Go. Love. Yourself.

A quick exploration of the chakra in the center of it All. 

Your solar plexus is the center for personal power, confidence, autonomy and inner drive. Keeping a healthy, balanced and open solar plexus will positively impact not only your other chakras, but your entire life. Everything starts in the gut. 

Learn the basics of your energetic creative center, tips to move energy through, and how to keep a balanced, healthy, open sacral chakra. 

Welcome to the Seven Chakra Series. In this weeks's episode, I dive into the number one chakra. Or the first chakra, the ROOT. Explore different ways to ground your wayward energy, connect with your ancestry and bloodlines, and understand this chakra as your foundation to managing your energy. 

Maybe if you were able to communicate what is on your heart or your mind in a loving way, you might just shift the energy enough to make a difference.  We're so wired to be afraid of having a tough conversation, but the only thing we should be afraid of is what happens if we don't. Change doesn't happen in relationships unless we're willing to express what is on our hearts. And it certainly doesn'...

If you experience any kind of pain in your elbows, knees, hips or other joints, I promise you, it's emotional. Heal that part, and physical pain heals itself.  My favorite books that help me figure out what the hell is going on in my body are "The Secret Language of Your Body" by Inna Segal and "Your Body's Telling You: LOVE YOURSELF!" by Lise Bourbeau. They both give alphabetical insight to pain/...

Listen to me shout about why creativity can be stifled by consumption and that eye makeup is bullsh*t.

My bestie since eleventeen, Trisha, was diagnosed with breast cancer late last year. In this episode, we talk about her journey, our journey, the physicalities and the metaphysical connection between all of it.

This morning, I uncovered the point in my life that I began caring what people think of me. My mom carried me through it, and still does.

It’s been a whole year since Mom died. Here’s a really messy, jagged and Willard Nillard synopsis of what I’ve learned. 💚

Without clear communication, we only have assumptions. And you already know what assuming does.

Hi. Good morning. I love you. I’m not sure why it didn’t record that part. Praying for patience works 100% of the time, the first time, every time. 💚

Hi. Good morning. I love you. I’m back.

I was so excited about loving myself through grief I forgot to tell you how I was doing it. I’ll blame it on the grief brain.

The past several months have been jagged AF, I've been inward AF, but I'm feeling a pull to heal as open and honestly as possible. Here's my rough draft of getting back into recording and technology, and sharing my healing journey.

I'm learning about myself, about technology, about tending to my inner garden and about unconditional love. That's why you ain't seen me in a minute. As I prepare to enter my 40's in a couple weeks, I'm realizing we get one hot minute to do what we were put here to do. And August marks the start of me doing it.

Retreats are my favorite.

Join me this Sunday 6/23/24 at the Lunda Community Center in Black River Falls for a morning of self-love & healing.

Equal parts sharing & listening is the most effective throat chakra medicine. If you can’t communicate your needs with love, don’t expect to have them met.

Happy belated Mother’s Day! There’s such healing in mothering ourselves. Through getting my river healing retreat ready, expanding my apothecary and getting my hands in the dirt, I’m also tending to my inner garden. It’s going to be a Self-Love Summer. 💚

I’m healing Lyme without antibiotics y’all, and I can feel it on a soul level. Join Dawn & I while we yack about it for an hour. 💚

We’ve really got to knock that off.

When our body is trying to tell us something with pain, listening is the only way through it. 💚

There are a lot of companies that offer beautiful essential oils for your home and life. In this episode, I list some of my favs.