Go Wellness Radio

Regan introduces Paula Bronte on to the show. Paula is a Master Rapid Eye Technician and has worked in the energy healing and recovery space since 1998. What is rapid eye therapy (RET) and how can it help those who have been victims of abuse? Paula says that RET helps victims recover both on a physiological and psychological level. RET helps open up neuropathways where energetic memories of the tr...

When we can have very expressive emotions, and don't have our habitual patterns of negativity interfering, we can truly begin moving forward in our lives and health. In this episode, we explore how the 5 Elements in Chinese medicine are indicative of the microcosm of our bodies, and how we are the manifestation of the macrocosm of the earth.   Key Takeaways: [01:19] How do the 5 Elements relate to...

Regan welcomes Mary Wingo, Ph. D. to the program to talk about her latest book, The Impact of the human stress response: The biological origins and solutions to human stress . Having earned her Ph. D. in human stress research from The University of North Texas, Mary moved from the U.S. to Ecuador and found it opened her eyes to the numerous, preventable costs stress causes many people living in th...

Your hormones, and the bacteria in your gut, may have far more to do with brain fog than how well your brain is actually functioning. Today, Regan digs deep to understand the root causes of brain fog, and provide practical solutions toward reversing the effects.   Key Takeaways: [00:12] What is brain fog? [01:20] What artificial intelligence will never duplicate is the ability to find meaning in l...

Special guest, Chris, sits down with Regan to speak candidly on how growing up the son of an alcoholic doctor, and his own subsequent substance abuse, shaped all aspects of his early life. An accident led him to take a spirit and cleansing quest from the guidance of a shaman in the jungles of Peru, to Iboga root treatment in Mexico. In this episode, Regan and Chris cover wide-ranging topics such a...

Antwoine Sanders shares his journey from NFL player to fitness trainer in this special episode of Go Wellness. Tune in to hear training tips from the pros, and how customized workout routines from Studio HV can help you not only hit, but go beyond your fitness goals.   Key Takeaways: [01:00] Antwoine shares some of his background in the NFL, and how he continues to share his passion for fitness wi...

It turns out 95% of bacteria are super healthy for us and reducing inflammation can help reverse some weight gain. How is this related to germ theory and metaflammation? Regan does a deep dive on why inflammation does what it does to the body, how we can reduce inflammation, and what lead absorption can do to the liver.        Key Takeaways: [1:36] New research shows our health is very dependent o...

n this third and final installment of the infertility solutions series, Regan lists some effective, natural foods to help promote fertility. Outlined in this episode are examples of 'cold', 'warm', and 'neutral' foods recommended for men and women and considered to be beneficial to couples trying to conceive. Also, tune in to hear a side note on Regan's special bone broth recipe and preparation me...

For part 2 of the infertility solutions series, Regan covers a number of possible solutions and treatments for infertility as reviewed in part 1. Regan intimates a handful of professional success stories from Go Wellness Clinic patients, in concert with research showing that acupuncture has positive effects on low sperm count and on higher rates of positive outcomes for I.V.F. patients. Also, lear...

In the first edition of Regan's 3-part series, the focus is on many of the underlying causes of infertility. Regan also deep dives into some of the nationwide and worldwide statistics, the potential costs of conventional treatment, and some sage advice on what to consider in both nutritional and lifestyle aspects of trying to conceive.   Key Takeaways: [00:20] In India, a 70-year-old woman recentl...

Should you use stem cells? Regan's answer is yes, because there are no adverse side effects to stem cell therapy. Traditional surgery however, does pose its risks and sometimes you have to go back for more to fix the underlying problem. Regan does a deep dive on why stems cells are important, why they're the medicine of the future, and why you should consider them as your first option before going...

Autoimmune diseases are characterized by a person’s body turning on itself and attacking vital parts of the body. Over 50 million people in the United States suffer from an autoimmune disease, making it the third most common type of disease in the US, next to heart disease and cancer. Regan has struggled with an autoimmune disease in his life and sheds light on how you can take matters into your o...

Regan briefly talks about the interesting books he has been reading lately and what he has learned from them. He then discusses the various differences between food allergies and food sensitivities.  Although the tests are not 100% accurate, you can get tested to find out which foods you might be allergic or sensitive to. Regan also discusses gluten allergies and how you can accurately distinguish...

Regan Archibald breaks down how genes compared to simple lifestyle changes affect your overall health. You may be able to condition your genes for the better by simply changing your diet and getting your cortisol levels tested twice a year.   Key Takeaways: [0:25] How much do genes really apply when it comes to health? [1:40] We're exposed to 82,000 chemicals. [2:05] Regan gets patients in their 3...

Regan Archibald talks on the two books that he is currently reading, and recommends the book titled Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia Enders for those who are interested in learning more about how the gut can affect you. Today's topic of discussion is about the digestive system and, more specifically, why it's so important to have a wide range of bacteria in your...

Regan Archibald talks about the latest books he has been reading, which include The Hormone Reset by Sara Gottfied and The Rise of Superman by Steven Kotler. He also discusses the four key steps on how someone can get into a flow state of mind and achieve their maximum potential.    Key Takeaways: [1:10] Regan talks about the latest books he has been reading. [2:50] What is a 'flow' state of mind?...

Regan Archibald talks about the book, The Obstacle Is the Way by Ryan Holiday and how it ties into a healthier lifestyle. Regan discusses a couple of points on how you can use obstacles as a stepping stone towards a heather body and some of the key questions you need to ask yourself to really get serious about your diet, mental health, and the life you want to live.   Key Takeaways: [1:10] Look at...

Regan Archibald talks on the subject of adrenal fatigue and how you can spot the symptoms. What is adrenal fatigue? What does it do to you and how do you stop it? All these questions and more answered on this week's episode of Go Wellness. Please share the podcast with your friends and family if you think it might help them!   Key Takeaways: [0:40] Please share the Go Wellness podcast with friends...

Regan Archibald invites his brother, Cade Archibald, to discuss functional medicine. Functional medicine comes from the mindset of curing the root of the problem and not just the symptoms. Regan and Cade talk on why functional medicine can help people, pinpointing your areas of inflammation, and the importance of eating right to cure your body.   Key Takeaways: [1:10] Regan sees functional medicin...

Regan Archibald talks on the subject of depression. He talks on why it's so important to develop a healthy morning routine that involves meditation and he talks on what may be the root cause of depression in the first place. He believes that if you treat any inflammation you have in your body first, your feelings of depression will naturally go away. You begin to get healthy by creating a healthy...

In this podcast, Regan talks on the top ten most-prescribed drugs in the United States. If you combined all ten of the top prescribed drugs together, we find out there's over 426 million prescriptions sold annually in the United States with a U.S. population of close to 319 million people. Regan also touches on the top ten medicines by sales and what that means for you and your future.   Key Takea...

Regan Archibald and Cambria Kem discuss vitamins and supplements: Synthetic vs Whole-food forms, Food sources of particular essential nutrients, and the link between stress, nutrient deficiencies and disease.

Bruce Lee-style training on your radio dojo. What is CrossFit? How high-intensity CrossFit workouts and the mind-body Yoga approache can be used together as tools to help you live a more balanced, confident life.

Researchers are showing that the biggest killers in our country like heart disease and cancer are caused by a process in which your immune system attacks your own tissues.  Did you know 80% of your immune system exists in your digestive system. Learn the 4 major auto-immune triggers and how to avoid them. Learn how to control and reverse your body through these simple solutions!

Thyroid issues have been increasing so fast in the United States that Synthroid is now the leading drug being prescribed to patients. How can we beat thyroid issues and get our energy and life back? Regan Archibald, Cade Archibald, and Dr. Gerard Taylor touch on this subject and talk inflammatory markers, lab testing, and studies showing the health benefits of curcumin in your diet. Email Regan at...