Go. Love. Yourself.

Skin Self-Love 17.11.2023 22:40 ↓

Creating ritual in your self-care routine fosters self-love. In this episode, I talk about adding a little ritual to your daily skin care routine to help you create feelings of self-love, worthiness, and gratitude for that beautiful skin suit.

Awakening with Kim Pomeroy 15.11.2023 35:39 ↓

Meet my beautiful friend Kim, owner of Indigo Waters Holistic Therapies & Retreats. We discuss my experience during a session with her, her offerings and her journey to self-healing.

19. Loving Yourself Through Winter 13.11.2023 33:19 ↓

Winter is coming in hot. How we gonna get through it? By loving ourselves. In this episode, I’ll tell you how. 💚

18. Impostor Syndrome 10.11.2023 19:31 ↓

Feeling like we’re not enough or we’re not doing enough can be hard sometimes. But you are enough. In this vulnerable episode, I remind myself that I’m exactly the right amount.

Becoming Self-Aware 09.11.2023 13:49 ↓

Check yourself before you wreck yourself my brothers in Christ. Owning up to youris necessary to feel the miracle of healing.

Non-Toxic Living 08.11.2023 26:50 ↓

What you put in your mouth and on your body may be making you sick. Here are a few ways to start cleaning up your life.

Grit to Goals & Purpose with Lindsey Stump 07.11.2023 54:34 ↓

Meet my incredible friend, Lindsey. A entrepreneur, small business owner, Purpose Coach and a pure joy to be around. We talk about healing, purpose, mind-body connection and life.

On God. 06.11.2023 31:29 ↓

What is God? What is faith? What does it mean to me? I learn more about my faith every day, so this is one of probably MANY episodes on my favorite topic.

Tea Time with Sabrina 02.11.2023 1:07:57 ↓

We didn’t actually have tea. Or much of a direction but the conversation flowed so organically. I’d like you to meet my friend Sabrina who is healing alongside me. 💚

A little self-care 31.10.2023 10:24 ↓

Just catching up. And a tidbit on my healing experience with Kim Pomeroy from Indigo Waters Healing. 💚

Toxic Friendships 26.10.2023 15:59 ↓

This applies to all relationships, not just friendships. When we stop being turds, we stop being surrounded by turds. 💚

Acting on Intuitive Nuggets 23.10.2023 10:03 ↓

Having someone cross your mind is not random, it’s a gift. 💚

Got me out of a funk today 💚 21.10.2023 9:43 ↓

Today I used my wisdom to stop feeling like a bag of .

Gut Feelings & Gut Healing with Dawn from Holistic Works LLC 19.10.2023 1:03:13 ↓

Meet my good friend and teacher, Dawn. This woman helped me heal my digestive issues and my diet, and like 42 traumas. Find her on Facebook, Insta, or just text her with questions at 715-457-5045

Getting Grounded 18.10.2023 16:07 ↓

The first of probably a bazillion episodes on grounding. BECAUSE ITS IMPORTANT.

Water is Medicine. 14.10.2023 17:45 ↓

One of the most powerful tools in my healing sack is the intentional use of water. Here’s what I know so far.

The woman that helped me save my own life- with Lisa Martinez 13.10.2023 58:04 ↓

Meet the woman that helped me save my own life, her story, our story and how reiki changed both of our lives.

Negative Self-Talk 11.10.2023 14:51 ↓

If you truly want to love yourself, you better watch what you say to yourself. Self-love starts here. 💚

Lessons & Blessings with special guest Lyndsey Kampen 09.10.2023 39:12 ↓

Listen in on our Monday phone call. It’s pretty juicy.

Grateful AF 06.10.2023 17:23 ↓

True, genuine gratitude is the key to a happy life. 💚

Just who the do I think I am? 04.10.2023 10:53 ↓

Who I am and what I do. 💚