes Without Saying, reflecting on their mental health, friendships, and patterns of overthinking. niche early 2000s horror stories included. join the conversation every monday. come and chat in our book club! speak your mind on th...

respectfully, get a grip. in this episode of Goes Without Saying, sephy & wing share their deepest fears and anxieties around failure, control and feeling lost. basically please stop worrying about that embarrassing thing that happened to you 7 years ago literally no one cares enough to remember, with love <3 join the conversation every monday. come and chat in our book club! speak your min...

and... you are? in this episode of Goes Without Saying, sephy & wing have an existential identity crisis whilst navigating objectively very simple questions. if you've ever wondered what a Goes Without Saying utopia might look like, or can't tell the girls apart - despite sephy taking one for the team and going blonde - this might be the episode for you. join the conversation every monday. com...

it’s never too late to make it out of the pits and start girlbossing. in this episode of Goes Without Saying, sephy & wing share their top life lessons from the year and reflect on all the mistakes they won’t be making twice. see you thriving in 2022!<3 join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://disco...

POV: you’re walking home alone in the dark with your keys between your knuckles and one headphone out whilst listening to this podcast. sephy & wing’s feminine fury is back like it never left in this raw episode of Goes Without Saying. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Host...

adhd, anxiety and under-performance… is there anything these girls can’t do? in this episode of Goes Without Saying, sephy & wing offer their perspectives and strategies for dealing with deadline horrors and achievement anxiety. your perfectionism is quaking. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://di...

was #MaNiFeSTiNg the get-happiness-quick scheme we needed all along? in this episode of Goes Without Saying, sephy & wing share their most cringe-worthy manifestation rituals and reflect on how the flawed discourse might not be ~all~ bad news. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/DwxFc6C...

sex, friendship, uni, rejection and everything in between… once again, sephy & wing should’ve just kept quiet. this episode of Goes Without Saying is filled with all the raw chaos and intimate details to make you feel seen. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast....

if you're self-sabotaging and overthinking lemme hear you say "hell yeah"! in this episode of Goes Without Saying, sephy & wing reveal some of their most powerful methods to curb the spiralling and flip their negative perspectives. (you'll be okay, promise !!!)<3 join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: htt...

they’re back and worse than ever! sephy & wing run their take on the ~content creator classic~: How to Get Out of a Funk, with enough wholesome vulnerability and niche dark references to sustain you for another month if they end up on an emergency break again… join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: http...

the vibes are off! in this episode of Goes Without Saying, sephy & wing talk about isolation, independence and the chaos of oversharing - so you don’t have to. #nOrMaLiSiNg being bad vibes and giving your loved ones absolutely nothing to work with! just girly things! <3xx join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord g...

girl crush or girlboss, choose your fighter. sephy & wing share their girl crushes whilst simultaneously sharing their frustrations with the discourse itself. does “girl crush” liberate and empower, or completely undermine wlw sexuality? the delirious sleepover convo vibes are realer than ever in this provocative episode of Goes Without Saying. listener discretion advised. join the conversatio...

the girlies comparing themselves to each other again ?? nature is healing! in this episode of Goes Without Saying, sephy & wing consider their feelings and fears on the “that girl” trope. if no one sees how aesthetic your life is… is it even aesthetic at all? join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://di...

‘secrets from a girl (who’s seen it all)’ walked so this episode could run. sephy & wing share the advice they wish they’d received ~before it was too late, with some chaotic anecdotes and wild references thrown in for good measure. it’s sephy & wing’s life survival guide. results may vary. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited t...

this is big ~dudley’s “daddy’s gone mad, hasn’t he!”~ energy. sephy & wing push the boundaries of chaotic conversation in this episode of Goes Without Saying, tackling your questions on friendship break-ups, class struggles, periods, pet peeves and mental health taboos. it’s prime sephy & wing content, and in six months when you’re saying you miss “the old ‘Goes Without Saying’”… it’ll be...