Go for your life.

So before we continue our support your locals series here is a beautiful episode about kirtan, mantra, the healing magic of sound, Sanskrit and yoga. With the wonderful Yani. Yani and I go way back and having her on was such a pleasure. The episode includes a sing along 🎤 Have a listen, enjoy and please share! Check info about Yani here: @atmikayogamusic www.atmikayogamusic.com

Episode 29. Support your local and go plastic free with Winter from the Little Plant Pantry. Plastic free July starts right here! Are you as fed up as me and many others contributing to a wasteful and plastic over-consuming society? Well get inspired and encouraged with today’s episode! I had the pleasure to speak with the lovely Winter from @littleplantpantry who takes his zero waste pledge extre...

This lady is such a huge inspiration to me and I am so super excited that I can share her magic with the world through this episode. Meet Vanessa Van Noy, a yoga goddess, animal loving (vegan) activist spreading ahimsa realness into the world. I heart her and I know you will too after listening to this episode, we speak about yoga, life, her career of teaching yoga for over 20 years and more! Seri...

Brand new (double) episode today with the inspiring, bubbly and uplifting legend of a woman Erica Bowron. Metal/rock singer, yoga teacher, coach, artist and overall powerhouse of a woman. We go way back and I feel what the world needs right now is some more light, some more positivity, some good vibes, some more ERICA. We talk about music, chasing your dreams, turning your live around, battling wi...

Today’s episode is with the amazing and wonderful Keri Perks. If you are as obsessed with the British accent as me you’re in for a treat….. We met last year in Portugal and have had a few adventures together since…. I heart this lady! Keri runs a project called We Are Boogie Sounds and music is her biggest passion. So we talk about music, how she changed careers, teaching yoga and way more. Do not...

Brand new episode today in our Green Musles Series. With the beautiful, mind-blowing, wonderful Emma Serjeant. Now this lady and I go way way way back. We met in Australia years ago and we now both live in Europe and we are without a doubt cut from the same cloth. Emma is a circus performer, handstand expert and just a general POWERHOUSE. A huge inspiration to me and she will be to you too after t...

The second one in our Green Musles Series. With the incredible and my absolute vegan heroin on all levels Fiona Oakes, four times world champion runner, vegan activist and owner of Tower Hill Stables, her own sanctuary in Essex. We talk about her movie Running for Good in which we follow Fiona running the marathon des Sables a 251 km run in the Sahara in 6 days. (directed by my other hero Keegan K...

GREEN MUSCLES- Plant Based Athletes. Episode 1. Jessica Stickler. Jivamukti Yoga. Yes! A brand new episode online today part of a brand new series. This episode is a special one. I am celebrating my seventh anniversary as a Jivamukti Yoga Teacher this weekend and this wonderful lady is such a huge inspiration and important teacher to me on this path. Jessica Stickler. She’s a powerhouse! Do not mi...

This is the third one of these series with the incredible vegan cheese makers (Amsterdam based) Rosie and Riffy. They are my absolute favourite! I spoke to the founders and owners Steven Rifkin and Tina da Rosa about their beautiful products, what their future goals are with their company and about the ins and outs of producing your own vegan cheese, the ups and downs of being an entrepreneur and...

This is the second one of these series with the amazing Mayoneurs. Amsterdam based vegan mayonaise makers, who have such an inspiring and interesting story to share with you all. I am a HUGE fan of these guys! They just launched their fourth flavour WASABI this week! We spoke about their concept, how it came about and how much they value their entrepreneurship studies and MORE!….. please listen an...

Plant Powered Producers. We kick off these series with Freddy Hunziker from New Roots, a vegan cheese company based in Switzerland. I have so much admiration and respect for Freddy and his company New Roots, who make the most delicious cheese, try to yourself! But Freddy is also such a smart, innovative, creative, wonderful being, with a heart for business and entrepreneurship while also being an...

This is the last one in our Rescue Angels series. With the lovely Carly who dedicates her life and her amazing talent to rescuing animals and capturing them as she is a very talented photographer. Most of all she is an activist in her own right, doing good for the world in her own magical way. I adore her and you will too after listening. Please listen and share! Insta: @carrotsandcarlos

In these crazy corona times we need some uplifting stories, don’t we? Well do I have a story for you. Meet the incredible Angela from @rescueanditshows we have had a chat about the importance of rescuing and adopting dogs, the misguided information we get and why we should adopt and not shop. This is the second episode in my Rescue Angels series. I loved meeting Angela and all the heroes in her ho...

Rima Rabbath. Go deep into one thing and you will know everything- Rima. Rima is a Senior Jivamukti Yoga Teacher, New York based but travelling the world to teach and share her incredible knowledge & bright soul. She has facilitated several Jivamukti Yoga Teacher Trainings, immersions, workshops and has created an incredible strong following for her classes in New York City. I am in awe of her, sh...

This is the first one in our rescue angels series with guests Gibbson (aka the Real Bubbins) and Jason. This episode is extra special because Gibbson recently passed away but we had the chance to meet him and see his beautiful face and spirit and speak to Jason about the incredible journey Gibbson has been on and the book Jason wrote about him. Do not miss this episode, I adore this dog wholeheart...

This is the last one on in our vegan heroes series with our dear friends Nacho and Carla from Black Cat Cafe London! Fair to say we save the best for last. These two legends are just the best. Running their own vegan business in London for over 5 years now comes with ups and downs and that is exactly what we discuss in this episode, what is London like, have things change over the years, who are t...

This is the third one on our vegan heroes series with award winning filmmaker Alex Lockwood. I am a huge fan of him and his work, having him as past of these series is such an honour. Thank you Alex! On this episode we speak about filmschool, the industry, who you know not what you know, Alex passion for his work and we especially talk about 73 cows, his award winning short film (documentary) do n...

This is the second one in our vegan heroes series. Our guest today is Keegan Kuhn. Well known for his work: COWSPIRACY and WHAT THE HEALTH (with Kip Anderson) Keegan is a dear friend and an inspiration to me, Miguel and so so so many. Keegan is without a doubt our ultimate vegan hero, who busts his ass off for the good, for justice, fighting for what his right with his camera. In this episode we s...

This is the first one in our vegan heroes series. Our guest today is Giacomo Giorgi who is an incredible activist who has worked for Sea Shepherd for years but has now directed his very own movie called ON THE WILD SIDE. In this episode we speak about this movie, about directing for the very first time and his passion and dedication to animal rights. Have a listen people. Giacomo is a true inspira...

This is the last one in our life lessons with. Meet Alice Ming. A wonderful being who is a huge inspiration to me and I’m sure she will be to you too! In this episode we talk about her love for tarot and her experiences as a tarot reader. And she gives us some more life lessons. Check it out. @alice_ming_blooms on Instagram

Life Lessons with Stevie Bee Twenty Twenty. Expect the unexpected. The world is a rollercoaster: we’ll be taken in directions we may have never imagined. Appreciate the fresh perspective. Stay in the moment. Stevie Bee. See website for full blog) Sorry for the delay but here is another great episode in the series life lessons with. This time with the legendary Stevie Bee who has been my friend for...

The second one in the life lessons with series...... this time with yoga teacher and health/life coach Kari Zabel from Munich. Kari speaks about her courses taking from an ayurvedic approach, yoga, the importance of sleep and looking after ourselves and Kari gives some hands on tips on how to live a better and healthier life, starting with facing and battling our daily habits. Instagram @karimzabe...

Yes! Happy New Year to all! And your new year starts here today with us. This beautiful New Years XL Episode (a double one) will inspire, encourage and uplift you all like never before. Speaking with coach and overall powerhouse Barbara Berger from her home in Denmark. We talk about how to listen to your heart, your inner compass and how to make big changes in your life. How to….. yes you guessed...

This is our seventh episode. In this episode I am talking with Holly Skodis all the way from Connecticut (US) about her project (and podcast) Yoga is Vegan and many other things, the connection between yoga and veganism, how to inspire others, what inspired her to change her life, vegan cooking school and the importance of the colour pink. Do not miss this episode. For more info on Holly: @yogaisv...

Karo turns 40 today. In this episode she takes you on a journey through her life, lessons she has learned she reads from her favourite books and she talks about her life and all the facets of it. Oh and she also teaches you her favourite chant. Do not miss this episode it is fun. @jivamuktikaro @goforyourlifenow www.karotak.com Books Karo is reading from: GURU Paul by Ru Paul Yoga and vegetarianis...