Mary Lacey Banks

Glow Up and Show Up

Education EN ↓ 59 episodes

Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside. Let’s glow, babygirl. ✨

Author

Mary Lacey Banks

Episodes

#9 Remember That One Time We Went To A Sweat Lodge? Feat. Abbie Bradford 19.07.2023 1:02:59

This week's episode is all about how Abbie and I recently went to a sweat lodge. We dive deep into the experience and address why rituals are so important for growth. Hope you all enjoy!

#8 Life Update: I'm moving! 12.07.2023 19:34

This week’s episode is a life update where I touch on music preferences, outdoor festivals, sweat lodges, and all the things I am doing in preparation to move. New beginnings, new intentions, and lessons learned. I hope you enjoy this week’s pod

#7 It's Semi Annual Review Time Biotches! 07.07.2023 30:51

Sup angel muffins, we are half way through 2023 which means it is a great time for a semi-annual review. Reflecting on where we have come is a great way to accelerate our growth and solidify our purpose for the coming months.

#6 Sup, I'm MLB and I'm an Addict 27.06.2023 1:00:33

Today’s podcast is all about choosing to give up an addiction to a medication that was prescribed to me at the age of 15 to treat “ADHD,” a diagnosis I now question, but that’s for another podcast. The reason I am choosing to share this podcast isn’t to trauma dump or dwell on my past- in fact, the struggle has brought em a sense of grit and unstoppably I wouldn’t trade for the world. But rath...

#5 All Things Friendship 20.06.2023 32:00

Angel Muffins! Today's episode is super special, as it was a requested episode from one of my listeners. Listen to this weeks episode to hear more about why the friendship you have with yourself is the most important relationship in your life, how to create new relationships, tips for nurturing ones you already have, and why I no longer label friends as "besties."

#4 Let's Have Some Fun 14.06.2023 30:01

Today’s episode is dedicated to teaching you how to have more fun. This might sound silly, but it is actually really important. It is so easy to go on autopilot and get caught up in the mundane, waiting for the weekend or vacation to have fun. This is a great way to subject yourself to depression and let time pass you by (trust me I know, listen to episode #3). I want to remind you that you des...

#3 When there is Fear, Do It Anyway 08.06.2023 16:54

This episode is all about going after "hell yes" opportunities. Even if you are scared, even if the negative thoughts in your head are on full blast, having the courage to do it anyway. Putting more stock in faith than in fear, and letting yourself blow your own mind.

#2 Let Jealousy Be Your Compass 31.05.2023 12:41

In today's episode I teach you how to use jealousy as a compass towards what you actually desire. We us the phase “ME NEXT” to transform the icky feeling into something that makes me feel magnetic!

#1 Tis I, Mary Lacey Banks 24.05.2023 1:16:50

Listen to my bestie interview me as I share about my story thus far.