Go Girl with Ashley Caprice

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?" In this episode we discuss how domestic violence effects your mental health, how Cullins learned to trust her gut, how to heal after abuse, and how she’s breaking generational...

Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. I brought in dating coach, Kristina, to talk about red flags vs green flags. She had a Tik Tok about butterflies vs anxiety that went viral with over 10 million views! Sometimes having a “spark” when you first meet someone isn’t a good thing. Listen in to our girl talk about trusting your gut even in the be...

Tune in to this solo episode where I talk about other forms of abuse, ways to heal, and I share a journal entry I wrote towards the end my emotionally and verbally abusive relationship with my narcissistic ex. Leave 5 stars and a review and let me know what part resonates with you! Be sure to stay connected @iAmAshleyCaprice @GoGirlMovement

Have you ever been in a relationship with a narcissist? Have you ever let go of a toxic friendship? Are YOU toxic? A lot of times we point the finger at others and say they're toxic when in reality you might have toxic traits as well! People constantly talk about cutting someone off, but what if you set a boundary first? I brought back Life Coach, Amy Fiedler to have girl talk about setting bounda...

So in this week’s episode of the Go Girl Podcast I decided to share 10 songs that I listen to daily! I share some of the lyrics and explain why the songs should be on YOUR playlist, too! Let’s face it, music is healing and therapeutic. And there’s something about waking up and blasting some songs that make you feel good about yourself. What would you add to the list? Follow @GoGirlMovement on Inst...

In today's episode of the Go Girl Podcast I have girl talk with Dance Choreographer Karma Raines about how she uses the gift of movement to heal the mind, body, and soul. We discussed how to surrender and heal, and she shared some body affirmations that you definitely need to hear! Plus she gives tips if you need some motivation to get up and move! Go Girl! Follow @GoGirlMovement @iAmAshleyCaprice...

When people notice you glowing from the inside out, especially after you've been through some traumatic situations, they want to know your secret sauce. Well it's not a secret, it's work. Listen in to today's mini-sode for an affirmation and girl talk about why it's important for you to heal. It's just me, myself, and I so enjoy! Be sure to rate and review and let me know what part resonates with...

I'm SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. Tune in as we have girl talk about how affirmations work, why you should lean into pain, and how to release those toxic people out of your life with grace! Follow on all social pla...

Have you ever thought someone was too good to be true? Was someone too nice? Checked off all of your boxes? Were you scared because it was too real? Girl, you deserve good, healthy love! I'm exited to have girl talk with Kacie Thompson! She is a badass boss wife, mom of two, and is passionate about helping others successfully manage change both personally and professionally. She is the author of T...

I have girl talk with Kendra Allen, the Break Up Bestie on this week's episode of the Go Girl Podcast! She guides you to see your break up as a blessing and is the host of the Heal Your Heartbreak podcast. She's a coach, confidant, best friend, and lends support to women everywhere going through heartbreak. Listen in as we discuss what to do when they come back (because they always do!), should yo...

There's so much magic within you. Trust yourself. Trust that you deserve a seat at the table. Trust that you're qualified, valuable, and worthy. In this episode of the Go Girl podcast I actually share a conversation I had with Philicia Wallace from the Slaying Self Doubt podcast. She was a guest on my show a few months ago, and this time around I was a guest on hers! Listen in as I'm interviewed a...

Women are speaking up, owning their truth, and making waves. That's why I decided to have girl talk with actress and author Tamara Faith today on the Go Girl Podcast. She just released Her debut book titled "Sweet, Not Stupid" which is a collection of poems that will help her readers find the power of their voices through the art form of poetry. Listen in as we talk about healing, forgiveness, str...

Learn to say NO! It's time to set boundaries and stop people-pleasing, girl! Often times we are conditioned as young girls to sit down, be quiet, and not speak up. Unfortunately, that carries into our adulthood. But enough is enough! I brought in Amy Fiedler to talk all about boundaries on the Go Girl Podcast! Fiedler is committed to helping women stop people pleasing, regulate emotions, communica...

Valentine's Day is this weekend and you know I'm all about self-love, so I want you to still celebrate yourself! In this episode I give 5 ways to show yourself love on Valentine's Day! The list includes tips for my singles and for my girls in a relationship. Give YOURSELF the LOVE you deserve! Be sure to follow @GoGirlMovement and @iAmAshleyCaprice on Instagram and share some ways that you are goi...

Have you ever wondered why you attract a certain type of partner? Do you try to get close to someone and they start pulling away? Do you plan your imaginary wedding after going on a first date with someone? Or are you vulnerable and know how to set boundaries? All of the aforementioned questions fall under the avoidant, anxious, or secure attachment styles! And we're going to learn all about them...

2020 was rough, right?! We’ve lost loved ones, lost homes, jobs, our minds…everyone lost something. I hear people saying they’re glad the year is over and looking forward to 2021, but will next year be better? I sure hope so! Things are still uncertain, we’re still on lock down, and the Coronavirus is still spreading at a rapid rate. But, you can make some changes within yourself. You can make cha...

It’s time to slay your self-doubt! I know 2020 brought so much uncertainty and you probably doubted your dreams, your relationship, your job, or yourself. So I brought in Purpose Empowerment Coach and Founder of Slaying Self Doubt, Philicia Wallace who’s vision and purpose is to help other black women identify their insecurities and doubts and empower them to overcome them. After a devastating fai...

Have you ever been with a narcissist? The relationship started off great, right? You felt like you were swept off of your feet because your partner said and did all of the right things. It was all good, until you felt like nothing you did was ever good enough. You were drained, exhausted, and not feeling like yourself anymore. Whew, girl! I've been there, and I got out. But what if your narcissist...

In the midst of politics, a pandemic, and racism, working in news has to be exhausting right now, but Holmes sees the light! She says, "2020 has afforded us as Black journalists to tell the stories we've always wanted to tell." Listen in as we have girl talk about being a Black woman in media, the Breonna Taylor case, and how to decompress during a time of uncertainty and stress! IG: @GoGirlMoveme...

Girl, why are you so hard on yourself? You're doing your best! You put others before yourself! You love hard! You give hard! You're amazing! See yourself the way others see you because... You Are Powerful! Sometimes we can be our own worst critic, right? We put ourselves down, we think we're not doing enough, we think...when will things get better? Add a pandemic on top of that and our mind starts...

INSTAGRAM: @iAmAshleyCaprice @GoGirlMovement What a year! 2020 was supposed to be a "clear vision" year, right? Full of hope, purpose, and promise! And guess what, it still is! You just have to change your mind. Change your perspective. This can still be the best year of your life. Yes, we're all experiencing loss. Pain. Grief. Anger. Sadness. But within that, we're all transforming. We're all adj...

Cardi B. and Megan Thee Stallion dropped the track, "WAP" last week and people are giving it mixed reviews. I'm open to different opinions, but one thing I can't get with is double standards. What do you think about the new single? Is #WAP empowering or embarrassing? Let me know on my IG: @GoGirlMovement www. GoGirlMovement. Org

Best-Selling Author, Elvie G PR CEO, Magazine Writer & Inspirational TV personality has released her first children's book, “The Day You Left." The book is a great read for anyone who has lost a parent or family member in their life and they need a little uplifting to get back up again. The world is currently focused on pubic health, politics, and racism which has caused a lot of death, heartbreak...

Have you watched the Red Table Talk featuring Will and Jada Pinkett-Smith? She (kinda) opened up about the relationship, I mean “entanglement,” she had with R&B singer, August Alsina. The conversation was interesting. I actually took some real life lessons from the dialogue and want to share them with you. Listen in to hear 5 lessons we can all learn from the Red Table Talk.

Ja’el “The Great” is a professor, life coach, and dynamic motivational speaker who is passionate about spreading the message that “You are Perfect for Your Purpose.”  Her "Reclaiming Your Queendom" webinar teaches you how to love yourself and how to get your power back! Listen in as we have girl talk about how to cut soul ties, how to womb cleanse and how to reclaim your Queendom!