Glow Up and Show Up

Summary In this episode, Mary Banks and Emily Killeen discuss the journey of recovery and sobriety, exploring Emily's personal experiences with addiction, the importance of community, and the transformative power of finding purpose in sobriety. They delve into the struggles faced during early recovery, the evolution of substance use, and the shift from a victim mentality to one of empowerment...

Keywords standup comedy, dreams, goals, personal growth, fear, self-discovery, motivation, life lessons, courage, happiness Summary In this episode of the Mary Lacey Bank Show, Mary reflects on her recent experience with standup comedy, exploring the distinction between dreams and goals. She shares her journey of overcoming fear, the importance of taking action towards one's dreams, and the joy of...

Episode Summary: In this laugh-out-loud episode, MLB and Ashlee dive into the quirks of adulthood, life’s “shit sandwiches,” and the sweet relief of holiday breaks. They reminisce about the iconic MySpace Top 8, share a mutual love for Taylor Swift, and explore the hilarity of rating friendships online. Mary opens up about her dream of running a dog rescue and finding joy in life's simple pleasure...

neurodivergent, motherhood, relationships, self-help, personal growth, influencer culture, podcasting, identity, education, marriage Summary: In this engaging conversation, Mary Banks and Ashley Dreheim explore their shared experiences growing up, the evolution of influencer culture, and the challenges of motherhood. They discuss the importance of authenticity in personal branding, the pressures o...

Summary In this conversation, Mary Banks interviews Christine Hopkins, a shadow integration and sensuality coach. They discuss the importance of facing one's shadow and how it can lead to healing and personal growth. Christine shares her own journey of discovering her shadow and how it led her to her current work. They also touch on the role of sexuality in shadow work and the power of pleasure as...

In this episode of The Mary Lacey Banks Show , Mary Banks, aka MLB, dives deep into the creation of her powerful alter ego, MLB. She shares the story of how this persona was born and the profound impact it has had on her life. From launching her podcast on her 29th birthday to embracing MLB as a symbol of confidence, strength, and creativity, Mary reflects on how MLB has helped her navigate throug...

In this heartfelt episode, Mary Banks shares a deeply personal experience from her recent visit to the Georgia mountains, where she spent time with her beloved papa. As she recounts the bittersweet moments of saying goodbye to the family home and witnessing her once-active grandfather now residing in a nursing home, Mary reflects on the inevitability of aging and the importance of living fully in...

MLB shares her personal journey of healing her turbulent relationship with her mom. Drawing from her own experiences, particularly a pivotal moment at age 24, Mary discusses the challenges many women face in their relationships with their mothers, especially as they transition into adulthood. Through radical acceptance, forgiveness, and finding common ground, Mary transformed her relationship with...

In today's episode, I dive into a topic that's incredibly important to me—understanding the link between addiction and dopamine. As someone in recovery, I've found that learning about dopamine has been crucial in creating a successful recovery plan. I was inspired by an email from Eric Hinman, who shared his reflections on his 15-year health transformation, highlighting the concept of...

Show Notes for The Mary Lacey Bank Show: Episode - The Pregnancy Principle Title:  The Pregnancy Principle from Laura McCowen Description:  In this episode of The Mary Lacey Bank Show, host Mary Banks explores the transformative "Pregnancy Principle," a concept introduced by Laura McCowen in her memoir "We Are the Luckiest." Mary delves into the key principles that helped Laura...

Introduction Mary Banks introduces the episode, excited to share insights inspired by Lance Armstrong's interview on Michael Chernow's podcast. Mindset 1: I Am the Writer of My Own Story Mary reflects on initial judgments of Lance Armstrong and how his mantra resonated with her about taking control of one's narrative despite past mistakes. Mindset 2: This Is the Best Fucking Day Ever I...

A few months ago, I was at a women’s retreat with my girlfriends, partaking in a breath-work session hosted by my friend, Jessica Jante.  The breath pattern was strenuous and I found myself getting light headed. I genuinely thought I was going to pass out.  But with the assurance of Jessica’s voice encouraging us to keep on,  I stuck with it.  A few moments later, I felt this energy awaken in my s...

In honor of The U.S.A's Independence Day, MLB reflects on her personal Independence and Freedom in the form of sobriety from amphetamines, prescription medication and alcohol, three substances she never dreamed of having the wherewithal to recover from. In this episode, Mary focuses on why she chose sobriety, what made her want to stop using, how she did it and what her life looks like today....

Angel Muffins!! It's been a while since I last posted and this episode is dedicated to honesty and spilling my guts about what's up for me in 2024. In the spiritual/ personal-development space, so often we focus on "light and love," and don't get me wrong, I love that shit. HOWEVER, the good only exists because so too does its shadow. And in my case, this shadow is showing up...

Welcome to a captivating episode of The Mary Lacey Banks Show with your host, Charis Melina Brown. In this enlightening conversation, we're joined by Charis Malina Brown, an insightful spiritual guide and visionary. Dive deep with us into a world where the physical and metaphysical intertwine, exploring topics that range from spiritual awakenings and extraterrestrial encounters to the power of...

Join Mary Banks as she welcomes the mesmerizing @iamchristinadeering, a shaman and life coach, to discuss a topic that resonates with all: intuition. Together, they demystify intuition, providing tangible advice on how to connect with this innate part of ourselves, and why honoring our feelings and boundaries can lead to a life in alignment with our soul's desires. Key Points Discussed: Unders...

In this heartfelt episode of the Mary Lacey Bank Show, Mary delves deep into the theme of tough love and the power of telling the people in your life the things they may not want to hear. She shares her own transformative journey, touching on personal struggles, the impact of honest feedback, and the importance of surrounding yourself with people who care enough to speak the truth. 🕒 Timestamps:...

🎙 Welcome to The Mary Lacey Bank Show with your host, MLB, a sanctuary for spiritual enthusiasts, personal growth lovers, and impact makers. 🌟 Embark on a transformative journey with Mary Banks, your vivacious and insightful guide through the realms of spirituality, personal development, and making a meaningful impact in the world. Each episode is a vibrant blend of raw stories, authentic experie...

Join us as we delve into the remarkable story of Maryann Peak, a Midwesterner and mom who is transforming herself into a competitor in the world of endurance sports. Step into Maryann's shoes as she shares her awe-inspiring journey from being a non-runner to now pursing an ultra marathon. Explore the powerful motivations that drive Maryann, drawing strength from her family and battling her own...

Episode 15: Embracing Rejection - Why Getting Turned Down Can Be Your Greatest Ally Hello, Angel Muffins! It's Mary Lacey Bank, and welcome to the 15th episode of The Mary Lacey Bank Show. Today, we dive deep into the world of rejection and why it might just be the best thing that ever happened to me. But first, let's talk about "Angel Muffins." Do we love it? Hate it? I need you...

Hey there, Angel Muffins fam! It's your host, Angel Muffins, and welcome back to another enlightening episode of the Angel Muffins Show. Today's episode is extra special because we're taking a leap into the world of video podcasts – can you believe it? Your support and enthusiasm have made this journey exciting and meaningful, so a huge shoutout to each one of you! Alright, let's g...

In this episode of the podcast, I had the privilege of sitting down with Asher Edelman, a nutritional therapist. Our discussion delved deep into Asher's personal journey, from battling mental health issues to uncovering the remarkable influence of nutrition on mental well-being. As we engaged in conversation with Asher, he took us on a journey of understanding his struggles with anxiety, depre...

Welcome to the latest episode of the Mary Lacey Bank Show! In this thought-provoking podcast, host MLB delves into the intriguing realm of UAPs (previously known as UFOs), non-human biologics, and the recent congressional hearings surrounding these subjects. MLB provides a rundown of the hearings, acknowledging her role as a one-woman show and encouraging listeners to conduct their own research. S...

This week’s episode features clinical psychotherapist and nutritional psychologist, Natalie E West.  Natalie uses the Carnivore/species appropriate diet as the foundation for helping her clients “design their life on purpose.” This episode is packed with information! Which includes but is not limited to the following: -What a species appropriate diet for humans looks like -Nutritional health is me...

So many of us say we believe in god and I want to ask you, what do you believe about god?  This is such an important question to ask and one I didn’t come across until my late 20s. I always said I believed in god, but I never knew fully what I believed in. Getting clear on what I believed in, having faith, and acting 'as if' drastically changed the trajectory of my life.