Glo From The Inside Out

Welcome back to Glow From The Inside Out. I am so happy you are here. I am totally winging it today but as always I love to come on and chat what is happening in my life. The podcast is definitely therapy for me and hopefully I can help people along the way. In this week's episode I chat about all the things happening in Lumi Glo, pivoting, working on my limiting beliefs, money wounds you nam...

Welcome back to Glow From The Inside Out. I am so happy you are here. In this week's episode I chat to the beautiful Bailey Georgiades. Radio presenter, host of the podcast The Bailey Boost, founder of Bailey G Beauty and mum to two beautiful boys. Plus she is married to a super cool DJ. Bailey is one of the kindest women I have ever met within the beauty industry. We chat about motherhood an...

Welcome back to Glo From The Inside Out. I am so happy you are here? If you are into changing your life, your mindset and wanting to have a life you have been dreaming of? If this is you then you are in the right place. In this week's episode I have for the second time Victoria Jackson from The Manifestation Collective. We deep dive into manifestation, transformative techniques, scripting, EF...

Welcome back to Glow From The Inside Out. I am so happy you are here. I am so excited to start my Monday rituals for the podcast. These rituals can be incorporated into your every day life. This week we have a self love subliminal recorded by the beautiful Anna Lois Davies. Subliminals are in incredible way to reset your subconscious mind and its all starts with self love. My favourite way to inco...

Welcome Back to Glow From The Inside Out. I am so happy you are hear. Struggling with burnout and your health in general? Got brain fog? Then if this is you then you are in the right place. In this week's episode I chat about health, self care and tips on recovering from burnout. My morning and evening practices are essentials, what I put into my body (over than rose) has changed my life. Col...

Welcome Back To Glow From The Inside Out. I am so happy you are here. If you are not in a great space then keep listening because you are in the right place. Its all about love today. This week we are going back to basics and focusing on self love and how key it is to live a beautiful successful life. I think the theme really of the podcast is self love and though each week I hope that people list...

Welcome back to Glow From The Inside Out. I am so happy you are here?  Looking to make changes in your life? Become more confident? Want to be your most magnetic and attract your dream clients? Well you are in the right place. I am so excited to have a guest after so long and what a guest Anna Lois Davies is. In this week's episode I interview an amazing coach who has been my coach the last f...

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling all over the place? Pushing yourself beyond your limits? Feeling burn out?  Not living in alignment? Not putting yourself first? If this is you then you are in the right place? In this week's episode I am chatting about new healthier habits that I am incorporating into my life. Really getting into the lucky...

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to show up for yourself each day? Are you limiting beliefs stopping you from truly showing up? Are you playing small? Well if that was you then you are in the right place. In this week's episode I chat about levelling up and how I am showing up each day for myself. Where I have been self sabotaging, playi...

Welcome back to Glow From The Inside Out. I am so happy you are here plus ITS MY BIRTHDAY. To celebrate turning 48 I am having a Lumi Glo sale with 25% off all products in both UK and SA using the code BIRTHDAYGLO25. 🫶 Are you feeling so stressed out? Can't sleep? Feeling so much anxiety? Overwhelmed? In procrastination? Well if this is you then you are in the right place. In this week'...

Welcome Back to Glow From The Inside Out. I am so happy you are here. Have you like me been slacking on your good habits? Or don't have any at all? Well if that is you then you are in the right place. In this week's episode I chat about creating good habits to really set yourself up each day but also to embody who you really want to be. My evening routine has now started to be really so...

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you wanting more in your life? To feel more joy? Live with passion and purpose? Well if this is you then you are in the right place. In this week's episode I chat about what is going on in my life, getting back to some basics and really looking to live my life with intention. Knowing your why really is the key to it all...

Welcome back to Glow From The Inside Out. I am so happy you are here. Getting stuck in that negative mindloop? Feel like everything is going  wrong and you just can't change your mindset? Well if this is you then you are the right place. In this week's episode I chat about the 5 key steps to get you out of that step 1 which is that negative mindset all the way to step 5 where you ask and...

Welcome back to Glow From The Inside Out. I am so happy you are here. Is fear holding you back? Are you crippled by fear? Self sabotage? Procrastination? Well if this is you then you are in the right place. In this week's episode I chat about how fear can cripple you from moving forward. Get you in  a negative spiral and its hard. BUT there are ways to move forward and to level up. Journallin...

Welcome to Glow From The Inside Out. I am so happy you are here. Are you struggling to take care of yourself? Is your mental health struggling? Are you not carving time each day for you. Remember its not you being selfish. This week's episode is about learning how to take care of yourself. But truly taking care of yourself is all elements of your life. It's about mental health, physical....

Welcome back to Glow From The Inside Out. Are things not going as planned? Are you struggling in your business? Feeling overwhelmed and not sure how to get out off your head? Well of this is you then you are in the right place. In this week's episode I talk about my journey, my self development journey and actually realising how far I have come. When things get tough and uncomfortable pivotin...

Welcomer back to Glo From The Inside Out. I am so happy you are here.  For those of you who are thinking of launching your own business it can be super tough and lonely. But if its your passion and you have the drive then its about taking that risk and going for it. In this week's episode I chat about tips and what I have learnt as an entrepreneur. Basically you need to do the work or have do...

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I wanted to just really talk about my why behind my brand. Getting to know me a little bit better and understanding what Lumi Glo represents to me.  Doing the work with my new coach Anna Lois Davies has really helped me not only start really understanding myself. Its also helped me tap into the real why of why I launch...

Welcome back to Glow From The Inside Out. I am so happy you are here. If you are struggling with your mindset, boundaries and relationships then you are in the right place. In this week's episode I talk about taking back my power and taking full responsibility my my life. I struggle with mindset at times and am forever worrying about everything.  Taking my power back is about accepting myself...

Welcome back to Glow From The Inside Out. I am so happy you are here. Do you struggle with trusting everything will work out as it should? That life is happening to you not for you ? Do you struggle  believing in yourself? Well if this is you then you are in the right place. In this week's episode I chat about both trusting everything will work out how it should be. Getting that aha moment an...

Welcome back to Glow From The Inside Out. I am so happy you are here. Have you had a rough Jan and now feeling a bit battered and bruised? Trying to be positive but can't see the light? Well if this is you then you are in the right place. In this week's episode I chat about getting into vibrational alignment, visualising, meditating, working on your why and really digging deep to work ou...

Welcome Back To Glow From The Inside Out. I am so happy you are here. It seems to be a  crazy time at the  moment with  so many things either going wrong or bad news hitting left, right and centre. If you are feeling totally out of sorts, had the worst January and need a reset then you are in the right place. In this weeks's episode I chat about how I am dealing with life tight now. January w...

Welcome back to Glow From The Inside Out. I am so happy you are here. Is your mind on  a constant loop? Negative thoughts won't go away? Keep doing the same thing and hitting a brick wall? Well if this is you then you are in the right place. In this week's episode I chat about my journey on reprogramming my mind to basically "unfuck myself". To take all those learn behaviours a...

Welcome back to Glow From The Inside Out. I am so happy you are here. If you are in a situation that is causing you stress, you are feeling like giving up or just drowning in negativity then keep on listening. In this week's episode I chat about no matter what is going on building a strong warrior mindset will get you through anything. I give tips on how to cultivate your mindset and the tool...

Welcome back to Glow From The Inside Out. I am so happy you are here. Have you been spinning since the year started or already broken your new years resolution? Well if this is you stop take a breath and just relax. The month of January should be about setting yourself up fr the year, planning, creating intentions and not setting a million goals. Just maybe 3 should work. Forget about the new year...