Glass Half Full | Mindset Podcast

In my latest podcast episode, I delve into the transformative journey of becoming better than your old self. I explore practical strategies for personal growth and actionable tips to help you overcome your past limitations. I guide you on how to embrace change, develop resilience, and continuously strive for self-improvement. Join me as I encourage you to take that crucial step towards a more empo...

In my latest podcast episode, I dive into the transformative power of embracing joy in the present moment. Too often, we fall into the trap of postponing happiness, waiting for the perfect circumstances or milestone achievements. Through personal anecdotes, practical tips, and inspiring stories, I explore how living in the now and finding joy in everyday experiences can significantly enhance our o...

In this episode of my podcast, I tackle the tough but necessary topic of why we need to stop feeling sorry for ourselves. I share insights to explore how self-pity can hold us back from growth and happiness. I uncover how shifting our mindset can empower us to take control of our lives and embrace resilience. Whether you're navigating setbacks or seeking motivation, this episode offers a refr...

In my latest podcast episode, I dive into a crucial question: before we jump into the nitty-gritty of how to achieve our goals, why is it so important to first understand our why? I break down why finding our purpose and motivation is the foundation of any successful endeavor. By exploring real-life examples and practical tips, I uncover how knowing our why not only clarifies our path but also fue...

It easy to get stuck on the path forward because of fear and anxiety. Maybe it's a career change, a romantic jump, a big presentation, a health check, etc. Any of these things and more might be avoided because of underlying fear. Well, today I talk about how we have to move forward in spite of our anxieties. Fear is not your friend. Cheers! ✌🏾 Hi, I'm Coach Vino , the " People&apos...

Are you a procrastinator? How's that working out for you? Sometimes the indications that you might be procrastinating are very clear. But one thing that is clear, is the results that procrastination bring forward. The lack of real progress. So today I talk about ways that procrastinating might be showing up in your life and slowing down your progress. Cheers! ✌🏽 Hi, I'm Coach Vino , the...

Mistaking nostalgia for living in the past can lead to a lack of progress. The fear or lack of satisfaction for the present and future often causes us to dwell on "better times" or "trauma" of yesteryear. But this behavior will stunt you and blind you from seeing the amazing opportunities that can present themselves to you. A better future is only possible if you let go of what...

Change doesn't come easy. Accomplishing our goals requires us to make commitments not only to the task at hand but also to ourselves. Are we prepared to do what it takes and are we doing it from an informed place.  Understanding our motivation and preparedness is crucial. Today I discuss things we should keep in mind as we move forward in our journey. Cheers! ✌🏽 Hi, I'm Coach Vino , the...

In the pursuit of our dreams and goals, we need to hold ourselves accountable. No one is going to do it for us, at least the way we can for ourselves. In today's podcast I discuss the reasons why holding yourself accountable on this journey is so important. Cheers! Hi, I'm Coach Vino , the " People's Bartender " and certified professional coach from the Boogie Down Bronx....

We all want success to happen overnight. Even when we tell ourselves that nothing comes so easy, we still hope that's not the case for us. When it doesn't happen we grow frustrated and impatient. This can lead to a number of emotional and psychological issues. We have to keep our patience at bay we move forward in our journeys. Today I want to share with you ways we can do that. Cheers!...

It's so easy to blame our shortcomings on the outside world. When things aren't quite going our way, we need someone to point at to make ourselves feel better. But what if your confidence is the problem but you just don't have the awareness to see it?  Well in today's podcast I list ways you might be able to tell if confidence might be something you need to work on. Cheers! Hi,...

As you embark on your comeback or just starting a new journey, you have to allow yourself to appreciate and celebrate all the victories, big or small. If you can spend energy dwelling on the setbacks, you can also learn to give yourself applause for the wins. Cheers! 🤙🏾 Hi, I'm Coach Vino , the " People's Bartender " and certified professional coach from the Boogie Down Bronx...

So often we stunt our ability to grow or get back on our feet because of our limiting beliefs. Today on the podcast I talk about what limiting beliefs are, how they affect us and what we can do to help let go of our limiting beliefs so that we can be the best version of ourselves. Cheers! 🤙🏾 Hi, I'm Coach Vino , the " People's Bartender " and certified professional coach from...

Few things will stop you from forward progress more than lying to yourself. When you don't allow yourself to come to grips with reality, then you will never be able to see the full path that lays in front of you. Today I discuss how lying to yourself shows up in your life, even if you don't recognize it. Cheers! 🤙🏾 Hi, I'm Coach Vino , the " People's Bartender " and...

They say that breaking up is hard to do. While this might be true, there is always light at the end of the tunnel. Allowing yourself to feel what you're feeling but understanding that there is happiness to be found outside your former relationship, this is what will get you where you need to be. Today we'll explore the steps you can take to tap into the happiness that comes from self-bel...

When we allow the choices or circumstances of our past dictate who we are today or who we can be tomorrow, we hurt our potential. Today on the podcast I talk about recognizing when we are doing this,  why it makes no sense and how we benefit from shifting out mindset on this . Cheers! 🤙🏾 Hi, I'm Coach Vino , the " People's Bartender " and certified professional coach from the...

We will make many mistakes in life. Sometimes those mistakes will affect people we care about and can cause strained relationships. As we try to get back on our feet, we may find it difficult to move forward in life because we seek forgiveness from others to clear our conscious. Today on the podcast, I want to share with you the importance of learning to forgive yourself when others will not. Find...

What's up, fellas? In today podcast, I'm discussing the idea of taking chances in life. We've all been there – faced with opportunities that make us question if we should go for it or play it safe. Whatever the leaps of faith, whether it's changing careers, moving to a new city, or starting something completely out of the blue, I share a personal experiences about the highs, lo...

What's up fellas? It's your pal, Coach Vino with another Progress Bar podcast. Today I talk to about how should reframe our failures and setbacks to that we can create a new or revised version of success. This is done through learning from our missteps and making the changes necessary to find a new version of success. Hope you enjoy today's podcast. Please be sure to share and leave...

What's up, fellas? It's your pal from the Bronx, Coach Vino. Happy New year! As we turn the page on 2023, I want to talk about how we can learn to enjoy life one action  at a time by giving even the most mundane of actions a purpose.  We should put our ability to just feel good in one basket like vacations, nights on the town or other entertainment. Giving our actions purpose and not tit...

What's up, fellas? Today on the podcast I talk about giving ourselves permission to grow, evolve and step out of our comfort zone. Too often we trap ourselves and lock ourselves out of new possibilities and potential growth opportunities. What holds you back can be different from the next guy but at the end of the day, we all deserve, desire and require personal growth. The best place to star...

What's up, fellas? It's your pal from the Bronx, Coach Vino. It's been a few weeks but I took sometime to recharge and enjoy time with the family during the Thanksgiving holiday. I'm back now and wanted to discuss something that lots of us do but with varying degrees of severity, negative self-talk. Hopefully, you'll find this topic interesting and useful to think about. T...

What's up, fellas? The holiday season is officially here, whether you want to believe it or not. Which for many of us means more time with family and friends, making food, drink and memories. However, many others, this time of year can be quite difficult. Access to any kind of community can seem limited or non-existent. This can lead to feelings of loneliness and in turn anxiety and depressio...

What's up fellas? In today's podcast, I want to talk about self-belief.  With so much pressure coming from every direction to be "something", it can be overwhelming. Especially if you don't exactly feel great about yourself,  for whatever reason. I'm here to tell you that having a strong sense of self, is crucial. So I'm sharing with you some of the the action st...

What's up fellas? Today I discuss the idea of "me time" and how it can help you from going down the slippery slope of loneliness. "Me time" refers to the invaluable moments of solitude and self-reflection that we consciously carve out for ourselves in the midst of our busy lives. It is a deliberate and enriching act of self-care, providing an opportunity to recharge, redis...