Carrie Saunders

Gluten Free Engineer - Making Gluten Free Easy

Health EN ↓ 80 episodes

Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodi...

Author

Carrie Saunders

Episodes

Navigating Dining Out: Gluten-Free Dining with Confidence 30.01.2025 23:05

Text Carrie! Dining out can be one of the biggest challenges when you’re living a gluten-free lifestyle . Whether you’re celiac, gluten-intolerant, or just choosing to avoid gluten, eating out safely can feel like navigating a minefield. But it doesn’t have to be stressful! Today, I’m sharing my top tips for eating out safely, so you can enjoy your meals without the fear of gluten sneaking in. The...

The Book that Changed Everything - Discovering Celiac Disease 23.01.2025 11:31

Text Carrie! In this episode of The Gluten Free Engineer, I share how one special book became the catalyst for a life-changing journey. What started as a quest to lose baby weight and feel “normal” again after having my third child turned into a discovery of primal eating principles that transformed not only my health but my entire family’s well-being. By embracing a lifestyle focused on whole fo...

Mastering Cream of Chicken Soup with The Gluten-Free Engineer 16.01.2025 9:39

Text Carrie! In this episode of The Gluten-Free Engineer , we’re making a simple, delicious cream of chicken soup that’s perfect for your gluten-free cooking needs. With just a medium saucepan, a few basic measuring tools, and pantry staples, you can create this flavorful dish in no time! Let’s make gluten-free cooking easy and enjoyable! Find our show notes and recipes at https://theglutenfreeeng...

Transforming Family Traditions with Gluten-Free Creativity 09.01.2025 7:30

Text Carrie! When my oldest son was diagnosed with celiac disease, my heart sank—not because of the diagnosis itself, but because of everything I feared he might miss out on. As a mom with celiac disease myself, I knew the challenges we were about to face. From navigating birthday parties and school lunches to mastering gluten-free cooking, I was determined to make sure my son didn’t have to give...

Trailer - Transforming Family Life: Our Gluten-Free Journey with The Gluten-Free Engineer 31.12.2024 1:58

Text Carrie! What would you do if you found out your entire family had to go gluten-free? When I was diagnosed with celiac disease in 2011, I had no idea that my family's entire dietary landscape was about to change. Join me as I recount the moment my oldest child was diagnosed, which set our family on a determined journey to ensure that living gluten-free doesn’t mean missing out on life’s j...