Go To Girls

Living in a polarized society can make even simple conversations feel challenging. We share stories and reflections about staying true to yourself while treating others with understanding and compassion.

⁠In this episode, we explore why these physical changes happen, what is considered a normal part of aging, and when it may be time to seek medical advice. We also discuss practical ways to stay active, maintain mobility, and support overall health.

For many of us, the desire to control everything isn't about power, it's about feeling safe. We've found ourselves trying to predict outcomes, avoid mistakes, and protect ourselves from disappointment. Over time, those experiences helped us reflect on what happens when we loosen our grip and trust the journey a little more.

Some of our best memories have been made under open skies, surrounded by fresh air and the beauty of nature. Living life outdoors has given us opportunities to slow down, appreciate the changing seasons, and enjoy simple moments that often become lasting memories. In this episode, we're sharing stories and experiences that inspired us to spend more time outside and embrace the joys of outdoor...

Creating a perennial garden we love has always been about building a space that feels alive through every season. Over the years, we’ve found that combining color, texture, and natural flow creates a garden that keeps growing more beautiful year after year.

Disappointment and rejection can feel heavy, but they do not define your worth. Sometimes life redirects us toward something better, even when we cannot see it right away. Learning to keep going, while still allowing yourself to feel emotions honestly, is part of growing stronger.

Holding onto anger, guilt, or resentment can quietly affect every part of our lives. In this episode, we talk about the power of forgiveness, learning to release what no longer serves us, and taking small steps toward healing, peace, and self compassion.

Not all family is given, some of it is built. In this episode, we talk about creating your own chosen family, surrounding yourself with people who truly see you, and why these relationships can be just as powerful, if not more, than the ones you’re born into.

What does it really mean to love yourself? In this episode, we open up about our own experiences, the struggles, the breakthroughs, and the lessons that helped us build a stronger relationship with ourselves. Because everything starts from within.

Saying no isn’t rejection - it’s self-respect. In this episode, we explore how setting boundaries can protect your time, energy, and focus, allowing you to show up more fully for what truly matters.

In this episode, we explore what it truly means to age with strength, clarity, and purpose. Aging isn’t about slowing down - it’s about learning how to care for your body and mind in a deeper, more intentional way. We share real perspectives on staying vibrant, energized, and fully engaged in life at every stage.

In this episode, we’re sharing personal stories of what it’s been like to let go of worry and lean into faith. Worry can feel productive, but in our experience, it keeps us caught in fear and overthinking. We reflect on what it means to release control and start trusting the process.

Meaningful relationships aren’t about staying the same - they’re about growing together. As we evolve, the right people don’t resist the change, they understand it, support it, and grow alongside us. Real connection adapts, deepens, and becomes stronger through every version of who we become.

You know love is real when you feel safe being yourself. There’s no pressure to perform, no fear of being judged. It feels calm, steady, and genuine - like you can breathe and just exist as you are.

Caught between raising kids and supporting parents, many feel stretched thin every day. In this episode, we share what has worked for us to help you navigate this demanding stage with clarity and strength.

In this week’s episode, we explore why more couples are choosing to separate later in life and the emotional, financial, and personal factors that often lead to this decision. We also talk about how this stage of life can become an opportunity for rediscovery, independence, and personal growth.

In this episode, we dive into the power of intuition - the quiet wisdom within. Discover how to silence external noise, reconnect with your inner guidance, and make decisions from a place of alignment. Your intuition has always been there - it’s time to listen.

When we let go of the need to be perfect, we create space for progress. We give ourselves permission to evolve, to make mistakes, and to grow into who we’re meant to become. Imperfect action beats perfect hesitation every single time.

Episode 4 dives into the moment we choose ourselves. By releasing guilt, over-responsibility, and the need to fix everything, we step into confidence, balance, and real freedom.

In this debut episode, Lisbeth & Lyn introduce themselves through meaningful stories that shaped their paths. A warm welcome into the Go To Girls space – where connection, wellness, and real conversations begin.

An inspiring discussion on reconnecting with your inner calling, embracing growth, and stepping into a life guided by purpose and passion.

A real conversation about perimenopause — the changes in the body, the emotions that arise, and how women can move through this transition with awareness, self-care, and confidence.