Go for your life.

Episode 105: The Last One- Try Kind with Alana!  Going out with a bang with this lovely episode about a wonderful project and mission: TRY KIND CLOTHING from Alana Redick. Again, we recorded this episode a while back (a year to be exact) but the mission remains the same. I met Alana at the World Yoga Festival in 2024 and we hit ot off staright away, i admire her love for India and supporting women...

Episode 104: Caring for and loving someone with dementia- Stevie B  "You want quality of life, not quantity"  This epsiode means a lot to me. One because it's with someone i love dearly but also because it's about being a fulltime carer for a parent with dementia, a situation many face, so i really felt it's such an important topic to share and hoping this will give others guidance, advice, tips a...

Episode 103:  JEDI Yoga with Binh Tschan  JEDI YOGA -  JUSTICE  EQUITY  DIVERSITY  INCLUSION  “All the systems that make us “other” is also actually something we can lean on. Use it as a SUPER POWER.” Binh Tschan    We recorded this episode nearly a year ago, on the 24th of November at Hrdayam Bern, the project is still on going though, so really happy to share this as the second last episode of t...

Episode 102: Peaceful Presence with Dina Ghandour 🍉    “We are spiritual beings having a human experience. “ Dina    This episode was recorded in July, but had to be aired today, while we will be marching in the streets of Amsterdam: FREE PALESTINE!  we can all listen to Dina’s wisdom and experiences as a Palestinian yoga teacher and wellness practitioner, navigating her way in the state of the w...

Episode 101: The Sparks Effect: Losing my best friend  It has been three months since my sweet Jack Russell Sparky, the co-host of this podcast passed. It has been such a whirlwind of emotions, a rolldercoaster really and it has without a doubt been the hardest thing i ever had to deal with. So i really felt i wanted to help and support others who are going through this, have gone through this or...

The Big One Hundred! With WYKD!  Westway Yoga Kolectiv Dana also..... WICKED!  WYKD BELIEVES IN A UNIFIED COMMUNITY AND THE HEALING BENEFITS OF YOGA FOR EVERYONE!  I am so thrilled that my Nmr 100 is with these beautiful people behind WYKD a wonderful community yoga and mindfulness project from London! I have been honoured and blessed to have played a small part as a teacher within this project an...

Episode 99: FROM CRIME TO DIVINE with Simon Transparently    “Your deepest wounds become your greatest gifts to the world.”   The last one for 2024! And we are going out with a BAM with this special one!  Simon Paul Sutton author of BURGLAR TO BUDDHA, in which he takes us on a journey to his life and his own personal transformation from CRIME to DIVINE!   We speak about the whole process of the wr...

Episode 98: Where is the money going? - taking back (financial) power to yoga teachers-fighting the system! With Clare Nicholls, Hrdayam Bern  “My livelihood is completely depended upon my capacity to share authentically and to share with this deep love and compassion. If i don't do my job, i don't get paid. “ Clare  This epsiode is a very important one and so close to the heart for me. Clare is m...

Episode 97: Bobbi Paidel/ POSITIVE LAMB FOUNDATION and a Curious Yogi Podcast  "Innner contentment unfolds supreme happiness"  In this episode (which we recorded in February this year) my dear friend and fellow yogini Bobbi Paidel and i are talking about all things yoga, being curious, our love for India, living in ashrams, our teacher Stewart Gilchrist, SIMPLICITY AND CONTENTMENT, being less busy...

Episode 96: Blowing the whistle with Thysia Huisman WARNING! This episode talks about sexual abuse, rape and victim blaming, please be aware before listening to the episode. Thysia was only 18 years old when she became the victim of sexual abuse at the very early start of her modelling career, she recently wrote a book about the whole experience called: CLOSE UP (only available in Dutch) Thysia is...

Episode 95: Come as you are, creating global community with Salons for Life The second episode in our EMPOWERED WOMEN SERIES! In this episode i speak with the founders of SALONS FOR LIFE : Nirupa, Sybil and Kate. A magical trio who created a true special project, i am honored to be part of. WHAT IS SALONS FOR LIFE? The founding vison came from creating a shared authority space where adults could f...

Episode 94: Finding your PURPOSE with Yogini Goddess Vanessa Van Noy "THE DIFFERENCE BETWEEN EXERCISE AND YOGA IS PURPOSE"- Vanessa Van Noy Vanessa is back! For the third time in a row, this time we are speaking about FINDING YOUR PURPOSE, yoga, being a woman in this yoga world dealing with sexual predators, yoga teaching, specifically teacher training programs, how much shitty programs there are...

Episode 93 On War and Peace brokers with Austin from Urban Sadhu Yoga Austin is back! And this time we explore the heavy topic of war and our responsibility as a yoga teacher to bring this topic into our classes and communities. YOGA IS POLITICS! And this needs to be addressed more. Austin explains his point of view through ancient yogi texts and the way he works with and within his community brin...

Episode 92: Boss ladies on married life and other relations with BFF Lisa So can highly independent women/people live happily ever after? How do we feel about marriage? How is marriage viewed by others, specifically the marriage of others…… All this I discuss with my BFF, my wife, love of my life Lisa Dickmann and we go all out, deep and personal…… This episode is released on Tuesday the 21st of N...

Episode 91: Happy World Vegan Day with raw vegan veteran Kate Magic HAPPY WORLD VEGAN DAY!!!!! We could not think of a better person to share this special day with then the magical and wonderful Kate Magic, a true vegan veteran! Regarded as one of the true pioneers of the raw vegan lifestyle, she has been a raw vegan for over thirty years, and raised her three sons into adulthood on a primarily ra...

EPISODE 90: WORDS MATTER! With freestyle/beatbox legend: BS and hip hop artist GAEA. “MANTRA is the chorus, visualisation is the verse- what do you want for yourself moving forward?” David “BS” Bradshaw We stay on point! This week is yet again an episode about MUSIC! This time I get to speak about my favourite music really HIP HOP with two experts the one and only BS (David Bradshaw) the only BS y...

“ EVERYTHING FALLS INTO PLACE, RIGHT IN MY FACE!” (From the song Do you know why) Episode 89! VALUES HERE! With Chui and Porcell WE ARE BACK! After a break we’re back at it! And we could not have come back with a better episode then this one! RIGHT IN YOUR FACE! Yeah! Guest host Miguel and I sit down with Chui and Porcell (from Judge, Shelter, Gorilla Biscuits) to talk about their brand new band V...

“The glory of the elderly is their insight to life.” – Lailah Gifty Akita Episode 88: Learning from the elderly and how to follow your heart and travel the world with Lynda My dearv friend Lynda and I recorded this episode at the end of last year and it’s such a wonderful conversation I am excited about sharing. This one is a very inspiring one to leave you with just before our summer break! We ca...

Episode 87: The hard life of Devadasis and how we can show support with Mahima from Terre des Hommes ‘If I were to sit under a tree and tell you the sadness we have to suffer’, she said, ‘the leaves of that tree would fall like tears. (From the book Nine Lives) In this episode Mahima Sashank from Terre des Hommes NL explains all about the life of Devadasis in India and her role and the role of Ter...

Episode 86 with CYCLING WARRIOR Luis Luz and how to NEVER GIVE UP! "I am searching for a feeling of happiness" Luis Luz So this episode is with my dear friend and brother Luis Luz is about cycling and races, but Luis is giving some great advice and tips about how to persevere, how to never give up, how being dedicated and committed to something you’re passionate about, will get you very far in lif...

YOGA STOPS YULIN! Fighting the dog and cat meat trade! 💪 EVERY YEAR, 30 MILLION DOGS AND CATS ARE BRUTALLY SLAUGHTERED FOR THEIR MEAT ACROSS THE ASIA PACIFIC!!!!!! 🐈 YOGA STOPS YULIN! I am celebrating a decade of yoga teaching this Wednesday, proud of all I’ve done, what I’ve become and all that’s yet to come! Please join me! On zoomtopia! In this episode i am speaking with founder Jade on this...

“Sometimes I wish it was back in it’s little corner where no one gave a toss about it” SG Episode 84: Keeping it real in an industrial yoga complex world with Stewart Gilchrist and Mick Barnes This episode is without a doubt the closest to my heart, as my two main teachers who I love dearly came together in one (zoom) room! CHECK THIS OUT! It’s a legendary one! Stewart Gilchrist and Mick Barnes bo...

Episode 83 SUPPORT YOUR LOCAL (CITY) FARMER with Andres Jara “My food always comes with a message” Andres Jara I am all for supporting your locals and for that reason alone this episode is one close to my heart! We recorded this in November 2021 but is still as accurate to share! Talking to the lovely Andres, local farmer and plant based food producer. We speak about his joureny from being a butch...

Episode 82: Surviving cancer and guiding others with Tom Gilry “Cancer is an invitation for a radical transformation towards a more meaningful life. Trust me, I know. “ -Tom Gilry I am so proud of this week’s episode with Tom! Tom has become a close friend and I just absolutely heart this guy, I am currently actually staying with him and his beautiful partner Sabrina while releasing this episode,...

Episode 81 Self Mastery, GETTING REAL and the Conscious Lab with Cherryl Duncan Want to get shit done? GET REAL AND GET WHAT YOU WANT! “I have a lot of ideas and a lot of them fail and then eventually something works and I don’t know if it’s courage or stupidity probably a bit of both, but I can’t not do something” Cherryl We’ve recorded this episode way back on the 23rd of November in 2021 but bo...