Glow Up, Gyrl

What does it really take to build a workplace where people can thrive—without burning out? This week on the Glow Up, Gyrl podcast, Kyra is joined by Michael Levitt, a burnout survivor, global thought leader on HR and wellness, therapist, and host of the Breakfast Leadership Show. Michael’s insights are rooted in personal experience and decades of helping organizations reimagine workplace culture....

What if you could build a thriving business, make over $250K a year, and still live life on your terms? Meet Lauren Lester, a trailblazing solo attorney who’s rewriting the rules of success in the legal world. Fresh out of law school, Lauren launched her own firm—My Life Lawyer—to create a business that prioritizes well-being, freedom, and meaningful work over the typical burnout cycle. In this em...

What does it look like to let go of the life you thought you should live—and embrace the one your soul is calling for? In this deeply moving and empowering episode, Kyra sits down with Pooja Bakhai, a life coach, spiritual guide, and survivor of both complex childhood trauma and stage four cancer. Pooja shares her powerful story of walking away from a traditional path (hello, Stanford and Harvard!...

What if ancient myths held the exact wisdom you need to move forward in life today? In this empowering episode, Kyra welcomes mythologist and narrative coach Allison Stieger to explore how archetypes—universal story patterns—can help us navigate life’s toughest transitions and find clarity in chaos. From the Hero’s Journey to modern-day transformation, Allison shares how we can rewrite our persona...

From stuck to soaring 💫—Carrie Bradley’s story is a masterclass in what’s possible when you stop playing small with your money, mindset, and dreams. In this powerful episode, Kyra chats with Carrie, a self-made investor, single mom, and author of Dare to Desire, about the exact mindset shifts and money moves that helped her grow her net worth to over $700K through stocks, real estate, and venture...

This week on the Glow Up, Gyrl podcast, we're joined by Nic Nierras, founder of The Wholistic Lifestyle, who opens up about the journey from career success to soul alignment. By 28, Nic had checked off every professional milestone—but she still felt unfulfilled inside. After navigating a painful divorce and personal struggles, she discovered the power of Rapid Transformational Therapy (RTT), a met...

This week on the Glow Up, Gyrl podcast, we’re teeing up an empowering conversation with Mary Boecker—golfer, reader, podcast lover, cookie dough connoisseur, and Founder & CEO of Queen City Links Ladies. Mary shares her journey from golf newbie to league regular, and how she’s creating space for women to feel confident, connected, and seen on the golf course. We talk about building community, chas...

This week on the Glow Up, Gyrl podcast, we’re diving into the science of the subconscious with social psychologist and hypnotist Jennifer Fidder. Jennifer shares: How the subconscious mind influences daily decisions Why fear often holds us back (and how to break free from it) How to rewire your thoughts to create lasting change in your health, happiness, and success Whether you’ve felt stuck, self...

This week on the Glow Up, Gyrl podcast, we're joined by Betsy Pepine—best-selling author, speaker, and serial entrepreneur—for an empowering conversation about breaking free from the metaphorical boxes that limit our potential. Betsy is the founder and broker of Pepine Realty, a company that has repeatedly been named to the Inc. 5000 Fastest Growing Private Companies in the U.S., as well as Florid...

This week on the Glow Up, Gyrl podcast, we’re joined by former football player and Mappineering Mentor, John Diggs, for a powerful conversation about resilience, reinvention, and the power of mindset. After finding himself homeless and fractured following the 2008 mortgage crisis, John turned his pain into purpose by pioneering a unique form of mind mapping called Mappineering. Through this practi...

This week on Glow Up, Gyrl, we’re joined by Gina Kunadian—Women’s Alcohol-Free Sobriety Coach and host of the Shine Within podcast. Gina opens up about her powerful journey to lasting sobriety and how deepening her faith and relationship with God became the cornerstone of her transformation. In this inspiring episode, Gina shares: How she overcame alcohol dependency Why spiritual healing was key t...

Welcome to Season 6 of the Glow Up, Gyrl podcast, where we are excited to host the esteemed entrepreneur mentor, Matt Gerlach. With 15 years of experience in guiding numerous startups to achieve 7, 8, and 9-figure growth, Matt shares his personal journey towards joy and how his own healing process has enabled him to explore innovative ways to assist others, uncover new passions, and embrace the si...

In this Glow Up, Gyrl podcast episode, we are thrilled to welcome CEO and podcast host Jayla Siciliano. Join us as Jayla shares her inspiring journey as an entrepreneur, detailing her experiences pitching on Shark Tank and the challenges of securing funding for her business. Discover how her perspective on success has evolved over the years and gain valuable insights to help you on your entreprene...

Join us this week on the Glow Up, Gyrl podcast as former Congresswoman and Mompreneur Marie Newman shares insights from her new book, 'A Life Made From Scratch.' Discover her journey as a political activist, the nuances of the political landscape, and her innovative approach to problem-solving. Marie delves into her experiences in Congress and how her motto, "when you do not see the solution you d...

Join Amanda Solomon, The Soulmate Ready Coach, on this week's episode of the Glow Up, Gyrl podcast, as she explores the transformative power of 'being ready' for love and marriage. Tune in for her inspiring personal journey and practical insights that will empower you to embrace your soulmate journey with confidence and clarity! Connect with Amanda: YouTube: https://bit.ly/3RJ0B7Q Free Download, B...

Join us on this week's episode of Glow Up, Gyrl as we welcome Staacy Cannon, founder of Laia Retreats and a champion for women's empowerment. Discover how Staacy guides high-achieving women to overcome burnout and embrace joy through transformative wellness experiences. Delve into her insightful wisdom and practical tools for nurturing well-being, self-care, and authentic connections—unlocking the...

Join us on the Glow Up, Gyrl podcast this week to wrap up Women’s History Month by celebrating the inspiring work of the women at Cool Girls.  This week, we sit down with Ebony Brown, Director of Volunteer Service and Outreach at Cool Girls, to explore how this organization empowers girls in Atlanta's underserved communities. Discover how Cool Girls equips young women to overcome barriers of racis...

Join us this week on the Glow Up, Gyrl podcast as Pastor Kenneth Young shares invaluable insights on staying unshakeable during uncertain times. Discover practical tips to maintain focus on your goals and what truly matters, even amidst life’s chaos. Tune in for an inspiring conversation that empowers you to rise above challenges and embrace resilience with faith and determination! Connect with Pa...

Join us this week as we celebrate women's voices during the Podcasthon! Glow Up, Gyrl welcomes Kaela Chang and Jayla Head from Girl Talk, an inspiring Atlanta-based nonprofit. Discover how their peer-to-peer mentoring empowers girls to become confident leaders. Tune in to learn about their impactful programs and find out how you can help make a difference in your community! Connect with Girl Talk:...

Join us on the Glow Up, Gyrl podcast as life coach Brooke DeBoer shares her inspiring journey and insights from her new book, "Living the FreeLife: A Step by Step Guide to Overcoming Bullying and Abuse and Living the Life of Your Dreams!" Dive into her personal experiences with bullying and discover powerful strategies to overcome limiting beliefs and heal from trauma, empowering you to embrace yo...

Join us this week on the Glow Up, Gyrl podcast as Danielle Hendon, founder of 4 Corners CFO, shares her insights on business financial strategies tailored for small business owners. With a decade of corporate experience, Danielle reveals how personalized financial analysis can transform your entrepreneurial journey, empowering you to enhance your livelihood and make a meaningful impact in your com...

Join Life Coach Megan Bunnell on the Glow Up, Gyrl podcast as she shares her transformative strategies for women seeking to rewire their brains and master their emotions. Discover how Megan empowers women to embrace their inner voice and confidence, equipping them with practical tools to navigate life's highs and lows with joy and resilience. Tune in for an enlightening discussion celebrating the...

Join us for an enlightening episode of the Glow Up, Gyrl podcast featuring Giovanna Silvestre, the founder of Confused Girl in the City. This international activewear brand beautifully merges beauty and spirituality through unique healing crystals. In this conversation, Giovanna reflects on her remarkable journey from the entertainment industry to becoming a celebrated lifestyle and wellness influ...

Join us this week on the Glow Up, Gyrl podcast as we chat with Brian Hite, CEO of Brian Hite Global. Discover how this modern-day Renaissance man fuses stunt work with sports psychology to empower clients in unleashing their inner champions. Brian shares compelling stories and practical insights, inspiring us all to embrace the unknown and achieve greatness! Connect with Brian: Website: https://br...

Join us on this week’s episode of Glow Up, Gyrl as the vibrant content creator Anna Przy (prizz) shares her inspiring journey of self-discovery and empowerment. With over 1.4 million followers on TikTok and Instagram, Anna's relatable humor and iconic catchphrases shine as she discusses leaving behind a stable career for a life of authenticity and joy, encouraging us all to embrace our true selves...