Go Girl with Ashley Caprice

Tammi Mac is a radio personality on 102.3 KJLH in Los Angeles,  a TV host on Fox Soul, and an award-winning actress. She is vocal and passionate when it comes to equality, so I wanted to have girl talk about the current state of America. She doesn't shy away from her views at all. Listen in as she breaks down "white allies, black receipts." We also discuss her media career. She gives tips on how t...

#BlackLivesMatter is not just a hashtag, it's a movement that campaigns against violence and systemic racism towards black people. The recent murder of George Floyd, another unarmed Black man killed by a white cop, has sparked an international outcry to end police brutality. I just want to make sure we don't stop fighting once the protests end. This can NOT be another hashtag. This can NOT be a tr...

This episode of the Go Girl Podcast is dedicated to the ladies who are on their self-love journey. Love is acceptance. We want others to think the world of us, love us, and accept us, but do you accept yourself? Listen in to a 3 ways to accept yourself and love yourself more.

Jill Scott and Erykah Badu participated in the "Verzuz" Instagram contest and the queens did NOT disappoint. The idea is for both artists to "battle" by playing 20 songs each and letting their fans vote on a winner. Well these souls decided to celebrate each other instead of compete with one another and I was here for it! I laughed. I cried. And I danced while listening to their music on IG live!...

Alisha Richard is a multi-passionate creative entrepreneur. She's a singer, photographer, podcaster, wife, and mom. In 2011, Alisha turned her side-hustle into a full-time business, Eye Shadow Photography. Since then, Alisha's been able to package her skill of photography and her talent of singing to develop a name as the "Singing Photographer." Listen in as we have girl talk about how to live a r...

A few years ago, radio personality, Renee Taylor (@RadioRenee) , was laid off after broadcasting on-air for more than three decades. But, she made a career pivot and found another passion dear to her heart, art.  Listen in as we have girl talk about how to transition from loss to triumph, finding the light in the midst of the storm, and the feeling you get when you know you're on the right path. F...

How are you doing, girl? Have you checked in with yourself lately? I know it's hard to be productive right now, but we can at least make sure we're taking care of our mental health. I compiled 10 questions to ask yourself while we're social distancing. Follow on IG: @GoGirlPodcast @iAmAshleyCaprice

We're living in uncertain times right now. The world as we know it will be different once the "stay at home" order is lifted, but will you be different, too? We have absolutely no control over the outcome of the Coronavirus, but we do have control over our mind, body and spirit right now. Listen in for 5 tips on how to stay hopeful! Follow on IG: @iAmAshleyCaprice or @GoGirlPodcast

Have you ever been in  a toxic, unhealthy, or abusive relationship? You're now out of it and you want to move on from your past hurt and pain. You want to move on to a loving, healthy relationship. I got you! I brought in clinical psychologist and relationship coach, Dr. Morgan Anderson, to have girl talk about how to break the toxic cycle, how to set boundaries, and how to not lose yourself in th...

As women, we take on a load of duties and we try to stay strong all the time, but we don't have to. I watched Vanessa Bryant speak at the Kobe Bryant memorial and I admired her courage and strength. She didn't have to speak. I felt like it was so soon, yet she was so strong. In this episode, I give 5 reasons why it's okay to not be okay and how to navigate your feelings. Listen in! Please subscrib...

I brought in Therapist, Angela Body to discuss her article, I Do Not Need to See a Mental Health Professional. I Have a Standing Appointment with My Hairstylist Every Two Weeks. Because she is passionate about helping people heal, she has the tools you need to discuss your concerns with a mental health professional instead of your stylist. Listen in as we have girl talk about the importance of sit...

Valentine's Day is around the corner so I decided to focus on self-love tips for the bedroom. I figured Auntie Angel would be the perfect guest for this topic. One of her techniques was used in the movie, Girls Trip, and involves a grapefruit, a banana and Tiffany Haddish.  Listen in as we discuss how to please yourself and your partner in the bedroom. Auntie Angel describes the G-Spot, tips to pl...

"The best part of being beautiful is being you." Those are the words from Tucheir Cosmetics Founder, Trenese Hicks.  After years of working with accomplished female leaders in corporate America, Trenese became disheartened. So many of these brilliant women were talking negatively about themselves and trying to reach unattainable “Hollywood” beauty standards fueled by social media. Tuchéir Cosmetic...

Do you ever have deep conversations with yourself and ask, why am I here? Why was I born? What did God call me to do? Who are you without your job title? Who are you without the wife, girlfriend, or mother label? Who are you? I brought in Speaker, Author and Life Purpose Coach, Shelley Meche'tte to have girl talk about how to find your passion, your purpose, and your happiness. Follow on IG: @iAmA...

Happy new year, happy new decade! With a new year comes new goals, so I decided to have girl talk with Motivational Speaker and CEO of Studio T Dance, Miss Tee. Her mission is to instill real life skills, hope & a sense of belonging to her students.  Listen in as we have girl talk about how to dream big, how to overcome fear, and how to speak kindly to yourself. Everything you want is within you.

Hey, girls! The year is almost over. Did you accomplish all of your goals? If not, it's okay.  The holidays are here. We're eating. We're spending time with our family. We're shopping.  But this is still a great time to set the foundation for 2020. Listen to today's episode to hear 5 ways to stay self-motivated, but purchase your copy of the "Go Girl Guidebook: A Woman's Interactive Guide to Self-...

During a routine medical visit in late 2010, Masonia Traylor was told by her provider that she “was not at risk” for HIV. At the tender age of 23, she was diagnosed as HIV positive and 2 weeks later found out that she was pregnant, which changed her life. 37.9 million people around the world are living with HIV. Listen in as Masonia shares her story while giving tips on how to protect yourself and...

We all go through struggles but it's how you get out of it that really shows your strength and character. I had the pleasure of speaking with Film Director, Nicole Cecilia, about how she found her greatest opportunity after a divorce, a death, and homelessness.  Never give up! We have girl talk about what she learned from her divorce, the tools she used to pick herself back up again, and how she s...

The last two episodes of the Go Girl Podcast were about leaving a toxic and/or abusive relationship. We can’t just talk about problems without bringing up solutions. So today let’s have girl talk about five ways to heal and forgive. By the way, purchase your copy of the “Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love” as I give the full list of 13 ways to heal after a heartbreak.

"Why don't you just leave?" That's the worst thing you can say to someone in an abusive relationship. In the previous episode of the Go Girl Podcast I opened up about my past emotionally abusive relationship. In this episode, I have girl talk with Dr. Angela Parker who is the Director of Programs and Training at the Jenesse Center, a Domestic Violence Intervention and Prevention Program. We discus...

Abuse isn't just physical. Emotional abuse leaves scars that no one can see. I brought in Trish Steele, founder of Safe Passage Heals, who shares her own story of abuse which put her in the hospital. She's a survivor! Listen in as we have girl talk about the warning signs of an abusive relationship and how to break the cycle.

Since October is Breast Cancer Awareness Month I brought in breast cancer survivor, Dr. Nicole Robinson, who says she found purpose in her diagnosis. We had girl talk about how she stayed so positive during her treatment, how she found purpose after the first day of chemotherapy, and how she gives other women hope through her organization, Hatz 4 Hearts.

In this episode, I have girl talk with Life Coach, Angelique Jackson, who's committed to helping others see their gifts and live a life of abundance. She gives tips on how to elevate your life and level up in 2020!

I brought in actress, producer and author Brely Evans to have girl talk about manifesting the life you deserve! As an actress, she's gone through rejection but she says, "I get excited when I hear NO." That's powerful! Take a listen as we discuss her incredible career journey and her book, The ABC's of I Am's.

Missy Elliott is a trendsetter! She's so phenomenal that I decided to dedicate episode 30 to her by giving 5 tips we can all learn from Missy Elliott! Let me know on Instagram (@gogirlpodcast or @iamashleycaprice) some ways that Missy has inspired you!