Aléora

Glowfully

Health EN ↓ 27 episodes

Welcome to Glowfully by Aléora, the podcast where we glow naturally and live fully. Hosted by Alex, a holistic healthcare coach and women's wellness coach with training in herbalism and holistic health, this podcast explores women's health through a holistic lens. Together, we'll dive into hormones, menstrual health, nutrition, herbalism, emotional wellbeing, mindfulness, Traditional Chinese Medicine, and the everyday habits that help women feel their best. Expect honest conversations, practical tools, evidence-informed guidance, and an approach to wellness that supports your whole self.

Author

Aléora

Episodes

S1 E2. From Hormones to Habits: Breakouts, Cycle Syncing & Self-Love 09.09.2025 1:05:45

Breakouts, hormones, self-love, and seasonal balance — in this episode of Glowfully we cover skin signals, cycle syncing, flexible wellness, the practice of self-love, and autumn nourishment. Gentle, and practical — this is your guide to feeling grounded and glowing. Here’s what you’ll hear today: [00:00] Why Am I Breaking Out? Decode what your skin is trying to tell you: skin types, breakout mapp...

S1 E1. Welcome to Glowfully by Aléora: Your Space for Mind, Body & Soul Wellness 03.09.2025 5:56

Welcome to the very first episode of Glowfully by Aléora . ✨ In this short introduction, I’m sharing the heart behind Aléora — why I created it, what it stands for, and how this podcast will support you on your wellness journey. Glowfully is here to help you reconnect with your health and your glow through holistic, non-toxic living — mind, body, and soul. In this episode, you’ll hear about: The...