Glow Up, Gyrl
Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
Be sure to visit the podcast's website and support the creator: www.glowupgyrl.com
Author
Glow Up, Gyrl
Category
Podcast website
Latest episode
Oct 22, 2026
Where to listen?
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Episodes
Intuition Unleased: Steps to Discover Your Hidden Superpower 31.10.2024 45:21
Join us this week on the Glow Up, Gyrl podcast as we dive into all things intuition with Executive Wellness & Leadership with Dana Shamas! Discover how to unlock your intuitive superpower through her engaging insights and uplifting stories. With a unique blend of business acumen and wellness wisdom, Dana shares practical tools to enhance emotional resilience and navigate the unknown with confidenc...
From Darkness to Light: Discovering God’s Presence in Our Dead Spaces 24.10.2024 52:01
Join us on the Glow Up, Gyrl podcast as author Marlissa Phillips shares her inspiring journey of faith and creativity in her book 'For Worse.' Discover how she empowers women to recognize God’s presence in life’s challenging moments and learn about the transformative power of spirituality and storytelling. Tune in for a heartfelt conversation that promises to uplift and inspire! Connect with Marli...
Transform Your Mind: How to Use the Maniscripting Method for Success 17.10.2024 38:40
Join us on the Glow Up, Gyrl podcast this week as we dive into an inspiring conversation with Samantha Kozuch, founder of Maniscripting. Discover how her unique method empowers women to redefine their narratives and unlock their true potential. Learn practical tips to manifest your goals and embrace your inner strength through the art of Maniscripting. Tune in for transformative insights and motiv...
Sleep, Move, Connect: The Trio That Unlocks Your Holistic Health! 10.10.2024 37:02
Join us this week on the Glow Up, Gyrl podcast as Nutrition and Health Coach Tina Huynh shares her insights on unlocking holistic health. Discover how to cultivate a balanced relationship with food, the mind-body connection, and practical tips for self-care. Tune in for an inspiring conversation that empowers you to embrace wellness and brighten your journey toward personal growth! Connect with Ti...
Unlock Your Leadership Potential: Dissolve Energetic Blocks Holding You Back 03.10.2024 53:49
This week on the Glow Up, Gyrl podcast, well-being expert Vena Ramphal joins us to share her insights on empowering women to tap into their leadership capabilities by eliminating the energetic obstacles that impede their progress. Transitioning from a classical Indian dancer to a leadership coach, Vena guides individuals in developing stage presence and communicating their narratives with genuine...
Confidently You: A Journey to Embrace Your Sexuality 26.09.2024 1:01:45
Join us on this episode of the Glow Up, Gyrl podcast as intimacy expert Magda Kay shares her journey towards empowering women to embrace their sexuality with confidence. Discover how her teachings in Tantra and conscious sexuality can transform your relationships and enhance self-love. With insights from her new book, 'No More Faking It,' Magda provides practical tools for creating authentic conne...
Unlocking Joy: Daily Gratitude Practices That Change Everything 19.09.2024 40:04
Join us on this inspiring episode of the Glow Up, Gyrl podcast as renowned life coach and author Valencia Dantzler shares her transformative journey toward joyful living. Discover how Valencia empowers others through personal growth and mindfulness, using her own experiences as a testament to her commitment. Tune in for invaluable insights and practical tips that will motivate you to embrace your...
The Hidden Truth About Boundaries: Why Women Struggle & How to Overcome It 12.09.2024 55:27
Clarity and Mindset Coach, Beck Upchurch, the CEO of Higher Good Coaching, joins the Glow Up, Gyrl podcast this week to share her expertise on helping women overcome struggles with setting and maintaining healthy boundaries. Becky specializes in empowering busy women to prioritize themselves and their goals by teaching them how to confidently say no without fear, guilt, or concern for others' opin...
How to Build Your Author Platform and Sell More Books 05.09.2024 33:37
Join Author Sarah F. Noel on the Glow Up, Gyrl podcast as she shares insights on building an author platform, selling books, and the benefits of self-publishing for aspiring authors looking to increase sales and expand their platforms. Connect with Sarah Website: https://sarahfnoel.com/ Instagram: https://www.instagram.com/sfnoel/ Have a topic you’d like Kyra to cover or know someone she should...
Finding Your Purpose: The Key to Fulfillment 29.08.2024 58:15
Digital Entrepreneur, Podcast Host, Online Course Creator, and Founder of Big Why Life, Lauren Gaggioli joins the Glow Up, Gyrl podcast to discuss how she helps people discover their purpose, helps entrepreneurs excel in the digital place, and shares what fuels her passions. Connect with Lauren Website: https://laurengaggioli.com/ Instagram: https://www.instagram.com/laurengaggioli/ Big Why Life...
Unlocking the Power of Words: Transform Your Life with Language 22.08.2024 48:08
Alison Smith, Podcast Host and Founder of "Landscaping Your Life," joins the Glow Up, Gyrl podcast to explore the profound impact that language has on our lives. In this episode, we will delve into her innovative use of metaphors and landscapes as tools to assist clients in overcoming their obstacles and achieving personal growth. Connect with Alison Website: https://www.alisonsmith.co/ Instagram...
Building Your Personal Brand: A Game-Changer for Job Seekers 15.08.2024 58:59
Annie Margarita Yang, the author, and owner of Annie Yang Financial, recently appeared on the Glow Up, Gyrl podcast to discuss the significance of developing your personal brand for advancing your career. Annie is a money-saving expert with over a million views on YouTube and has authored Amazon bestsellers such as The 5-Day Job Search and 1,001 Ways to Save Money. Connect with Annie Website: http...
Lessons From an Entrepreneurial Journey: How to Overcome Challenges and Find Success 08.08.2024 41:01
Ruchita Acharya, Founder and CEO, joins the Glow Up, Gyrl podcast to discuss her entrepreneurial journey. As a leader in the beauty industry, Ruchita is the visionary behind both Glow & Green—a blogging platform—and Green-Beauty Co., an innovative skincare brand. She leads Green-Beauty Co., recognized as the first clean, sustainable minimalistic Ayurvedic brand in the United States. Ruchita’s miss...
Strategies Every Woman Needs for Balance and Goal Achievement 01.08.2024 44:15
Lifestyle Guru, Accountability Coach, and Founder of Take It Easy Group, Tarra Stubbins joins the Glow Up, Gyrl podcast this week to discuss how she helps women achieve their goals and reach rockstar status! Connect with Tarra: Website: https://www.takeiteasygroup.com/ Instagram: https://www.instagram.com/takeiteasy_group/ and https://www.instagram.com/tarrastime/ Have a topic you’d like Kyra t...
Discover Your Passion: Find Work You Love and Create Your Ideal Life 25.07.2024 36:28
This week, Life Coach, Jen Joe joins the Glow Up, Gyrl podcast to discuss how she helps introverted coaches who struggle with self-doubt and hate sales to sign their first paying clients and how she took a personal leap to create her ideal life. Connect with Jen: Website: https://www.jenjoe.com/ Instagram: https://www.instagram.com/jenjoecoaching/ LinkedIn: https://www.linkedin.com/in/jenjoecoa...
Transform Your Money Mindset and Unlock Financial Success with Simple Investing Strategies 18.07.2024 44:14
This week, Financial Coach, Tess Waresmith, joins the Glow Up, Gyrl podcast. During this episode, she will delve into various aspects of financial investments and money management. Tess specializes in empowering women by transforming their mindset and relationship with money. She offers straightforward strategies designed to unlock financial freedom and success for her clients. Connect with Tess:...
The Power of Mindset and Identity in Achieving a Healthier Body 11.07.2024 47:15
Holistic Health Coach Alissa Xander joins the Glow Up, Gyrl Podcast to discuss the transformative impact of mindset and identity in the pursuit of a healthier body and mind. Connect with Alissa: Website: https://alissaxander.com/ Instagram: https://www.instagram.com/alissa_xander_wellness/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgy...
Unlock Your Voice: How Therapy Can Help You Find Confidence and Be Heard 04.07.2024 44:08
Licensed Therapist Emily Cox joins the Glow Up, Gyrl podcast for an insightful discussion on her approach to helping tweens, teens, and young adults navigate life's overwhelming moments through therapy. Connect with Emily: Website: https://www.larkspurtherapy.com/ Instagram: https://www.instagram.com/larkspur_therapy/ Have a topic you’d like Kyra to cover or know someone she should interview? Se...
Unlock Your Highest Wealth Potential: The Ultimate Guide to Creating the Life You Desire 27.06.2024 43:27
This week on the Glow Up, Gyrl podcast, we are excited to welcome Whitney Alexandra—Founder, CEO, and Performance Coach—as she delves into strategies for unlocking your highest wealth potential to achieve the life you desire. Connect with Whitney: Website: https://whitneyalexandra.co/fabulous Instagram: https://www.instagram.com/whitney.alexandra/ Have a topic you’d like Kyra to cover or know so...
Putting YOU First: How to Prioritize Self-Care without the Guilt 20.06.2024 40:29
This week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she aims to help women prioritize their well-being without experiencing guilt. Connect...
Overcoming Anxiety and Depression: Practical Strategies for Mental Health 13.06.2024 56:37
This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health s...
How Courageous Business Owners Are Changing the World Through Social Problem Solving 06.06.2024 51:01
This week, Co-Founder and CEO of Massive, Virginia Lacayo joins the Glow Up, Gyrl podcast. Virginia is a committed social entrepreneur and feminist activist who mentors and guides women business owners through the process of being liberated from old models and paradigms that are constraining, oppressive, and rigid to become organizations capable of accessing collective intelligence and creativity,...
Tips to Protect Your Energy and Set Healthy Boundaries 30.05.2024 38:37
This week, Clinical and Forensic Psychologist, Author, and Speaker, Dr. Leslie Dobson joins the Glow Up, Gyrl podcast to give us tips on protecting our energy and setting essential and healthy boundaries in our professional and personal lives. Connect with Dr. Leslie: Website: https://drlesliedobson.com/ Instagram: https://www.instagram.com/drlesliedobson/ Have a topic you’d like Kyra to cover o...
The Power of Storytelling: How to Captivate Your Audience and Boost Your Brand 23.05.2024 42:43
This week, Creator, Entrepreneur, and Speaker, Amber Larkins joins the Glow Up, Gyrl podcast to talk about the power of storytelling and how to use it to captivate your audience and boost your brand. Connect with Amber: Website: https://www.influenceintensivelive.com/live-event-ticket-welcome Instagram:https://www.instagram.com/empowerographyfiles/ YouTube: https://www.youtube.com/@amberlarkinse...
The Secret to Doing Less, Feeling More In Control, and Achieving Better Results 16.05.2024 47:55
Speaker, Podcast Host, and Strategist, Leah Remillet is our guest on this week's Glow Up, Gyrl podcast episode. Leah chats with us about how she helps busy women entrepreneurs who feel overwhelmed learn how to automate and organize their businesses so chaos can stop being their personal mascot and they can truly achieve work-life balance. Connect with Leah: Website: https://leahremillet.com/ Ins...
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