Glo From The Inside Out

Welcome back to Glo From The Inside Out. In this week's solo episode I chat about what's been happening in my daily life, all the amazing things happening in my business, navigating balance in my life and what I am terrified of right now. As women we rarely celebrate or talk about  our success and I got to do that with the gorgeous Vicky from The Manifestation Collective. We talked about...

Welcome back to Glo From The inside Out. I this week's solo episode I dive into the pressure and how to handle it all. As women we struggle to ask for help, put our needs first, set boundaries and want to try do it all. This is NOT possible. I learnt this through burnout. We need to ask for help. When everything feels too much I ask myself: What actually matters today? What can wait? What am...

On today's episode I dive into the story behind Lumi Glo, what launching a brand really means and how hard it can be. I started out with a dream but I had no idea what I was doing and that it would bring up every insecurity and fear I had. The past few years has been a massive journey of self discovery. But would I have it any other way?  I chat about what being an entrepreneur is like, doing...

Welcome back to Glo From The Inside Out. In this week's solo episode I deep dive into my journey of reinvention. From looking back to my 20's to how far I have come being 50.  Remember change can happen at any age. Its not going to be easy. There will be some hard moments. But if you want a life you love then sometimes it has to get messy before it gets easier.  Shahnaz x You can find me...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat about being part of a beautiful event again. Answering some of the questions I got asked on boundaries, self love and feeling good in this season of live. Building confidence and more.  I am so excited that the Glo Mentor site is finally live. A space where you can listen to the podcast, catch u...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I deep dive into why building a community for your brand is so much more important than hard selling. People want connections. They want to feel seen and heard. To connect with the founder on an emotional level. I realised that people want to have an experience and with that they will remember you...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about what it means to me to turn 50. I still can't believe it. It's a major life transition where we give less fucks, feel more confident in ourselves, say no to people pleasing and shift focus to our personal needs. Turning 50 for me is about celebrating what I have achieved, pu...

Welcome back to Glo From The Inside Out. I am so happy you are here. In today's solo episode I chat about what's going on with me right now. What limiting beliefs I have to deal with on a daily basis. Never giving up. Pivoting. Daily rituals and more. It's been a massive transformation journey for me but it's still a work in progress. What a journey its been a journey of breaki...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I talk about how I finally fulfilled a life long dream and performed on stage. Yes me at almost 50 years old performed on stage.  There is so much power in stepping out of your comfort zone. Because it: 1. Builds your personal growth 2. Increases resilience 3. Helps you embrace new experiences 4....

Welcome back to Glow From The Inside Out. I am so happy you are here. It's almost my 50th birthday and I am really celebrating all that I have achieved. I made some big mindset changes and I am welcoming this season of my life. I chat about the changes that I have made by taking control of my mornings, how I challenged myself, how I speak to myself, saying no and meaning it and working on my...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I delve into why we second guess everything, the reasons behind it and some tips and tricks on how. Its all about building confidence in yourself, taking action builds clarity and momentum and progress beats perfection every time.  Remind yourself " I trust the version of me that made the dec...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat about building a brand with integrity, heart and really key values. Its about building a community, showing up as yourself and getting people to invest into how you make them feel.  I am so proud of celebrating 5 years of Lumi Glo and launching a new product. Hosting intimate events where people...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I am chatting about shedding the old and stepping into this new year of the Fire Horse. We are stepping up and moving forward with power. But before we do that we really need to shed the old and focus on what we really want. In this episode I chat through some journalling questions which really he...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about connection and friendships. How important they are to fill your cup, how being lonely can really affect you. We are meant to connect because it enhances mental health, helps you deal with stress and promotes a more fulfilling life. It's about finding those moments of magic, being...

Welcome back to Glo From The Inside Out. I am so happy you are here. This year I am doing this differently. I am letting go of what no longer serves me. I am being way more intentional with all that I do in my work and I am so excited to share what is to come.  Even though I got sick the past few weeks I have been planning how I want my year to look. I've got amazing experiences coming up, we...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I reflect on what an amazing year its been. Seriously I can't believe how far I have come and what I have achieved.  Get your journal out and list all the things you can celebrate. Look at how amazing  you are. Next think about what didn't work and want you want to let go of. Maybe even...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about my amazing event In spoke at. It was so beautiful to hold a space for the first time ever. I hope to do many more.  I dive into my 3 top tips on getting that inner glow (basically do the work). But really focusing on gratitude to raise your vibration. It's what has been a game ch...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I dive into what it truly means to Glow from the inside out. How it's become an integral part of my messaging and how I work. My dream is to help as many women glow from the inside out.  Self love is so much deeper than surface level skincare. Its doing things for you even when days are hard,...

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's quick solo episode I chat about amazing female founders, celebrating each other and the power of coming together.  The power of collaborating, cheering each other on and just being there in this crazy journey of owning a brand is vital. To know you are not alone and to jhave a support system has been what has...

Welcome back to Glo From The Inside Out. I am so happy you are hear. Struggling with fight or flight? Is your breathing all over the place? Is burnout creeping in? Well if this is you then you are in the right place. In this week's solo episode I talk about how I literally forgot how to breath. I wasn't taking proper breaths, my breathing was totally out of alignment and it was causing m...

Welcome to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about really focusing on celebrating those wins. Even when life is crazy, stressful and just life we need to focus on the wins no matter how small. Looking back at this year alone I have achieved so much. In my work and personal life and instead of focusing on what's going wrong I need to k...

Welcome back to Glo From The Inside Out. I am so happy you are here.  In this week's solo episode I dive into how easy burnout can creep back in. Its definitely where I am at in this moment. I’m breaking down how to spot the signs early, what’s really causing it this time, and the small, practical shifts that actually help you reset.  Just real talk on pulling yourself out before you spiral b...

Welcome back to glo from the inside out. I am so happy you are here. In this week's solo episode I chat about getting myself out of a negative spiral the last two weeks. Even though I have done so much work on myself these moments happen. We can retreat back to past self and its not fun. It's about taking those moments for yourself, focus on what is good in your life, what you can let go...

Welcome back to Glo From The Inside Out. I am so happy you are here. For a long time I thought hustling, pushing myself beyond limits and working every hour meant that was what sucess looked like. Until I burnt myself out.  Its taken me over 4 years to get to a place where I know my worth, I have found my tribe and I understand how important rest and reset is. Its in those moments I get the best i...

Welcome back to Glo From The Inside Out. I am so happy you are here. This week I’m joined by the incredible Toni Caroll, founder of My Beauty Luv , and we’re diving into the good stuff — the power of Lion’s Mane for your brain , the truth about creatine (and why women should be talking about it), plus simple hacks to boost your energy, mood, and focus . It’s real talk on what actually works, how t...