Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

 Robin Kirby , burnout survivor and author of the book THE SPARKLE joins me in this candid and eye opening episode. We chat about: Robins story of corporate success that led to a serious hospital stay. How Robin slowed her motor and reevaluated her definition of success and happiness. THE ROI of your LIFE How to STOP burnout before it starts. And how to overcome burnout if you are in the throws of...

Caroline Miller is THE Goals and Grit Guru, an Executive Coach, Keynote Speaker, and the author of EIGHT BOOKS! She also has a sticky floor story to share - that starts the day she was born. Caroline was born to a borderline mother who never told her that she loved her. She lived her life feeling unlovable and unworthy. She struggled with bulimia and abuse. But Caroline overcame. She wrote her fir...

What was your definition of success when you were 10 years old? What about 20 years old?  30 years old? Our definition of success changes over time, and with this always moving goal post, it can make it challenging to know "Have I made it?"   If you are questioning if you have made it, or ever WILL make it - this episode is for YOU! In this episode, we talk about that ever-moving goal po...

Tall Poppy Syndrome has become a popular term in today's Corporate World, but it isn't a new concept and it probably has happened to you. In this episode, I cover: What is Tall Poppy Syndrome How it Shows Up in your life & Corporate America What you can do about it! If you have ever been targeted or subjected to others kicking you down while trying to climb the corporate ladder, you...

Jill Griffin is an Executive Coach, Career Strategist, and an Invisible Disabilities Advocate with her own sticky floor story. Jill had an accident resulting in a traumatic brain injury that took years to diagnose.  Doctors couldn't figure out what was going on with her, or how to help her. Through research, mindset, and perseverance, Jill has learned how to not only live with her invisible d...

Why do so many of us struggle with perfectionism? If we don't start something - we can never get GOOD at it... right?   Sounds pretty straightforward. The problem is, we want perfection right away.  We want to control the outcome. And that is keeping us STUCK. I have 5 steps to help you break free from the HABIT of perfectionism, train your unconscious mind, and take messy action! RESOURCES &...

Ashley Quinto Powel is a powerhouse of a woman, known by all as a Startup Founder, Speaker, and CHAMPION OF MOMS. In this episode we talk about the confidence of a mediocre white man, and what we ALL need to do to channel that type of self-love! We touch on perfectionism, imposter syndrome, and all things STICKY FLOORS! Find Ashley HERE MyVA ROCKS RESOURCES & LINKS Start small with me inside H...

Another trip around the sun! In this episode, I share with you what I have learned, what I have taken up, and what I have left behind during my 37th trip around the sun, and what I am hopeful for during my 38th trip! RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual 🤖 Grab...

Bianca Lager, momma, Peloton lover, high-achieving career woman, and now a friend is no stranger to self-love.  In this episode, we talk about what self-love really is - and SPOILER ALERT - self-love is not always self-care. Yoga, meditation, green smoothies and massages become another "to-do" on your check list of life, but don't empower you to see the VALUE of YOU. Listen in while...

Your mind is a POWERFUL thing.   But what happens when we spiral down the negativity track?  What happens when we are STUCK in our sticky floors of limiting beliefs? In this episode, we cover what your mindset it, but most importantly how YOU can get your mind to work for you! Join in to hear all about the brain's reticular activating system and how it filters in what our mind thinks is impor...

Emily thought she was a badass leader - and why not?  She climbed the corporate ladder and had always been successful!  But after a series of events she found herself sitting in her home, as the host of her team's holiday party without a team to celebrate with. You read that right- NO ONE SHOWED UP. Tune in to hear how she overcame that professional disaster, and launch her own business where...

Do you see the glass as half empty?   Or are you the type of person that sees the glass as half full? How we view the world impacts our actions.  Our actions impact our habits. Our habits impact our success and our LIVES. Are you frozen by negative thoughts or limiting beliefs? In this episode, we dive into the power of a resilient mind, the power of choice, and what YOU can do about it. RESOURCES...

Imposter Syndrome, perfectionism, and BURNOUT! We cover it all! Deb Boulanger left corporate America to follow a dream and build her business which changed her life.  She calls it the great do-over, because not only did she survive one major life change (divorce), and being a single mom, but she also left followed her dream, and now helps other women do the same. As Deb likes to say "Where ev...

The month of January 2023 has already seen more tech layoffs than the entire first half of 2022 combined.  Big tech giants such as Microsoft, Amazon, and Google amongst others have announced major cuts this month - with over 55,000 tech workers being let go across 154 companies, which totals MORE than the first 6 months of 2022.   Layoffs are hard.  They are scary.   But you can get through them....

I've been feeling stuck in the middle. Many of you know I have launched my own business, I'm on the 8th or 9th month of my podcast, I have interviewed tons of amazing women, and spent countless hours creating different material to push out because I have this deep desire to make a difference in the lives of women and in the future generations. Somedays there are visible things to celebra...

Heather Monahan, CEO and Founder of Boss in Heels successfully climbed the corporate ladder for nearly 20 years, breaking through the glass ceiling, and claiming her spot in the C-Suite.  Life was amazing.  Until it wasn't.  Until Heather was fired without any notice, reason, or warning. Heather successfully built her empire on top of her sticky floor - Confidence. Listen in on how she did it...

An entrepreneur by accident, Cornelia Bearyman Shipley , CEO of 3C Consulting, has an amazing story of moving out of corporate, creating her own business, and getting back into school. In this episode, we cover: Creating a lasting relationship with Accountability Setting Boundaries The "Golden YES" Gratitude Practices (And why you need to start one TODAY) And how to create the life you w...

Why aren't we celebrating our wins? Women tend to brush off and downplay our successes, to the detriment of our mental health AND our career! Not this year!  Listen in as we talk though the ways YOU can celebrate your wins, each day, to increase confidence, and boost momentum! RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-collective.mn.co/plans/1985289?bundle_tok...

She started in a man's world.  An educated engineer, she spent her first several years in corporate America working with only men.  She's been mansplained, she's been bullied, she's been gaslit, and more. Cynthia Vadacchino went from corporate to entrepreneurship, to corporate again.  Listen as we chat through navigating a Man's World, making hard decisions and finding com...

You can be the most confident person out there - and STILL get hit with Imposter Syndrome.   It happened to me.  And when it happens, it might catch you by surprise! But you can take that imposter syndrome, and turn it into a superpower, to fuel your focus. Find out how I took those negative thoughts and turned them into action. RESOURCES & LINKS Start small with me inside HER Jumpstart: https...

Happy 2023!!! I am excited to start the year off with a BANG! Join me, in the January, No Excess Challenge!  You'll have to dive in to hear all about it. NO EXCESS Facebook GROUP RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual 🤖 Grab your copy of THE AI GAP: https://...

Amy believes that. "Humans flourish at the union of science and love." It was her journey of being Jacob's mother, that led her to her life's purpose. Amy founded Jacob's Ladder, a Neurodevelopmental School & Therapy Center, founded Ahava, and Free to Flourish. She has provided thousands of families and children with a life they never thought possible - all because of...

How do you get out of the weeds? Sheila Akbar, President, and COO of Signet Education was entangled in them, and it wasn’t the first time. She is a Businesswoman, mom, partner, and caretaker - juggling life and her journey from admitting to herself that she “didn’t want to be a doctor” to climbing the corporate ladder straight to the top!  Listen in while we talk about how to break free from her w...

If you are in corporate America, the Annual Performance Review Season is upon us! Follow my 5 steps to writing the perfect performance review, that will impress your boss, and help you get that raise or promotion you've been wanting. RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_...

Lynn Power is an advertising executive turned entrepreneur with a passion for leveraging creative thinking to build businesses - and ultimately help brands survive and thrive.  She is the co-founder and CEO of MASAMI (clean premium haircare) and an all-around amazing person! MASAMI Find Lynn on LinkedIn RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-collective.mn.co/pl...