Glow Up, Gyrl

Glow Up, Gyrl

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

Author

Glow Up, Gyrl

Category

Education

Podcast website

www.glowupgyrl.com

Latest episode

Jul 9, 2026

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Episodes

Transform Your Money Mindset and Unlock Financial Success with Simple Investing Strategies 18.07.2024

This week, Financial Coach, Tess Waresmith, joins the Glow Up, Gyrl podcast. During this episode, she will delve into various aspects of financial investments and money management. Tess specializes in empowering women by transforming their mindset and relationship with money. She offers straightforward strategies designed to unlock financial freedom and success for her clients. Connect with Tess:...

The Power of Mindset and Identity in Achieving a Healthier Body 11.07.2024

Holistic Health Coach Alissa Xander joins the Glow Up, Gyrl Podcast to discuss the transformative impact of mindset and identity in the pursuit of a healthier body and mind. Connect with Alissa: Website: https://alissaxander.com/  Instagram: https://www.instagram.com/alissa_xander_wellness/  Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgy...

Unlock Your Voice: How Therapy Can Help You Find Confidence and Be Heard 04.07.2024

Licensed Therapist Emily Cox joins the Glow Up, Gyrl podcast for an insightful discussion on her approach to helping tweens, teens, and young adults navigate life's overwhelming moments through therapy. Connect with Emily: Website: https://www.larkspurtherapy.com/  Instagram: https://www.instagram.com/larkspur_therapy/  Have a topic you’d like Kyra to cover or know someone she should interview? Se...

Unlock Your Highest Wealth Potential: The Ultimate Guide to Creating the Life You Desire 27.06.2024

This week on the Glow Up, Gyrl podcast, we are excited to welcome Whitney Alexandra—Founder, CEO, and Performance Coach—as she delves into strategies for unlocking your highest wealth potential to achieve the life you desire. Connect with Whitney: Website: https://whitneyalexandra.co/fabulous  Instagram: https://www.instagram.com/whitney.alexandra/  Have a topic you’d like Kyra to cover or know so...

Putting YOU First: How to Prioritize Self-Care without the Guilt 20.06.2024

This week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she aims to help women prioritize their well-being without experiencing guilt. Connect...

Overcoming Anxiety and Depression: Practical Strategies for Mental Health 13.06.2024

This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health s...

How Courageous Business Owners Are Changing the World Through Social Problem Solving 06.06.2024

This week, Co-Founder and CEO of Massive, Virginia Lacayo joins the Glow Up, Gyrl podcast. Virginia is a committed social entrepreneur and feminist activist who mentors and guides women business owners through the process of being liberated from old models and paradigms that are constraining, oppressive, and rigid to become organizations capable of accessing collective intelligence and creativity,...

Tips to Protect Your Energy and Set Healthy Boundaries 30.05.2024

This week, Clinical and Forensic Psychologist, Author, and Speaker, Dr. Leslie Dobson joins the Glow Up, Gyrl podcast to give us tips on protecting our energy and setting essential and healthy boundaries in our professional and personal lives.  Connect with Dr. Leslie: Website: https://drlesliedobson.com/  Instagram: https://www.instagram.com/drlesliedobson/ Have a topic you’d like Kyra to cover o...

The Power of Storytelling: How to Captivate Your Audience and Boost Your Brand 23.05.2024

This week, Creator, Entrepreneur, and Speaker, Amber Larkins joins the Glow Up, Gyrl podcast to talk about the power of storytelling and how to use it to captivate your audience and boost your brand. Connect with Amber: Website: https://www.influenceintensivelive.com/live-event-ticket-welcome  Instagram:https://www.instagram.com/empowerographyfiles/  YouTube: https://www.youtube.com/@amberlarkinse...

The Secret to Doing Less, Feeling More In Control, and Achieving Better Results 16.05.2024

Speaker, Podcast Host, and Strategist, Leah Remillet is our guest on this week's Glow Up, Gyrl podcast episode. Leah chats with us about how she helps busy women entrepreneurs who feel overwhelmed learn how to automate and organize their businesses so chaos can stop being their personal mascot and they can truly achieve work-life balance.  Connect with Leah: Website: https://leahremillet.com/  Ins...

Unlocking Your Leadership Potential: How to Become an Intentional and Empowering Leader 09.05.2024

This week on the Glow Up, Gyrl podcast, we are excited to have Shana Francesca join us. As a founder, CEO, and scholar dedicated to intentional and ethical leadership and living, she will share her insights on unlocking your true potential as a leader who leads with intention and empowerment. Connect with Shana: Website: https://www.concinnate.world/ Instagram: https://www.instagram.com/shana_fran...

Unlocking Emotional Healing: Building Skills and Using Tools to Process Unresolved Emotions 02.05.2024

This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intel...

Breaking Free: Healing and Thriving After Narcissistic Abuse 25.04.2024

This week, Author and Activist, Dana S. Diaz joins the Glow Up, Gyrl podcast to discuss her journey to breaking free from a narcissistic relationship, healing, and her best-selling book, Gasping for Air: The Stranglehold of Narcissistic Abuse. Plus she will discuss how she's using her voice to advocate for others experiencing the same thing.  Connect with Dana: Websites: https://danasdiaz.com/  In...

Embracing Change: Navigating Transitions with Confidence 18.04.2024

This week Dr. Noor Ali, Founder and CEO of Dr. Noor Healthcare Advisor and Think Like A Woman joins the Glow Up, Gyrl podcast to talk about her journey of navigating through change in her life from being a medical doctor to starting her health insurance consulting practice that helps women entrepreneurs find affordable insurance solutions for them and their teams. Plus, she tells us how her compan...

From Career Misery to Career Bliss 11.04.2024

This week Career Transition Coach, Organizational Psychologist, and Podcast Host, Jonathan Dumas joins the show to discuss how to go from career misery to career bliss. We talk about the difference between career joy and career despair, avoiding bad jobs, and what to do when the representative leaves and the real company shows up.  Connect with Jonathan Website: https://heyjonathandumas.com/  Link...

Unlock the Secrets of Coach-Style Leadership: A New Approach to Empower and Guide Teams 04.04.2024

This week we’re joined by Professional Coach, Coach Trainer, and Owner of McLaren Coaching, Cami McLaren to talk all things leadership. Cami joins the Glow Up, Gyrl podcast this week to discuss coach-style leadership and how she works with leaders and organizations to integrate a new approach to empower and guide their teams.  Connect with Cami Website: https://mclarencoaching.com/ Instagram: http...

The Hidden Impact of Childhood Trauma: How it Affects Love Relationships in Adulthood 29.03.2024

We’re closing out Women’s History Month, with Author, Speaker, CEO of Lessons in Life & Love Coaching, and Psychotherapist at Therapy by the Sea, LLC, Riana Milne as she joins the Glow Up, Gyrl Podcast this week to discuss the hidden impact of childhood trauma and how it affects our adult relationships.  Connect with Riana Website: https://rianamilne.com/ Instagram: https://www.instagram.com/coach...

Building a Bridge to Women's Empowerment and Confidence with Roxanne Kaiser 21.03.2024

This week, PastedNip CEO and Content Creator, Roxanne Kaiser joins the show to talk about her journey from tech maven to CEO of her company PastedNip. We discuss her transition from corporate employee to business owner, the role her company, PastedNip plays in women’s empowerment, and her experience on the Netflix series, ‘The Ultimatum’.  Connect with Roxanne Website: https://pastednip.com/  Inst...

The Secret to Lasting Change: Powerful Strategies You Need to Know 15.03.2024

Tracy Pleschourt, the Founder and CEO of Self-MadeU, is joining the Glow Up, Gyrl Podcast this week. The conversation promises insightful perspectives as she navigates through integral themes such as 'The Secret to Lasting Change' along with inspiring powerful strategies that you need to know. Connect with Tracy Website: https://www.self-madeu.com/ Instagram: https://www.instagram.com/self_madeu/...

Get Fit and Focused: Incorporating Pilates, Prioritization, and Healthy Habits into Your Lifestyle 08.03.2024

Joining us on the Glow Up, Gyrl Podcast this week is Chief Visionary Officer (CVO) and Founder of OnlinePilatesClasses.com & Profitable Pilates, Lesley Logan. Lesley will be sharing with us her belief in harnessing healthy habits and routines as well as prioritizing oneself to foster healthier, more focused lives. Connect with Lesley Website: https://opc.me/glowup  Instagram: https://www.instagram...

Embracing Change: How Letting Go Can Lead to Incredible Possibilities 29.02.2024

This week, The PMO Boss CEO & Founder, Laura Bowers joins the Glow Up. Gyrl Podcast. Laura shares how corporate burnout and hope for a better life, led to a self-discovery journey that included summitting Mt. Kilimanjaro, and encouraged her to take the leap of faith to finally quit her safe 9-5 burnout job and launch an AI Consulting company. Connect With Laura Website: https://www.thepmoboss.com/...

How Indie Pop Artist Kingsley Built a Successful Music Career on Her Terms 22.02.2024

This week indie pop artist, Kingsley joins the Glow Up, Gyrl Podcast to chat about her musical journey. From her start with her family to writing about heartbreak to her connection to her audience when performing live, there’s no topic we don’t touch. Plus she’ll tell us the inspiration behind her new song, 'My Love', her new album and she’ll drop some tips for anyone looking to launch their music...

The Ultimate Guide to Falling in Love with Yourself and Manifesting Your Best Life 15.02.2024

We’re joined during this month of love by Unconditional Love Coach, Judith M. Costa who joins the Glow Up, Gyrl Podcast to share her insightful journey to self-love, and the things that hold us back from fully loving ourselves and accepting love from others.    Connect with Judith Website: https://www.judithmcosta.com/ Instagram: https://www.instagram.com/judithcosta2/      —     Have a topic you’...

Empowering Tips to Take Control of Your Journey 08.02.2024

COO & Co-Founder of FemGevity, Michele Wispelwey joins the Glow Up, Gyrl Podcast to discuss her path to entrepreneurship, grabbing hold of the right networking opportunities, how curveballs can help us all build better resilience and the impact her company FemGevity is removing negative stigmas around menopause and offering women solutions that help them feel confident, connected, and empowered in...

The Secret to Reducing Anxiety and Stress: How Pleasure Can Transform Your Life 01.02.2024

Life Mentor, Alara Sage, joins the Glow Up, Gyrl podcast this week. She will share wisdom regarding the utilization of pleasurable experiences as a strategic tool for alleviating anxiety and stress. Connect with Alara   Website: https://www.alarasage.com/ Instagram: https://www.instagram.com/alarasage/      —     Have a topic you’d like Kyra to cover or know someone she should interview? Send an e...

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