Global Hypnosis/Hypnotherapy Podcast

By asking the appropriate specific questions, you determine your success or otherwise.  Simple, yet powerful!

The ability and capacity to take perspective is so important for you because it leads you to be able to navigate life in a more calm and rational manner. Learning the skills to step back and invoke the pre-frontal cortex of your Brain is a skill that can be easily learned. When you become rational and much much less emotional you prove to yourself that you are not stupid, illogical, or irrational....

In a very rudimentary explanation, the Buteyko Breathing Method principally involves breathing in and out through the nose.  The benefits of nasal breathing are very significant and more details can be obtained on www.tomherronexperience.com

Conquering Addiction Having your needs met and when your needs are met, you are much happier and it becomes much easier to kick the habits. What you believe becomes your reality. If you believe you can, you can. 'if you believe you can't, you cant. And whats your WHY about wanting to kick your habit? Just imagine, if a baby when born could speak, he/she could ask to have nappy changed , to be fed,...

Triggering the relaxation response can be a huge help in alleviating the symptoms of Autoimmune Disease.

Over 300Million People Are Affected By A Significant Loss Each Year! Believe it or not: approximately 300 Million people are closely affected by a significant Loss in Life each year? This could be the death of a partner, a child, a parent, a friend, etc. The pain of grief or loss experienced by that cohort of 300 million people is surely immense. Yet many of us who experience a loss...

What’s the Difference Between Evaluation Language and Descriptive Language? In everyday life, we use language to express our wishes, desires to friends, family, and work colleagues. It’s natural to use words and yet words account for only 7% of communication (Mehrabian). A huge 93% is non-verbal. Just think about that! Therefore, if words account for only 7% of communication isn’t it logical, ther...

Are you a Must-erbator? Truth be known, you probably are! I must do this or I should do: I have to! You see, by far the majority of people are “controlled” by the “shoulds” and the “have-to”, in their lives. It’s just that many people are not fully aware of how much control the “shoulds” have over their lives. I’d say “must-erbators” are very common.   Change your thinking and you change...

There is a bank of available research-based evidence which supports, Hypnosis and the therapy performed whilst in the hypnotic state, can be a powerful allay in You getting restful rejuvenating sleep.

A person suffering from depression can be one of the most debilitating experiences anyone can go through. Yet there are strategies to help you overcome depression and move forward and live a relatively normal reasonably happy life. REM sleep is essential and yet too much REM sleep leads to Depression. Therefore balance is essential.