Go Be Too Much

Healing doesn't end after therapy. It begins when life gives you opportunities to practice what you've learned. In this episode of Go Be Too Much , we dive into emotional healing, father wounds, mother wounds, inner child healing, attachment patterns, nervous system regulation, self-awareness, emotional availability, and why the same relationship patterns keep showing up in our lives. We t...

What if the problem isn't your mindset? In this episode of Go Be Too Much, we're diving into nervous system regulation, emotional healing, self-awareness, mindset shifts, and why so many of us are living in survival mode without even realizing it. We talk about how old beliefs shape the way we see ourselves, why receiving compliments can feel uncomfortable, how trauma and stress live in th...

What happens when the version of you that everyone knows starts changing? In this episode of Go Be Too Much, we're talking about personal growth, self-discovery, confidence, and what it means to outgrow the expectations that other people have placed on you. We dive into spirituality, mindset shifts, emotional intelligence, people pleasing, self-worth, nervous system regulation, and the uncomfo...

Shoot the shot. Apply for the job. Send the text. Move to the city. Start the business. Tell them how you feel. Because the answer is already “no” if you never try. In this episode of Go Be Too Much, we’re talking about taking risks, regulating your nervous system when life actually goes WELL, and learning how to stop sabotaging the very things you prayed for. We get into:✨ meeting your person af...

Season 2 is here and we’re not playing small anymore. In this kickoff episode, we’re getting real about what “Go Be Too Much” is actually becoming. What started as conversations about growth, chaos, and figuring ourselves out has evolved into something bigger: ownership, expansion, and fully stepping into who we are. We’re talking about: What “being too much” actually means (and why it’s your powe...

This isn’t just the end of a season… it’s the end of who we used to be. In this Season 1 finale, we’re reflecting on everything— the growth, the breakdowns, the uncomfortable moments, the wins we didn’t expect, and the versions of ourselves we had to let go of to get here. From learning how to trust our gut, to realizing we don’t have to hustle ourselves into burnout… to finally saying: we deserve...

In this episode of Go Be Too Much , we’re talking about surprise trips, safe friendships, supervised whimsy, structure vs. spontaneity, and what it means to finally let yourself enjoy life. What started as a conversation about a surprise bachelorette trip to Harry Potter World turned into something deeper: how we show up differently when we feel safe, why some of us need a schedule for everything,...

What if the music you’re listening to is telling the truth you won’t say out loud? In this episode, we dive into how music reflects our emotions, why concerts feel like therapy, and what it really means to let yourself feel . From rage walks to spontaneous trips, buying the ticket before having the plan, and trusting that things will always work out—we’re talking about choosing joy even when life...

What do you do when life feels heavy, the world feels loud, and you’re still expected to keep showing up? In this episode of Go Be Too Much , we talk about finding joy in hard times, redefining how success and growth look, and giving yourself permission to change your mind, pivot, and evolve. This conversation dives into gratitude, communication, individuality, mental health, trauma responses, car...

What does success actually mean? Is it money? Career milestones? A house? A degree? A marriage that lasts forever? Or is it peace? Time freedom? Feeling safe in your own life? In this episode of Go Be Too Much , we unpack what success really looks like — especially for millennials who were sold the “American Dream” and then handed 15 once-in-a-lifetime crises instead. We talk about: Why moving the...