Jenna Hostetler | Registered Dietitian & High-Performance Coach

Goal Getter: Fuel Your Goals Without Burning Out

Health EN ↓ 52 episodes

Nutrition, Energy, and Habit Strategies for High-Performing WomenYou're ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you're in the right place. Hey there! I'm Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that support consistent progress. My work blends goal-setting strategies, goal planning strategies, and science...

Author

Jenna Hostetler | Registered Dietitian & High-Performance Coach

Episodes

002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals 10.12.2024 17:29

In this episode, I break down what it actually takes to build habits that stick so your goals have a real chance of working. I walk you through: Why most habits don't stick (and how to fix it) The "all or nothing" trap that keeps you stuck How to build trust with yourself through small habits The 4 fundamentals that make habits last This is for you if you've set goals before but struggle to stay c...

001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your future 03.12.2024 14:24

Are you ready to take full control of your life, health, and future? In this episode , we dive deep into the power of personal accountability and how taking ownership of your choices can be the game-changer you need to reach your goals. Discover why letting go of excuses, embracing radical responsibility, and aligning your actions with your ambitions are key to living the life you've always wanted...