Glow Up and Show Up

Social media is a mirror, and the way you show up on it is the exact same way you show up in your life. If that sentence just hit you somewhere deep, this episode was made specifically for you and I am so glad you're here. 💖 I am introducing the Show Up Confident on Camera Masterclass today, and I am giving you the entire SHOW framework, which is the exact system I use every single day to sho...

Everyone wants to go viral. My guest Brianna built 25k on TikTok and says it might be the worst thing for your brand. This episode will change how you show up online. We get into how brand deals actually start, what to put in your bio right now, how to show your face on camera without freezing, and the mindset shift that will keep you going when nobody seems to be watching. Brianna's best line...

In this episode of  Glow Up & Show Up , Mary Lacey Banks sits down with content creator Elizabeth Kennington for a real, honest conversation about  shopping addiction, self-worth, confidence, and starting over after rock bottom . Elizabeth opens up about the period of her life where spending and “retail therapy” became a coping mechanism, the shame that followed, and the humbling turning point...

As we step into 2026, vision boards and goal setting are everywhere. But what if the reason your goals haven’t worked in the past has nothing to do with discipline and everything to do with alignment? In this episode, Mary Lacey Banks introduces  The Alignment Map , a powerful worksheet designed to help you stop building goals based on who you  should  be and start creating a life rooted in who yo...

If you’ve ever been curious about  energy work  but didn’t know how to explain it without sounding “woo,” this episode is for you. I’m joined by  Jamie Crain of Energymend  to  demystify energy healing  and break down  frequency, vibration, and energetic hygiene  in a way that actually makes sense. We talk about how emotions like  fear, shame, and guilt  can feel heavy (literally), and how small d...

Glow Up by Letting Go: Intuition, Healing & Wealth Energetics with Christina Deering Today’s episode is a soul-hug. I sit down with spiritual mentor and business intuitive Christina Deering for a conversation about somatic healing, intuition, friendship breakups, wealth energetics, and becoming the version of you who can hold the glow up you’re praying for. We talk breathwork, following divine...

Codependency recovery, Al-Anon, and inner child healing —this week’s episode is all about breaking free from dysfunctional patterns and rewriting the story you tell yourself. If you’ve ever struggled with people-pleasing, boundary setting, or losing yourself in relationships, this conversation will feel like a thought hug. I’m joined by Jessica Graham , a storyteller and brand strategist whose own...

This week on Glow Up and Show Up , I’m joined by Alexis M. Carpenter—author, speaker, and truth-teller—for a raw, powerful conversation about faith, resilience, and the masks we wear to survive. Alexis and I connected instantly because, like me, she’s navigated alcohol, binge eating, and toxic relationships—but her story of healing goes even deeper. From losing her stepson, brother, and career in...

Babygirl… this one is a  thought hug  and a fire-up-your-soul pep talk all in one. Today, I’m joined by my friend and mental performance coach,  Meredith Brick , to co-create  The Mental Glow Up Framework  , a set of powerful mindset boundaries you can keep in your back pocket when you’re in the thick of your glow up and your life doesn’t  look  different yet. We go deep into: ✨ The  plateau of l...

If you've ever felt like food was running your life, this episode is for you.  This week on Glow Up & Show Up, we feature Dr. Kristina Dobyns , host of  Beyond Binge Eating , PhD in Somatic Psychology, and one of the most compassionate and science-backed voices in the recovery space. This episode unpacks what actually helps stop binge urges, why moderation doesn’t work for everyone, and ho...

Welcome back, babygirl 💕 In today’s episode, I’m joined by journalist, educator, and author  Mallary Tenore Tarpley , whose new memoir  Slip: Life in the Middle of Eating Disorder Recovery  gave me literal chills. We talk about what it means to live in the  middle place , that messy, unpolished space where you’re not where you were, but not fully healed either. It’s not often talked about, but fo...

Welcome to the very first episode of  Glow Up and Show Up —a podcast for the girlies who want to create a life that feels as good on the inside as it looks on the outside. In this debut episode, I’m sharing the full story behind the biggest glow up of my life, one I never saw coming. Two years ago, I was broke, addicted, 40 pounds heavier, and living in my dad’s basement. And still, I started a pe...

Rejection doesn’t just sting—it can wreck your confidence, cloud your judgment, and send you spiraling into self-doubt. I know because I’ve been there. This episode was inspired by a  powerful listener question : “Have you ever felt deeply let down by someone you admired?” Whew. The moment I read it, I felt it in my gut. So today, I’m sharing a story I’ve never told on the podcast before—and the e...

This episode is for the girl who’s wondering if it’s  bad enough  to quit. For the one who didn’t have a dramatic rock bottom… just a quiet knowing that something had to change. In this raw solo episode, I take you back to the night I had my very last sip of alcohol — not in chaos or crisis, but in a cozy cabin in Wyoming, after a half marathon, while making friendship bracelets. It  should  have...

Hello, hello friends and welcome back to another episode of  The Mary Lacey Banks Show!  Tis I, MLB—and today, you’re in for a powerful and deeply personal convo that I know so many of you will feel in your bones. I’m joined by my new friend Julie Benson, who I  literally  felt spiritually assigned to meet in a yoga circle (yes, really). What started as a chance encounter turned into this rich, he...

Welcome to another episode of  The Mary Lacey Banks Show ! In this special episode, Mary reflects on her personal growth and transformation over the past two years, celebrating her second soberversary while also sharing exciting updates on the future of the podcast and the MLB brand. 🎉  Milestone Moment: Mary discusses her journey through recovery—how it has shaped her life and how she’s moving f...

This week’s episode is a full-blown celebration—balloons, crowns, confetti, and all! It’s not only my  31st birthday , but also the  2-year anniversary  of  The Mary Lacey Banks Show . And to celebrate? I’ve got two of my favorite people— Ashley Whitmore  and  Kylie Lewis —on the mic for a special “turn the tables” episode. That’s right: this time,  they’re interviewing  me . We get into it all:...

Hosts:  Mary Lacey Banks, Ashlee Whitmore, Kylie Lewis Special Guest:  Stella Valentina (Ashlee's Daughter) Episode Summary: Celebrate Mother's Day with Mary, Ashley, and Kylie! They share quick "hot takes" on motherhood, pregnancy, and being child-free. Hear heartwarming calls with their moms, Rhonda and Kelsey, revealing their favorite parts of being mothers. Ashley's daughter, Stella, joins for...

✨ Episode Summary: In this candid and heartfelt episode of  The Mary Lacey Banks Show , Mary reconnects with longtime acquaintance and fitness professional Jenna Huffine. What begins as a lighthearted conversation quickly turns into a powerful dialogue about recovery, identity, and the long road to rebuilding a healthy relationship with exercise and self-image. Mary opens up about her past strugg...

Summary In this episode of the Mary Lacey Bank Show, host Mary reconnects with her long-time friend Alex Zimmerman, who shares her transformative journey over the past year. From breaking off an engagement to traveling the world and exploring her identity, Alex emphasizes the importance of choosing oneself and embracing change. The conversation delves into the challenges of navigating relationship...

🌱 Life isn’t about waiting for the perfect moment—it’s about starting exactly where you are. In this episode, I’m sharing what my Aunt Lynn taught me about growth, and how I’m applying it in my own life  before  everything looks the way I want it to. ✨ Posting consistently before I have a massive audience ✨ Dressing for the life I want before my dream closet exists ✨ Performing stand-up before...

Jennie's Freebies! https://pages.adhdjennie.com/adhdinaction https://pages.adhdjennie.com/jumpstart Keywords ADHD, hyperfocus, dopamine, women, productivity, mindset, manifestation, mental health, personal development, energy management Summary In this conversation, Mary Banks and Jennie Anderson delve into the complexities of ADHD, particularly focusing on how it manifests in women. They disc...

Summary In this engaging conversation, the speakers share their personal dating journeys, exploring the complexities of relationships, vulnerability, and the importance of communication. They discuss the excitement and challenges of dating, the comfort found in love, and the lessons learned from past experiences. The conversation culminates in reflections on what advice they would give their young...

Keywords Galentine's Day, love, friendship, nostalgia, Valentine's Day, relationships, childhood, acceptance, vulnerability, memories Summary In this special Galentine's Day episode, Mary Lacey Banks is joined by friends Ashley Whitmore and Kylie Lewis to explore the multifaceted nature of love, from friendships to romantic relationships. They reflect on nostalgic memories of Valentine...

Summary In this episode of the Mary Lacey Bank Show, Mary Banks interviews Emily Killeen, a sober coach and host of the Sober Sisters meeting. They discuss various aspects of sobriety, including the importance of community, the HALT method, and the Play It Forward method. Emily shares her approach to coaching, emphasizing personalized support and the significance of emotional well-being in recover...