Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Have you ever felt anxiety when it came to negotiations? Does it stress you out? Are you worried you are asking for too much or that you might be leaving money on the table?  Not anymore! In today's episode, we cover: Why women negotiate differently than men - and what you can do about it. Why you shouldn't negotiate like a man (It won't work for you!) Negotiation basics The differe...

What is your biggest fear? Death? Judgement? Regret? Eugina Jordan's biggest fear was getting fired - and then it happened to her. She didn't stay stuck for long - she passed through the stages of grief and then got busy building a community for everyone impacted by the layoff. Today, we walk with Eugina through her recipe for RESILIENCE, her childhood in Russia, and how being a first-ge...

If you don't know where you are going - any road will get you there. Today, we walk through what you need to do, to get SUPER CLEAR on your personal life vision, aka - your DESTINY by DESIGN. Grab a journal, because this is a working session.   We will go through a list of questions you need to ask yourself so you can live a life of no regrets. RESOURCES & LINKS Start small with me inside...

Momma, Military Wife, former Fortune 500 Sales Leader, and host of the Podcast "Dream Job" Danielle Cobo brings a compassionate and empathetic voice to what it means to Define Success so that you can discover your purpose. In this episode, we uncover: Defining Success throughout the different seasons of life. Taking "Life Inventory" Breaking the stigma of Mental Health Becoming...

Are you teetering on the edge of falling face-first into a mid-life crisis? Do you wake up feeling filled with dread over all the things you "should" do, or "have to do", but you don't want to do them? In this episode I go over what you need to do to wake up, every day, feeling fulfilled and ecstatic with your precious life. We cover: Why do we end up living OUR life to th...

I'm switching it up on you today - no interview with another superhero woman.  This time, it is me.  You have heard tidbits of my story over the past year and a half, but this is my real, raw, and vulnerable story. And it was harder to write and speak into existence than I thought it would be.   In fact, it was really really hard. But the thing about growth is that it exists on the OTHER side...

What does "perfect" mean to you? Chances are it means something different to you - than it does to me. Today, we talk about what it means to be "perfect," how the sticky floor of striving for perfection is keeping us stuff, and how and why we must redefine perfectionism for ourselves. In this episode I give you the tools you need to think differently about perfection, and how y...

Have you ever found yourself saying “I can’t believe this is my life?”  “I can’t believe this is happening to me?”  “This isn’t how it is supposed to be.” Karen Allen is just like so many other amazing women on this podcast with her sticky floor story. She is a supermom - that is just figuring it out as she goes. She is a keynote speaker (that still experiences butterflies before taking the stage)...

How do you find the time? This is the question I am asked every time I answer HONESTLY about allllll that I do. In this episode, I'm sharing my top productivity strategies to help you maximize your time, feel less stressed, and hone in on your goals! In this episode, we cover: Letting go of unrealistic expectations My Secret Steps to identifying what stays, and what goes. How your priorities...

Kacie Lett Gordon knows the weight of chasing "it all."  Founder of IT ALL Media, mother, businesswoman, friend, and badass talks shares her story of struggling through life as a working mom, depression, and anxiety - and what led her to ditch corporate, to create a movement of undoing what "it all" means for women. In this episode we cover: Renegotiating your relationship with...

Have you ever struggled with anxiety or depression? Chances are - you have or you know someone close to you who has. There is an estimated 264 MILLION people worldwide who have an anxiety disorder, with women being 2x as likely to experience anxiety and/or depression than men. May is Mental Health Awareness Month!  In this important episode, we cover: Why women are impacted more than men. How ment...

Inventor.  CEO.  Founder.  Survivor. Holly Eve is someone you won't forget for a very long time.  Her story is inspirational and will give you full-body chills.    Without giving TOO much away - in this episode, we cover: Taking your power back Turning lemons into... powder? Mental Health Addiction & Alcohol Recovery Manifesting your life Asking for help Madame Lemy #mentalhealth #depress...

"What other people say about you is none of your business." Do you find yourself having to REMIND yourself of that? If you are a recovering people pleaser, or maybe still struggling with it, you might be impacted by the negative words and OTHERS' limiting beliefs. What they say about you reflects what they think about themselves. The next time someone tries to make you feel small, r...

Jennie Blumenthal, CEO & Founder of Corporate Rehab is no stranger to burnout.  Growing up learning lessons of grit and resilience, she worked harder and faster than anyone to land among the elite in Corporate America.    The view from the top of the ladder wasn’t what she expected.  Fourteen-hour days on Zoom and a job lacking meaning led her to pivot out of Corporate and into the Entrepreneu...

Mom Guilt. That feeling like we should work like we don't have kids, and be a mom like we don't have a job. And then also feeling like a failure at both. We have all been there. In this episode we cover: - What you can do about mom guilt -Why "dad guilt" isn't a thing. - What you can do today, with your partner, to make the household responsibilities more equitable. RESOUR...

QUEEN MAKER, Denise Conroy, is not here for the BS. She's lived through sticky floor after sticky floor, and she has not only survived but has THRIVED after overcoming the obstacles put in her way. CEO, Former CMO,  Board Director, Author, Speaker, Advisor, and Performance Coach, Denise is a fierce advocate for minorities, and is not afraid to "speak truth to power." We talk about t...

In this episode we play the "Put a Finger Down If...." game - but centered around negative self talk, emotions, and SELF-COMPASSION. Women, moms, sisters, and friends tend to put harsher judgment on ourselves, than we do on others - but what if we changed all that? What if we approached ourselves with kindness and compassion instead? In this episode, learn how you can approach your life...

Pamela Meadows knows what it is like to strive for perfection. She knows what it is like to feel drained and defeated.  Pamela spent years serving everyone else before she served herself. In this episode, we talk about pouring into your cup before you fill others, the struggle for women to fill up everyone's cup but our own, the importance of self-discovery, confidence, and what it means to S...

Work, family, and kids - can all cause TRIGGERS in our lives.   As women, we have a lot on our plate, from leading households to leading teams, and making tough decisions.  Let alone the mental workload of all things home life! In this episode, we talk about how to help manage our emotions in a way that keeps us centered and calm during the storm. We cover how you can identify these triggers, expl...

Dr. Elizabeth Cater knows disappointment. She also knows triumph. After a failed attempt to become a lawyer, with the sole reason to gain her parent's approval, Elizabeth took her superpowers and found her place in corporate America. She is on a mission to "Break the Eight" and bring more African American Women into leadership positions.  Listen in on what we can do to change, how o...

If you are anything like me, you may be a little impulsive when it comes to change. I’ll be the first to admit that I will read about a new workout trend or challenge, and I jump on it. If I set a new goal, I’m out there looking for instantaneous results. My conscious brain knows most goals take time, but the sticky floors I find myself standing in is one of impatience. Here is what you may not kn...

Lauren Jensen is an executive, a mom, a wife, and a BOSS when it comes to women's empowerment.  She is a leader by example, and she isn't afraid to talk about the "hard stuff." We explore what it is like to be a working mom, perfectionism, failing publicly, and what it means to have "it all."  And that just scratches the surface. She went from being the underdog to th...

Busy working women got no time to waste. But between kids, spouses, work, and life, how can we ever find the time to fit in our health and wellness routine? As a former personal trainer, and health and wellness coach, turned HR Executive, I had to figure out how to go from getting paid to work out to finding the time in my busy days.   Listen in to hear my personal quick and dirty workout schedule...

Chinenyem Nwadiugwu, Founder & CEO of She Biology, a luxury skincare line, is a hustler with heart. She took an educated faith risk, launching her business while working full-time in Tech!  She is all about focusing your mind and decreasing the stress in your life through self-care rituals. In this episode we talk about: - Setting boundaries. - Putting yourself first. - Embracing failure - and...

Have you ever noticed that the strongest leaders in the world have a fitness routine nailed down? Leaders across the world cite a regular fitness and wellness routine as a cornerstone of their busy and successful lives.  Many say it is what makes them as successful as they are. The truth is, your fitness directly correlates to your leadership.  Listen in to hear why. RESOURCES & LINKS Start sm...