GLOW MTB

Send us Fan Mail If you could change ONE thing about mountain biking, what would it be? In this episode, we dream up a better MTB world and tackle everything from the cost of getting started to getting more girls on bikes, creating welcoming trail communities, and building the kinds of trail systems we all want to ride. We chat about:  💰 Lowering barriers to entry and making mountain biking more...

Send us Fan Mail This week we’re joined by special guest Kelly Miltner a pharmacist, herbalist, mountain biker, mom, and founder of Upper Valley Herbals for a thoughtful conversation about recovery, stress, energy, and supporting active bodies naturally. Kelly shares how her background in pharmacy, herbal training, and mountain biking led to the creation of The Edge Theory™ and her line of herbal...

Send us Fan Mail Thinking about getting a new-to-you bike or passing yours on to its next rider? This episode is your go-to guide for navigating the used MTB market with confidence. We cover:  🔍 What to look for when buying a used bike (and red flags 🚩)  💰 Budgeting beyond the sticker price (hello, tune-ups & upgrades)  🛠️ Key checks: frame, suspension, drivetrain, brakes & more  🚴‍♀️...

Send us Fan Mail ver wonder how massage can help you ride stronger, recover faster, and prevent injuries? We’re joined by local massage therapist Julie Clemons to talk about how bodywork can support mountain bikers and other endurance athletes. We cover:  👐 Different types of massage and what they’re best for  ⚡ Massage for injury recovery vs. maintenance  📅 How often athletes should consider m...

Send us Fan Mail Recorded on a frigid February 8, we’re talking about cold-weather riding and the growing role of heated gear : what works, what doesn’t, and how to use it safely . We cover: 🧤 Why cyclists lose heat so fast (wind, sweat, metal contact points)  🔥 Heated socks vs. heated gloves vs. liners: what actually helps on a bike  ⚡ Battery strategy, moisture management, and failure plannin...

Send us Fan Mail In this episode, we dive into skincare for riders, because dirt, sweat, sun, and wind are part of the job. We cut through the noise of complicated routines and focus on what actually matters for active women. 💥 New 2026 segment: Trail Confessions We share wipeouts, mechanical fails, and embarrassing moments plus what we learned (like always carrying a spare shifter battery). 🌟 W...

Send us Fan Mail We’re wrapping up the year with a GLOW Podcast Year in Review,  reflecting on favorite rides, lessons learned, and what we see coming in 2026 for GLOW and the mountain bike world. This episode covers:  🚵‍♀️ Favorite rides (and a reminder not to take any ride for granted)  💡 Lessons learned on and off the bike  📊 GLOW Podcast stats + what resonated most this year  🔮 Predictions...

Send us Fan Mail This month we’re talking all about spectating MTB races — the hype, the hill climbs, the cowbells, and why cheering from the sidelines is its own kind of adrenaline rush. Whether you’ve never been to a race or you’re already a tape-side superfan, this episode breaks down what makes race weekends so much fun. We’re also joined by Jen and Nadine , who share their favorite spectating...

Send us Fan Mail We’re talking eMTBs — motors, batteries, and all the ways pedal-assist can open up more adventure (and more fun!). Whether you’re e-curious or already loving the boost, this episode dives into how eMTBs are changing the ride experience for everyone. 🔥 Trail Shoutout: Richmond, VT 🚵‍♀️ Cochran’s – Climb steady, then get rewarded with flowy downhill goodness. 🎯 Chamberlain’s – Up...

Send us Fan Mail Ever feel like you’ve lost your flow on the bike? Maybe trails that used to feel fun now feel overwhelming, or it’s just harder to get out the door. In this episode, we dive into the psychology of getting over a slump and finding joy in riding again. Drawing inspiration from Jake Johnston’s great YouTube video and the work of sports psychologist Dr. Craig Manning, we break down:...

Send us Fan Mail With special guests Jillian, Jessiy, and Delphine , we dive into the rides, moments, and memories that got us hooked on mountain biking—and what keeps us coming back for more. We chat about:  🌲 First MTB rides & that “I’m obsessed” moment  💪 How confidence, community, and challenge keep us riding  🗣️ Lessons learned—from ride timing to climbing pep talks to guiding tips  💡...

Send us Fan Mail International MTB Destinations ✈️🚵‍♀️ From the slabs of Quebec to the jaw-dropping peaks of the Dolomites and the jungles of Bolivia, we’re dreaming BIG and going GLOBAL! We chat about our own international ride experiences and dive into epic mountain biking destinations around the world:  🇨🇦 Whistler & Quebec  🇮🇹 Dolomites & Finale Ligure  🇫🇷 Morzine  🇳🇿 Rotorua & Qu...

Send us Fan Mail 🎪 From gear to group rides, camping hacks to trail etiquette — we’re covering it all. Whether it’s your first fest or your tenth, you’ll walk away with something new. 💡 Bonus tip: ride the e-bike, bring your bug spray, and never forget the cash for raffle tickets! 🔥 Trail Network Shoutout: Ascutney Trails Association in Brownsville, VT — home to 45+ miles of hand and machine bu...

Send us Fan Mail We’re stoked to welcome Ash Zolton from ROAM Events —the force behind some of the most inclusive, empowering MTB festivals out there.  🚵‍♀️✨ From BIPOC fellowships to para-adaptive rides, queer scholarships, and deaf shredder support, Ash and her incredible team at Roam Events are redefining what it means to belong on the trails. 💥 We talk about:  🌈 How ROAM Fest creates commu...

Send us Fan Mail We’re pulling back the curtain on what it really takes to keep the GLOW stoke alive. 💫 It’s more than just a Thursday night ride… ✨ How GLOW MTB started ✨ How it grew from bikes to skis, hikes & more ✨ The events, swag, and stoke ✨ Staying true to our mission without burning out Plus! We share our favorite rides (or lack thereof 😅), seasonal feels (longer days FTW), and...

Send us Fan Mail Let’s face it—falls happen. But did you know you can actually get better at bailing? In this episode, we break down key techniques to minimize trauma when things don’t go as planned. From riding within your limits to practicing exit strategies, we cover how to fall smarter and get back on the bike. Some tips we dive into: ✅ Ride within your wheelhouse & take breaks when tired...

Send us Fan Mail In this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨ Discover how mobility can boost your performance, prevent injuries, and keep you shredding trails with confidence!  🔥 Trail Network Shoutout: Aqueduct - Woodstock, Vermont Managed by WAMBA/VMBA...

Send us Fan Mail In this episode, Anna, Janet, and Juli shift gears and dive into planning for the year ahead ! We’re talking about goals, trips, events, and those big purchases that fuel our passion for the ride. 🌟 Tune in as we share our plans and dreams for the year, and let us know what YOU’RE looking forward to in 2025! Are there trails calling your name, goals you're chasing, or advent...

Send us Fan Mail In this episode, Anna, Janet and Juli reflect on the last year’s riding season, goals we established for ourselves at the start of the year and gratitude for all that goes into this incredible community.  We share what riding means to us individually and ask our fellow GLOW Ladies why they ride, listen into their responses an share with us WHY DO YOU RIDE?  Our shout out goes to a...

Send us Fan Mail In this episode, we connect with fellow GLOW ladies Gretchen, Stacia, and Devon to share their experience bikepacking along The Aquarius Trail Huts System this summer!  Also described as “The Greatest Bicycle Adventure in the American West”. Located out in Utah, the route goes from the peak of Brian Head, through Panguitch, Hatch and Bryce, down to the beautiful town of Escalante....

Send us Fan Mail In this episode, Anna, Janet and Juli connect with Caitrin Maloney to talk about the development and updates regarding The Velomont Trail!  The Velomont Trail is a hut supported trail system that will stretch the length of the state of Vermont.  Once complete, it will be 485 miles of new and existing trails that will connect 23 VMBA MTB chapters across public and private land, lin...

Send us Fan Mail In this episode, Anna, Janet and Juli share with you the things we often think we absolutely must have, but in reality, you don’t actually need. It's so easy to get wrapped up in the latest and greatest gidgets and gadgets and then we think we need them, we MUST have them, but we are here to admit we probably don’t and remind you that neither do you.  Our episodes are live on...

Send us Fan Mail In this episode, Anna, Janet and Juli talk about riding as we age!  We were fortunate to have a really inspirational panel of guests join us to share their secret sauce that keeps them on the trails decade after decade. These ladies are the real Queens of our sport!   Julie T. “Tumble Down Tilden” age 79 Jill C. age 70 Lisa T. age 68 Kim W. age 64 These ladies have been riding sin...

Send us Fan Mail In this episode, Anna, Janet and Juli talk about riding in the heat and humidity. We share our tricks to prepare, endure, recover, and even share some awesome benefits from riding in the heat! Our shout out goes to Killington Bike Park Divas of Dirt Group Rides.  Dirt Divas bring the female mountain bike community together of all ability levels to share their passion for the sport...

Send us Fan Mail In this episode, Anna, Janet and Juli interview Jess Hana aka Jess The Maker is a MTB Influencer on Instagram and she is hilarious!!! Jess has over 93K followers and we know why, not only is her content is so creative and relatable, Jess is just such a wonderful person.  We get to learn about her story getting into this niche field and what she has in store next!  Other fun facts...