Go for your life.

Episode 80: 2023 ACTION SURVIVAL PLAN and how to work with the mind with Barbara Berger SPECIAL NEW YEARS EPISODE! Monday 2nd of January 2023 “There is nothing like a good crisis. Crisis is actually the karmic gifts we have with us, that put us in these different situations that pause us to develop and grow. “ Barbara Berger YES! It’s that time of the year again! New Years intentions and teachings...

Episode 78: how do you want to be remembered with Steven Hess “You don’t get to first place without a second opinion.” How do you design your life? How do you want to be remembered? What is success? What is this work, life, balance business everyone always talks about? According to my guest this week work, life, balance is total BS…… And the difference between an “entrepreneur and an “offtrepeneur...

Episode 77: Ayurveda living with Radha Patel part 2 “Ayurveda is a lifestyle, it is a path that you choose to take, it requires regular input, regular “updates”. “ Radha Many of you know I am about to qualify as an Ayurveda Health Coach, so it makes so much sense to share this episode with you now! With the wonderful and radiant Radha Patel, my very own Ayurveda Coach and now also colleague on the...

EPISODE 77: TRIBE OF LAMBS- Bobbi Paidel YES! WE ARE BACK! Relaunching the podcast and back with weekly episodes from today! WHOOP WHOOP! And our comeback is with a brilliant guest and a wonderful and important cause! Bobbi from Tribe of Lambs and i are talking about her organisation and the Yoga To Stop World Aids Day event, which i am personally also taking part in.... In this episode we speak a...

Episode 76: Welcome to the Druniverse with Annie Jones 💫 Co Founder Dru Yoga Facilitator/Mentor Dru Ayurveda Foundation and Diploma Course 🌱 “If you wanna change the world, give people the tools to change themselves” This episode and this lady mean so incredibly much to me! I’ve spend the last 9 months in the presence of her, she’s become way more then a teacher, she’s my spiritual mother, my so...

EPISODE 75 BE LOVE! with Dara and Simon 🌈 “ In The Be Love Tribe we want to explore the depth of our hearts, relearn community, acceptance of diversity and authentic communication.” Dara and Simon ♥️♥️♥️♥️♥️♥️♥️♥️🌈🌈🌈🌈🥰 I have met these wonderful souls in that year, you know that year….. yes that crazy year of 2020…. And amidst crisis and COVID times these two managed to put together a beauti...

EPISODE 74 What is addiction with Stewart Gilchrist . THE LEGEND IS BACK! Stewart Gilchrist. We recorded this episode on the 26th of October last year and this is a very special one, we speak about addiction, how much yoga will interfere with your addiction and how Stewart skipped the 13 steps and went straight to the mat and started what he calls his “detox protocol” through yoga. . He explains h...

Who run the world? Yes that's right..... GIRLS! This episode is a lot about that: WOMEN EMPOWERMENT. Nicola and i go way back, she has been my website designer for years now and only a while back i realised she works pretty much with female entrepreneurs only, LOOOOVVVEEEE! She is a Word Press wizard, designer, artist, mother and i am sure i am forgetting a few. So, on this International Women's w...

Episode 72: Ayurveda living with Radha Patel part 1 This wonderful soul is just such a radiant, radical being in my opinion. Radha Patel, my very own Ayurveda Coach and also on the support teachers team in my Ayurveda Diploma Course i am currently doing at Dru Yoga UK. Radha is a special one, as she is both a pharmacist and an Ayurvedic practitioner/trainer/coach, so i was very curious about these...

2022! JUST DO YOU BOO! We start the new year in our good old tradition, talking to an oracle of a being, a true guide and such a wonderful soul, life coach and writer Barbara Berger..... always such an amazing way of starting a new year, with someone just so full of insights, knowledge, guidance and hands on strategies for us all to start the new year fresh and set a clear and strong INTENTION. Ba...

Episode 70: HAPPY WORLD VEGAN DAY! ♥️♥️♥️ with Sharon Gannon Sharon and I had a wonderful chat about veganism, being kind, the power of the individual and how to make real change happen in your life on World Vegan Day last Monday, Sharon Gannon is without a doubt one of my ultimate vegan heroes and such a huge inspo in my life, sharing this day with her felt so appropriate and like a true blessing...

Episode 69: HAPPY WORLD VEGAN DAY! ♥️♥️♥️ with Keegan Kuhn . November 1st is World Vegan Day, a celebration of people who don't eat meat. Or anything that comes from or includes an animal. So also no use of any clothing, accessory or object made from an animal. The animal-free holiday began in 1994, to commemorate the 50th anniversary of the Vegan Society. #worldveganday . On the 1st of November 1...

Episode 68 post Covid living and art of giving Vanessa Van Noy “I find that my yoga at this point is more about service. “ And this service and art of giving is what we speak out on this episode! The amazing Vanessa Van Noy returns! I love this incredible queen so much! She’s such an inspiration to me and many. Yoga teacher, dedicated vegan, activist, she is just such a legend! We speak about post...

Episode 67: Making change versus making money with coach Marisa Guthrie I SERVE I DESERVE (@denisedt) . “We are here to make a difference, we are concerned how we operate in the world. And we are all so tired of seeing and existing in that corporate space, where it’s very impersonal. “ I received an email from Marisa in which she was saying how inspired she was by my podcast, which is of course al...

Episode 66 Yoga Veteran Series with Stewart Gilchrist “You have to have some degree of health, to be of service to other people” Stewart Gilchrist . I am overly excited about this XL episode with the one and only Stewart Gilchrist! He is such a legend and well known for his anarchism, activism, for being political and radical. Without a doubt was this man meant to be my teacher and he has changed...

Episode 65 Yoga Veterans: MICHELE PERNETTA/FIERCE GRACE . We can be very brave when it comes to exercising the body and challenging it. And often less brave when it comes to doing the same with our inner selves. – Michele Pernetta, Fierce Grace founder . Fierce Grace is the first truly integrated new yoga system in decades - a unique blend of Hatha, Ashtanga, Bikram and Iyengar yoga with HiiT, Pil...

Episode 64: Finding refuge with Ahmad Chaaban I hope you all listened to our last episode with the wonderful Yogeswari founder of the AZAHAR foundation. Today’s episode is with Ahmad, who actually truly found refuge through yoga and he shares his incredible story of leaving war torn Syria and eventually landing in Holland, which wasn’t easy at all. . I have an incredible amount of love and respect...

Episode 63: YOGA VETERAN SERIES 1: Yogeswari AZAHAR foundation . Happy International Yoga Day! (Which really is every goddamn day….. but still great excuse to launch a yoga veteran series) . The first one in a three week series with yoga veterans. I fell in love with this wonderful soul in the winter of 2018 on a cold, desert "women" island "fraueninsel" just outside Munich. . Yogeswari touched my...

Episode 62 Philosophy and Inclusive Yoga with Trixie “When we look at yoga and the values of yoga from an intelligent and empathetic place we can free the western yoga world from white privilege and actually contribute and be part of a true, freed humanity. Now, that is what I call freedom.“ Trixie . I found Trixie on the gram and I was really intrigued by her account and what she shares there. A...

Episode 61: 4 Change Makers with Fernando “I was climbing that corporate ladder but I was empty from the inside.” CHANGE MAKERS, BOLD HEROES! This episode is for you! On the 4 Change Makers website I read the question: Are you a change maker striving for a sustainable future? I certainly am, it’s my drive for sure and pretty much the one reason why I make this podcast, so I just had to have a chat...

Episode 60: SAMYA COLLECTIVE Yoga Teachers for Racial and Social Justice Last year Natalie, Keri and I came together for a 24 hour fundraiser for Black Lives Matter and we felt we had to keep the conversation going, so we started a collective, we kept talking every week or two weeks for the last year, keeping up the fight for racial and social justice specifically in yoga spaces, but of course als...

Episode 59. Eating disorders, ahimsa, veganism and the healing powers of yoga with Marianna from Kind Living Yoga "We need to stop believing that our bodies exist in the world just to be looked at by other people. Our bodies are not lifeless objects, we're not inanimate pieces of art hanging in a museum for people to gaze at and critique." - Megan Jayne Crabbe This episode is one I hold close to m...

Episode 58: Om and Bass with the outrageously Rach . This is without a doubt the most hilarious episode I have made so far, with the fab and amazing Rach, or as Wim Hof calls her…. out RACH-ous from Om and Bass. She’s such a true powerhouse of a being, I admire so much. I first learned about Rach being part of her YOGA FOR TRAFFICK fundraiser (please check out episode 55) and I just had to have he...

“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ― Margaret Mead The power of the individual. It's indeed so powerful. This lady Michaela is in my opinion such individual. Running her own yoga studio in a small town in Austria, all by herself on her own accord, in these challenging times. I respect that so much an...

Episode 56: Happy Earth Day and the magic of plants with Becka We celebrate EARTH DAY 2021 (this episode was recorded yesterday) with the lovely Becka (Rebecca Whelan) She is a herbalist, yoga teacher, writer, passionate vegan and tea lover like me. “Anything worth doing, is worth doing slowly.” Mae West Becka is an advocate of SLOW LIVING, home herbalism and sustainability. We speak about just th...