Goals, Grit, and Some Woo Woo Sh*t

Send us Fan Mail “Chat GPT, write the show-notes for this episode” Tune in to access INFINITE intelligence. And like I may not be a tech expert but I’ve gone through my fair share of technology…Some of us had to actually buy the same song on records, cassettes, CDs, and iTunes (this is me not regretting a single cent I’ve spent on Tainted Love by Soft Cell). Okay but for real, I’m dropping some re...

Send us Fan Mail Somehow advice feels better when it comes with a swear word or two and Sarah Knight’s sweary self-help books spare no swear. No, she’s not a bitch or a teenager giving her finger to the world. She’s got wisdom to share and despite the title or the frequent F-bombs, her books are friendly, funny, and practical.   Sarah has a collective of 6 books in her No Fucks Given Guide, with h...

Send us Fan Mail *sniff, sniff* Does anyone smell that? The overwhelming stench of bullsh*t up in here? If you’re tuning in, get ready for a loving b*tch slap. I’m talking about excuses and while there are many aromas *see my book or DM me on Insta for more on that*. The particular one I've seen clouding up the room lately? Victim mentality. That energy (BIG VIC ENERGY) that gets you stuck in...

Send us Fan Mail No regrets dude, what a goal! Barry Friedman was just a regular teenage guy until one day at camp changed his life. He learned to juggle and a realization that "life isn't gonna suck anymore" smacked him right in the face. (I think we’d all take THAT smack in the face) Think this sounds crazy? You’re not alone…but seriously he took that juggling talent and made a ca...

Send us Fan Mail Something a little different today…we’re doing an excerpt from one of my trainings for the Feel Good Life Design course and as I was reviewing, 2 thoughts hit me. 1. Oh my god, this is exactly what I’ve been talking about in my podcast. 2. Damn, this is good shit. *woot-woot* So, let’s talk about the suck (the dips, the fuck-it’s, the loops…yada yada yada). The part where you’re n...

Send us Fan Mail We’re getting into the Woo Woo Sh*t. If you asked Rachel Matlow, they’d say it's an emphasis on the SH*T. When I learned of their mom’s passing, I was not into reading a book about it (who wants to read about dead moms!?) But I did…and as weird as it sounds, I was cracking up a few pages in.  Dead Mom Walking gets into what happens when you receive a serious health diagnosis...

Send us Fan Mail Excuse me while I hop onto my soapbox. Whether you’re lost, confused, or stuck...regardless of where you’re at on your journey you CAN feel confident, in control, and kick ass. I used to be a big fan of the (get ready to sound super sciency) Transtheoretical Model of Behavior Change, as I helped my clients move through their fitness journey. But I realized it doesn’t have to be th...

Send us Fan Mail Don't let your penis disappear from sight! If you can't see it while standing, it's time to pump up your heart health. Mindy Mylrea's book "The Plant-Powered Penis" is changing the game of sexual organ health. After her husband's prostate cancer diagnosis, Mindy and her husband switched to a plant-based diet and movement-based lifestyle and never...

Send us Fan Mail Stop whining, “I don’t wanna make dinner” and get your ass in the kitchen. Brigitte Gemme, author of "Flow in the Kitchen," is showing us how to fall in love with cooking and actually enjoy being in the kitchen. From being healthier to creating intimacy (oooh-la-la) to gaining satisfaction, cooking isn’t as bad as you think it is. And don't worry, it's not rock...

Send us Fan Mail This one was inspired by an MF'er who posted a picture of one of these super hot fitness models and asked "How long will it take for my consistent healthy habits to get me to look like this fitness model?". In just twenty minutes I answer questions like: How do fitness models get shredded? Can you get ripped with basic healthy habits? What's the difference betw...

Send us Fan Mail Hey there, goal-getters!  Today, I've got a real treat for you. I'm about to introduce you to one of the most impressive people I've ever met. Thembi Behka came to Canada as a refugee with just $5 in her pocket, given to her by a stranger on the plane. In this episode, she tells the story of what happened when she got off that plane, and let me tell you, it's g...

Send us Fan Mail Ok. Imagine making so much money that you live on 10% - and give away 90%. Stu McLaren is working towards that.  He helps other people achieve that. And he's not talking about self-deprivation. He's talking about making SHIT. TONS. of money. And then making it rain for the people who are less privileged than us. In this episode, we talk about: —Getting over your guilt ab...

Send us Fan Mail Woohooo!!!  It's podcast time, bitches. Someone gave me a microphone and I'm not afraid to use it. I’m Oonagh Duncan, fitness expert, inspirational speaker, and author of the best selling book, Healthy as F*ck  (also known as Ditch the Diet for my US listeners). I am here to help you set goals and create the life of your dreams. Sound cheesy and over-used by every f*ckin...

Send us Fan Mail Truth bomb time: the only person who can make you successful is YOU. Let's be real.  Coaches are great, but they can't make you run or force-feed you salads. It's up to YOU to commit to the tiny habits that lead to success. In this episode, we dive into the struggles of habit avoidance and how to get back on track. Plus, a special performance of "Whiney and Wis...

Send us Fan Mail Ok ladeeez, ready to get your sweat on? But before we do, let's take a quick trip down memory lane and explore the wild history of women and fitness with author Danielle Friedman and her awesome new book, "Let's Get Physical: How Women Started Exercising and Re-Shaped The World". From 1950s barre to today's Instagram fitspo, we'll uncover the beliefs,...