Glow Within Podcast

A part of me didn't want to sit dow and record today's podcast ep because I have been feeling off today, but the other part of me said "Laura just get up and do it". And now that I have done it, I am so grateful I listened to the other part of me that just pushed me! Because now you all have an episode that hopefully you can relate to! CHALLENGE your mindset on the hard days!!!!...

I just signed up to a business coaching course! It was spontaneous, but felt so aligned!! I am so excited to announce that I am now a WELLNESS COACH, guiding women level up their GLOW by nurturing their mind, body & soul through a pivotal moment in their life! Through my personal experience with my chronic illness journey (thanks endo), my healing and my self discovery journey PLUS the busines...

I AM OFFICIALLY A MAT & REFORMER PILATES INSTRUCTOR!! I’m back after a few weeks off due to this busy thing called life! But I am so excited to be back in your ears again! a slight change to note ... I will be posting episodes every 2nd week (on a Wednesday at 5:30am) for a little bit just to allow me to put all my energy into the episodes. Butttt on that note, today’s ep is one for my girlies...

The final episode for March and of course the final episode for Endometriosis awareness month 💛 In this ep I share some surprising facts about endo that I learnt as a sonography student that you might not know! I have done some extra research to prove that endo is a difficult disease and the statistics show it! One article states that "Endometriosis influences 10%-15% of all reproductive-age...

Another episode for Endometriosis awareness month except this one is where I go r eally personal and tell you the vulnerable parts of my endo journey . By sharing my journey I hope to give you feelings of "I'm not the only one" or "if she can heal, so can I!" I talk about moments from my worst endo flares, how I dealt with 3 laparoscopies, to chats with my gynaecologist abo...

March is endometriosis awareness month which I know is a vulnerable month for so many women 💛 In this episode I share my story from the beginning of my journey to now. I chat about all of my symptoms I have experienced, seeing a naturopath, a gynaecologist, a pelvic floor physiotherapist and I briefly touch on infertility (which is another vulnerable topic for so many women). I give advice on wha...

Another solo ep where I chat about my personal experience with fear and how I continue to work through it when it regularly comes up in my life. One thing that limits fear for me when it comes up in the moment is bringing myself back to the present , back to now and replacing the worst case scenario with the exciting "what if's" . Fear is always going to come up because its our &quot...

Our 2nd guest episode for season 2 is coming in with a bang! I had the honour to chat with Nikkita Smith (aka @the.nikks) on all things biz, self-discovery and of course our lessons transitioning into our early 20's. Nikks owns 3 businesses and is a walking ray of sunshine! I feel so grateful to be able to bring in her beautiful energy to the poddy community! This is the first episode on the g...

If you need some motivation to just START the thing you said you were going to start weeks, months or years ago - this is your sign to JUST START !! When I tell you I have really been feeling into fear and second guessing myself on launching my new business, I truly have been. Which is actually funny for me to say because this is something I want to help women with while they level up their own li...

In today's episode I chat about how I have been filling my cup first of a morning so that I can give to others feeling high-vibed and energised, purely because I have made time for myself before anyone else. I have been doing this of a morning and can I just say, I have been feeling more fulfilled during the day, I am more inspired and I am more likely to help others with purpose rather than a...

In this episode I chat about how tapping into my mind-body connection and actually feeling my emotions & feelings has allowed me to become more expansive and aware! I also chat about how burnout is created and how to overcome that burnout feeling! (Yes, even in January I feel like we can get burnt out already...) So this is a little episode sharing some love from me to you to tell you that if...

I have been loving reading over everyones 2025 ins & outs and they have made me inspired & motivated to get clear on what mine are! So in this episode I share with you all my ins & outs for 2025 PLUS some reflection on 2024's ins & outs and whether I stuck to them or not (yes there were a few that I didn't stick too eek). If you love this episode and resonate with some of my ins &a...

YOU are exactly where YOU are meant to be at this point in YOUR life! In this episode I chat about surrendering and letting go of control to fully lean into self-trust! I have been surrendering so much more in the last few months and can I just say the opportunities that have already flown into my life is incredible! I will also chat about how to balance the hustle season and slowing down for YOU!...

I get reallll vulnerable in this episode eek. I give a recap of my 2024 including the lows, which includes our TTC journey. It has been officially 1 year since we have started to actively try for a baby and it has been so hard to navigate. I chat about how surrendering, letting go of control and improving my mindset allowed me to understand the situation easier. So if i can give you the best advic...

Let's start 2025 off with a bang!!! In this episode, I give you the ultimate list on how to get ready for a new year! A lot of reflection, planning & cleaning to embrace the new energy! A sneaky preview of my list is below: 1. Reflection! Reflection on any habits & beliefs that no longer serve you OR that you don't want to take with you into 2025 2. Become clear on who the 2025 version of...

Hey queens, Welcome to another solo ep for season 2! I felt so called to make this episode as I feel like lately I have been getting caught up on the concept of "tomorrow is never promised" and then when I have my endo flare ups, I am caught up in "there is always tomorrow". I chat about how to balance these concepts out to ensure you are showing appreciation for what the current version of YOU ha...

WE FINALLY HAVE OUR FIRST GUEST FOR THE GWP xx Welcome Emily, a beautiful child-hood friend of mine! She is the most angelic soul I have ever met and I am so lucky to have her in my life! She loves all things wellness, art, self-development and of course mindfulness! So this is just an episode of 2 gal's navigating their early 20's! We chat all things goals, growing up together and of course some...

Hello my queens, welcome to season 2 of the glow within podcast - the glow up! I am so excited to welcome you all into this new space. Over the last few months, I have been busy behind the scenes making sure season 2 really embraces the “glow up” theme, so of course we had to have a complete rebrand! You will now see that the glow within podcast has a different cover photo along with different bra...

And here we are, reaching our final episode for season 1!! I can't believe GWP has created 28 episodes already! I want to personally thank you all so much for the love & support throughout season 1! Now do you want to know how to listen to your intuition more?! Then tune into today's episode! TRUST ME when I say your intuition is actually what is going to get you to achieve big things!...

I feel so motivated making this episode for you all! I have just ran a half-marathon which is something I never thought I would be able to day, but wow it feels amazing! And it is all because of my mindset and trusting that I am more than capable than I think!!! I also chat about a little manifestation story in relation to the half-marathon (ps. Manifestations don't have to be big things, they can...

This is for all the endo warriors out there who need a little bit of motivation to show up as HER! If you are having a bad day, if you are too unwell to get out of bed or your mindset is out of whack, then have a listen to feel heard, loved and motivated! I recorded this episode on day 2 of a rough period so the conversation throughout the episode is genuine as I was feeling exactly what I was say...

Another little pep talk for my queens who are in their "level up" era xx In my personal development journey I have realised that having motivation can be difficult to maintain all the time and that actually taking the action and having momentum has been far more effective than having motivation itself! Don't wait to feel motivated to start a project or follow the dream job you want t...

If you have discovered this episode before episode 23 where I chat about levelling up, then I highly recommend going back and listening before this episode! The link is here https://podcasters.spotify.com/pod/show/glowwithinpodcast/episodes/Speak-like-HER--think-like-HER--act-like-HER--ITS-TIME-TO-LEVEL-UP-e2m0lac So you might be wondering how do you keep levelling up into your higher self even on...

5 tips to start levelling up your life!!! Speak like her, think like her & act like her!! Start embodying your next level self, so she can flow into your life and you can become that person! Of course don't let your authentic self slip in this, still show up as your true self, BUT start embodying that higher version of you!! AND TRUST ME when I say this, your manifestations will flow in qu...

Do you want to change your life? Then you need to start journaling! In today's episode I give you 3 reasons why you need to start journaling and chat about what my journaling routine looks like. Not only does journaling help us become clear on our emotional state but it allows us to acknowledge the root causes of our behavioural patterns! Research proves that self-writing is life changing thro...