Glass Half Full | Mindset Podcast

What's up, fellas? On today's podcast, I'm talking about something we've all probably done at some point - living our lives for other people . You know the story, always putting their needs and wants ahead of our own. We'll dig into signs that let you know this might be something you're doing. We'll chat about how it can mess with your head and hold you back from...

What's up, fellas? Life is too short to live with regret. We have to learn to process our mistakes and learn from them. However, there are things in life we can do that we are likely never regret. Today's I discuss six things you can do in life that you will only prove to be a positive experience. I hope you enjoy the podcast and it inspires you to begin your coaching journey and tap int...

What's up, fellas? As we inch closer to the busy fall and holiday season, we may find ourselves a bit overwhelmed with obligations to our jobs, family and friends. However, in the midst of all that, we mustn't forget to commit time for ourselves and our self-care. It's an essential component to a healthy life for you and those around you. So today I share with you 8-steps that can g...

What's up, fellas? Hope you had a great holiday weekend. Unfortunately, we got the sad news that one of my favorite entertainers, Jimmy Buffett passed away at the age of 76. So between Tony Bennett and Jimmy Buffett, I've lost two of my favorite musical icons this year. Music has always been something that has been a passion of mine and deeply affected me. Jimmy  Buffett, who was known f...

What's up, fellas? As I head out on a roadtrip with the family, it got me thinking how much life has changed from my old party days to now being a devoted family man. It wasn't easy for me to come to terms with the fact that all my friends were doing it first, while I still wanted to hit up the clubs and bars, dancing, drinking and chasing women until all times of night. How the hell did...

What's up, fellas? It's a story many, if not most, of us can relate to. The idea that life is like groundhogs day. You go to bed each night feeling like this day was just like the day before and the day before that. You tell yourself that this is all part of "adulting" and there isn't much you can do about it. So you continue to move through life doing what you must to be...

What's up, fellas? With so many expectations made of us, it's often easy to feel that maybe you aren't good enough or "man enough". Let me be the first to say that's all bullshit. Inside of us all is a masterpiece. The best version of ourselves is often hidden behind a life time of trauma and conditioning which leads to confidence issues. In today's podcast I tel...

What's up fellas? It's your boy, Coach Vino. In the first episode of my Progress Bar podcast, I discuss why us gentlemen need to consider the need for a life coach. The idea of coaching, therapy and other self-help practices have for too long been something that men have either ignored or been too uncomfortable to explore. So issues that traditionally plaque us, like stress, anxiety, con...