Glow Up, Gyrl
Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
Author
Glow Up, Gyrl
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Mindset Makeover: Transforming Passion into Purposeful Profits 23.01.2025 54:07
Join us on this inspiring episode of the Glow Up, Gyrl podcast as transformational life and business coach Neena Perez reveals her powerful strategies for helping women shift their mindsets and monetize their passions. Discover Neena's personal journey, the significance of her faith, and how she empowers others to turn purpose into profits. Don't miss this opportunity to learn and grow with Neena!...
From Fear to Freedom: Empowering Single Women in Adoption 16.01.2025 38:24
Join us on the Glow Up, Gyrl podcast as we welcome Ayo Haynes, a transformative Success and Open Adoption Coach. Ayo shares her journey of empowering single women to conquer their fears and embrace the path of adoption. As a trailblazer in open adoption, she guides listeners through every stage of the process, encouraging personal growth and challenging societal norms to help women create their dr...
Discovering You: Harnessing Personality Insights for Better Relationships 09.01.2025 50:26
Join us on this week's Glow Up, Gyrl podcast as we welcome pioneering personality researcher and relationship expert Nechama Robinson, founder of The Couples Decoder. Discover how she transformed real-world observations into the groundbreaking Couples Decoder algorithm, merging her counseling expertise with innovative personality assessment. Dive into the fascinating world of relationship dynamics...
Inside the Mind of a True Crime Writer: The Untold Stories 02.01.2025 35:03
Join us for the first episode of Glow Up, Gyrl in the New Year, featuring True Crime Author Pepper Anne! Discover her inspiring journey to penning 'The Notorious Texas Swindler' as she shares her unique experiences collaborating with private investigators. Dive deep into the art of storytelling as Pepper aims to unveil hidden truths and offer diverse perspectives, empowering you to form your own o...
Empowered & Unstoppable: Your Path to Becoming the Woman You Were Meant to Be 19.12.2024 50:43
Join us for the final Glow Up, Gyrl podcast episode of the year featuring Felicity Nicole, Life Coach and Best-Selling Author of 'Pieces of Me.' Discover how her brand, She Is You, is transforming the lives of midlife women through self-rediscovery and empowerment. Felicity shares insights on taking control of your healing journey and embracing faith for a life of purpose and fulfillment. Don’t mi...
The Growth Mindset Advantage: Transforming Your Mindset for Continuous Growth & Success 12.12.2024 59:38
Join us on the Glow Up, Gyrl podcast as Executive Coach, Speaker, and Author Sabine Gedeon shares her insights on the transformative power of a growth mindset. Discover how Sabine has harnessed this advantage in her own life and learn practical strategies to cultivate a mindset that fosters continuous growth, success, and resilience. Tune in to unlock your potential and elevate your journey! Conne...
Awakening Through Grief: A Transformational Journey 05.12.2024 36:12
This week, Melissa Harris, owner of WYSHBONE joins the Glow Up, Gyrl podcast. WYSHBONE was born out of Melissa’s passion for helping others thrive after major life events, focusing on transition and loss. Melissa is a Certified Professional Co-Active Coach (CPCC) and Associate Certified Coach (ACC). Her specialty is working with individuals who have experienced a major life event (i.e. job loss, o...
Challenges and Triumphs: A Woman's Journey in Ministry 21.11.2024 54:45
Entrepreneur, speaker, and coach, Rev. Jocelyn J. Jones joins the Glow Up, Gyrl podcast this week to discuss her journey to building a successful ministry. She founded Women in the Ministry, a community designed to help women launch ministries that change the world. Rev. Jocelyn is also the host of the Faith on the Journey podcast, where Feedspot selected her as one of the Top 20 Christian Emotion...
Unlocking Your Power: Defining Success on Your Terms 14.11.2024 57:55
Join Intuitive Business Coach Lynita Mitchell-Blackwell on this week's Glow Up, Gyrl podcast as she shares her transformative strategies for living life on FIRE! Discover how her unique coaching methods empower clients to achieve ultimate success filled with peace, joy, and fulfillment. Tune in for actionable insights and inspiration to ignite your personal and professional growth! Connect with Ly...
Why Painful Periods are Not Normal & How to Fix It: What Men and Women Want to Know 07.11.2024 1:05:42
In this eye-opening episode of the Glow Up, Gyrl podcast, we explore why painful periods should not be considered normal and the underlying causes. Head Nutritional Therapy Practitioner at Will to Live, Isabella Thor joins the show as we uncover essential insights for both men and women, discussing effective solutions and lifestyle adjustments that can alleviate discomfort. Empower yourself with t...
Intuition Unleased: Steps to Discover Your Hidden Superpower 31.10.2024 45:21
Join us this week on the Glow Up, Gyrl podcast as we dive into all things intuition with Executive Wellness & Leadership with Dana Shamas! Discover how to unlock your intuitive superpower through her engaging insights and uplifting stories. With a unique blend of business acumen and wellness wisdom, Dana shares practical tools to enhance emotional resilience and navigate the unknown with confidenc...
From Darkness to Light: Discovering God’s Presence in Our Dead Spaces 24.10.2024 52:01
Join us on the Glow Up, Gyrl podcast as author Marlissa Phillips shares her inspiring journey of faith and creativity in her book 'For Worse.' Discover how she empowers women to recognize God’s presence in life’s challenging moments and learn about the transformative power of spirituality and storytelling. Tune in for a heartfelt conversation that promises to uplift and inspire! Connect with Marli...
Transform Your Mind: How to Use the Maniscripting Method for Success 17.10.2024 38:40
Join us on the Glow Up, Gyrl podcast this week as we dive into an inspiring conversation with Samantha Kozuch, founder of Maniscripting. Discover how her unique method empowers women to redefine their narratives and unlock their true potential. Learn practical tips to manifest your goals and embrace your inner strength through the art of Maniscripting. Tune in for transformative insights and motiv...
Sleep, Move, Connect: The Trio That Unlocks Your Holistic Health! 10.10.2024 37:02
Join us this week on the Glow Up, Gyrl podcast as Nutrition and Health Coach Tina Huynh shares her insights on unlocking holistic health. Discover how to cultivate a balanced relationship with food, the mind-body connection, and practical tips for self-care. Tune in for an inspiring conversation that empowers you to embrace wellness and brighten your journey toward personal growth! Connect with Ti...
Unlock Your Leadership Potential: Dissolve Energetic Blocks Holding You Back 03.10.2024 53:49
This week on the Glow Up, Gyrl podcast, well-being expert Vena Ramphal joins us to share her insights on empowering women to tap into their leadership capabilities by eliminating the energetic obstacles that impede their progress. Transitioning from a classical Indian dancer to a leadership coach, Vena guides individuals in developing stage presence and communicating their narratives with genuine...
Confidently You: A Journey to Embrace Your Sexuality 26.09.2024 1:01:45
Join us on this episode of the Glow Up, Gyrl podcast as intimacy expert Magda Kay shares her journey towards empowering women to embrace their sexuality with confidence. Discover how her teachings in Tantra and conscious sexuality can transform your relationships and enhance self-love. With insights from her new book, 'No More Faking It,' Magda provides practical tools for creating authentic conne...
Unlocking Joy: Daily Gratitude Practices That Change Everything 19.09.2024 40:04
Join us on this inspiring episode of the Glow Up, Gyrl podcast as renowned life coach and author Valencia Dantzler shares her transformative journey toward joyful living. Discover how Valencia empowers others through personal growth and mindfulness, using her own experiences as a testament to her commitment. Tune in for invaluable insights and practical tips that will motivate you to embrace your...
The Hidden Truth About Boundaries: Why Women Struggle & How to Overcome It 12.09.2024 55:27
Clarity and Mindset Coach, Beck Upchurch, the CEO of Higher Good Coaching, joins the Glow Up, Gyrl podcast this week to share her expertise on helping women overcome struggles with setting and maintaining healthy boundaries. Becky specializes in empowering busy women to prioritize themselves and their goals by teaching them how to confidently say no without fear, guilt, or concern for others' opin...
How to Build Your Author Platform and Sell More Books 05.09.2024 33:37
Join Author Sarah F. Noel on the Glow Up, Gyrl podcast as she shares insights on building an author platform, selling books, and the benefits of self-publishing for aspiring authors looking to increase sales and expand their platforms. Connect with Sarah Website: https://sarahfnoel.com/ Instagram: https://www.instagram.com/sfnoel/ Have a topic you’d like Kyra to cover or know someone she should...
Finding Your Purpose: The Key to Fulfillment 29.08.2024 58:15
Digital Entrepreneur, Podcast Host, Online Course Creator, and Founder of Big Why Life, Lauren Gaggioli joins the Glow Up, Gyrl podcast to discuss how she helps people discover their purpose, helps entrepreneurs excel in the digital place, and shares what fuels her passions. Connect with Lauren Website: https://laurengaggioli.com/ Instagram: https://www.instagram.com/laurengaggioli/ Big Why Life...
Unlocking the Power of Words: Transform Your Life with Language 22.08.2024 48:08
Alison Smith, Podcast Host and Founder of "Landscaping Your Life," joins the Glow Up, Gyrl podcast to explore the profound impact that language has on our lives. In this episode, we will delve into her innovative use of metaphors and landscapes as tools to assist clients in overcoming their obstacles and achieving personal growth. Connect with Alison Website: https://www.alisonsmith.co/ Instagram...
Building Your Personal Brand: A Game-Changer for Job Seekers 15.08.2024 58:59
Annie Margarita Yang, the author, and owner of Annie Yang Financial, recently appeared on the Glow Up, Gyrl podcast to discuss the significance of developing your personal brand for advancing your career. Annie is a money-saving expert with over a million views on YouTube and has authored Amazon bestsellers such as The 5-Day Job Search and 1,001 Ways to Save Money. Connect with Annie Website: http...
Lessons From an Entrepreneurial Journey: How to Overcome Challenges and Find Success 08.08.2024 41:01
Ruchita Acharya, Founder and CEO, joins the Glow Up, Gyrl podcast to discuss her entrepreneurial journey. As a leader in the beauty industry, Ruchita is the visionary behind both Glow & Green—a blogging platform—and Green-Beauty Co., an innovative skincare brand. She leads Green-Beauty Co., recognized as the first clean, sustainable minimalistic Ayurvedic brand in the United States. Ruchita’s miss...
Strategies Every Woman Needs for Balance and Goal Achievement 01.08.2024 44:15
Lifestyle Guru, Accountability Coach, and Founder of Take It Easy Group, Tarra Stubbins joins the Glow Up, Gyrl podcast this week to discuss how she helps women achieve their goals and reach rockstar status! Connect with Tarra: Website: https://www.takeiteasygroup.com/ Instagram: https://www.instagram.com/takeiteasy_group/ and https://www.instagram.com/tarrastime/ Have a topic you’d like Kyra t...
Discover Your Passion: Find Work You Love and Create Your Ideal Life 25.07.2024 36:28
This week, Life Coach, Jen Joe joins the Glow Up, Gyrl podcast to discuss how she helps introverted coaches who struggle with self-doubt and hate sales to sign their first paying clients and how she took a personal leap to create her ideal life. Connect with Jen: Website: https://www.jenjoe.com/ Instagram: https://www.instagram.com/jenjoecoaching/ LinkedIn: https://www.linkedin.com/in/jenjoecoa...
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