Glucose Guardians - Intermittent Fasting

Welcome to Episode 12 of our weight loss and health journey series! Today, we’re diving deep into the mind-body connection, focusing on the benefits of meditation, the importance of quality sleep, and how these elements can help you achieve your health goals. If you're struggling with stress, sleep issues, or weight loss, this episode will provide practical tips on incorporating mindfulness into y...

Welcome back to our weight loss journey! In today’s episode, we dive deep into different intermittent fasting strategies including Alternate Day Fasting, OMAD (One Meal a Day), and Time-Restricted Eating (TRE). Joanna shares her personal travel tips for staying on track with healthy eating while traveling, and we talk through our collective progress toward losing 100 pounds—again! If you're curiou...

We're back for Episode 10 of our journey to lose 100 pounds collectively! This week, we're tackling some of the most frequently asked questions we get about fasting, weight loss, and everything in between. Plus, we share updates about how a stressful week (thanks to a hurricane 🌪️) impacted our weight and habits. ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Gu...

In this video, we're diving deep into the science and benefits of fasting—from a simple 12-hour intermittent fast all the way up to an incredible 5-day fast! 🙌🏼 🧠 What You'll Learn: How fasting improves brain function, reduces inflammation, and helps with weight loss. The real benefits of 18, 24, 36, 48, and even 72-hour fasts. Tips on how to build up your fasting endurance and how to make fast...

Join us for an inside look at our 100-pound weight loss journey as we dive into our food shopping experience, reveal the week's weight updates, and share the tips that helped us along the way! From grocery store trips to discussing fasting, calories, and healthy food swaps, we’re here to motivate and laugh with you! 🙌🏼 ✨ Join Our Community: For more tips and support, join our Facebook group "Gl...

Welcome back! 🙌 In this episode, we share a RAW and HONEST update on our 100-pound collective weight loss journey—this time, it’s not all good news! 😬 After weeks of success, we hit a rough patch. Life, travel, and food temptations derailed us, and our numbers went up slightly! But don’t worry, we’re sharing the REALITY of weight loss and how we’re getting back on track. 📉🚀 📊 WHAT WE COVER IN...

In this episode, we’re diving deep into a topic that impacts every woman—menopause and sex drive! 😬 Guys, you may want to brace yourselves! We’ll share the real deal on how your hormones impact weight loss, your energy levels, and your overall health. 🧠💥 If you're looking to shed those stubborn pounds, feel more energized, and take control of your health journey, this is the video you don't wan...

🎥 Welcome to Episode 5 of Our Health Journey Series! 🎥 In this episode, we're diving deep into insulin resistance, glucose testing, and sharing practical steps you can take to regain control over your health and wellness. If you’re struggling with weight loss, dealing with glucose spikes, or just want to understand your body better, this episode is for you! 🧪 Key Topics Discussed: - What blood...

🍽️ How does your body really process the foods you eat? 🍽️ In this episode, we break down the relationship between glucose, insulin, fats, and carbs. Discover how sugar affects your body, how blood sugar spikes can lead to long-term issues, and what you can do to stabilize your energy levels and health! 👩‍⚕️ Key Topics Discussed: - What is glucose, and why does your body need it? - How carbs, fat...

🔥 We’re excited to share our progress—25 pounds gone in just 4 weeks! 🎉 Join us on our journey to lose 100 pounds as a couple using intermittent fasting and healthy eating habits. In this video, we break down the exact steps we’ve taken, how we’ve adjusted our lifestyle, and tips to help YOU start seeing results! 🎯 Here’s what you’ll learn: - How intermittent fasting has transformed our health...

We’re back with another exciting episode! Today, we’re diving deep into the system that’s helped us collectively shed over 20 lbs in just 3 weeks—Intermittent Fasting. Want to know how we do it? In this episode, we’ll cover: Our daily fasting routine Essential tips and tricks to make fasting easier The powerful health benefits of fasting The app we use to track our progress Simple steps to get sta...

In this episode, we discuss how we started our weight loss journey, vices, health goals, current weight and goal weight, and how the changes affect our body. We discuss the plan for the next 6-10 months and invite you to join and follow along to see that weight loss is possible and doesn't have to be as painful as typically described. We are super excited to have you. Welcome to Asia's and Marcin'...