Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

WHY? That is the #1 question Leigh Wager says that you need to be asking yourself. Why do you think that?  Why do you believe that you need to do that?  Why is it important to you? Leigh was stuck in the sticky floor of comparison and SHOULDS. I should be doing yoga. I should be meditating. I should love celery juice! But the shoulds weren't working for her. In today's episode, we unlock...

This episode is for the entire generation of women who are drowning because they were raised with traditional gender roles while being empowered to be independent.  The women who still take on the majority of house duties while simultaneously killing it in the workplace.   You may be tired. You may feel like you are drowning and depleted. But you don't have to be. #fromnowtonext RESOURCES &am...

Today's episode will leave you feeling like you just had a cup of coffee with a best friend. Jen Wagner, physician turned entrepreneur was feeling burnout, stretched too thin, and pulled in two different directions. If she was being a good doctor, she was failing as a mother. If she was being a good mother, she was failing as a doctor. Ever felt like that?  Yeah... me too. In this episode, we...

Have you ever found yourself torn between that nagging anxiety and that quiet but persistent gut feeling? Wondering which one you can trust? The simple answer: BOTH Anxiety and Intuition are both untapped superpowers that you need to bust glass ceilings and break free from sticky floors. In today's episode we cover: What anxiety and intuition are. How they show up. How to make anxiety work FO...

Have you ever wondered what it is like to chat with a spiritual advisor? Well - I have, and it is not what you think! In today's episode, we chat with Gabrielle Laura, intuitive channeler and spiritual advisor. Gabrielle went on an 11-year healing journey, with many struggles, twists, and turns. In this episode, we talk about all things: -Worthiness -Your Ego -Alignment -Manifestation vs. goa...

There isn't a person out there that has had to conquer the MOSTER that is procrastination at least ONCE in their life. And I call it a monster, because it can do nasty, nasty things to us - mainly, keep us small - and keep us from achieving our biggest dreams & goals. In today's episode we talk about: The science behind procrastination DOPAMINE! Different strategies that WORK to stop...

If you want to create and live life on your own terms, get ready to take notes. Rachel Johnson saw others living out their dream lives and thought to herself "Dang it!  I want that too!" A former big law attorney, turned founder, business owner, and generational wealth builder, Rachel is building a life on her own terms. But the best part is, she is doing it all while balancing life and...

Building a personal brand can be confusing. Do I post personal stuff - or is that taboo? What should I post only about my company? What in the world do I even TALK about!?! I asked all those questions before - but have NO fear!  I got you covered!  Once you listen to this episode you will: Figure out your unique value proposition Know what questions to ask Know what NOT to do And be ready to put y...

When have you felt excluded in your life?  What did that feel like? Could you imagine feeling that way, every single day you had to go to work? Sacha Thompson, the Inclusive Culture Curator, and CEO of The Equity Equation, asks her clients to bring everyone to a place of empathy and understanding. Her work is about removing barriers and providing support to achieve equity and build inclusive workp...

What is Executive Presence and how the heck do you get it? Doesn't it seem like you either have it... or you don't? And why are women stuck with the double bind dilemma? Listen in for the five tangible actions you can take to master executive presence and climb to the highest rung on the corporate ladder!  RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-collec...

Trauma is a complex beast and one hell of a sticky floor - it's lurking in the shadows, waiting for the perfect opportunity to reveal itself - it comes in various shapes and sizes, from sudden shocks to prolonged experiences that leaves lasting marks. Stephanie Lemek - a Trauma Informed Workplace Advocate shares about her trauma-induced sticky floor,  what it means to be a trauma-informed wor...

Change is hard. That is why we try to do ALLLLLL the things to make it easier - like finding an accountability buddy, or rewarding ourselves with something like a massage or a treat when we hit a certain goal. But you know what makes change easier?  Understanding the science behind the change. In this episode, we'll dive deep into the realm of neuroscience - what it is, and how it applies to...

Emma Green, Founder and CEO of "Your CEO Mentor" is the guest you don't want to miss! She had me asking the question "How the hell do you do it all?" Wife, Mom, and CEO of a multi-million dollar business - Emma has mastered her sticky floors.  In today's episode, we cover: Her journey from Account Director to CEO Her story of imposter syndrome (all related to not havi...

Do you have a "word of the year?" In the past, words like "courage" and "abundance" fit the bill, but this year I struggled to figure out one that resonated with me. But this year - I BLANKED. Until NOW. And I can't wait to share it with you. Here is a hint... It is about growth. It is about self-love. It is about happiness in the moment. Tune in to find out... R...

Valerie Alexander, the CEO of Speak Happiness is no stranger to changing direction. From lawyer to investment banker and internet executive to Hollywood screenwriter and director to Keynote Speaker and Author- she does not view changing direction as failure. Now, she is sharing her story and her secrets to HAPPINESS. In this episode, we cover: Sexism - and the most damaging thing to a woman's...

Is confidence genetic?  Or can it be built? Neuroscience has the answer... (And so does the title)! Today we cover three techniques you can apply today to build your confidence to reach new thresholds of success - all backed by SCIENCE. We cover: Growth Mindset Visualization Taking Small Actionable Steps Rituals that turn into habits And a surprise 4th one... RESOURCES & LINKS Start small with...

Do you have a hard time celebrating yourself? Do you struggle to OWN your own badassery? Have you struggled with comparison? ME TOO - so dive in with me and Dr. Keri Ohlrich as we talk about -gaslighting -abuse -comparison -women -societal norms And all the sticky floors that women are stuck in! RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-collective.mn.co/plans/1985...

Have you ever found yourself caught up in the comparison trap? Viewing other's IG reels and LinkedIn successes as their entire life instead of a highlight reel? Me too -  In this episode, we cover: - Time as a construct. - Age as a number. - Four strategies to break free from the comparison trap and live your unique journey RESOURCES & LINKS Start small with me inside HER Jumpstart: https...

Surbhee Gover is an entrepreneur, strategist, and storyteller that was born in India, but has become a global citizen by living all over the world. She is also the creator of Love, Indus - an opulent skincare and wellness brand inspired by her personal journey of growing up in various parts of India, and her experience of regional rituals. In this episode, we cover: The good, the bad, and the ugly...

It is summertime and the living is right!   But are your goals suffering? There is a reason why our goals and habits tend to fall off during the summer months, but I have your back!  In this episode, we cover: - The Science of Goal Setting - Why we tend to fall off in the summer months - What you can do about it! - Tips on how to stay on track! RESOURCES & LINKS Start small with me inside HER...

Michele Molitor, also known as the Mind Detective went from working with a coach to becoming a coach! After being let go from her job, TWICE, Michele needed to dig deep to uncover her true passion and how to work through the imposter syndrome and self-doubt that plagued her. In this episode we cover: The Different Types of Self-Doubt How to rewire the internal dialogue you have with yourself. Your...

What got you here is not going to get you there. But what if you are not 100% sure where you want to go?  How do you know what to do?  Where do you begin? Today, we talk about the unrealistic expectations that we place on our dreams, our goals, and our lives.  We explore what they are, how they show up, and how you can take control of your expectations to roll with the punches. Because not everyth...

Kristen Ziman is a BRASS Ceiling breaker, who climbed the ranks of the police force ladder to become the first Woman Commander of her police department. She has now hung up her badge to create even more impact by sharing the lessons she has learned and wisdom gained during her 30 years in law enforcement. In this episode, we cover: Her original “vanilla” book, which never made it to publication, t...

If you are old enough to listen to this podcast you have probably heard that you should "follow your passion and the money will follow." I'm here to tell you, that is B.S. Not one, not two, but THREE Standford Researchers have found that the advice to follow your passion is likely hurting your ability to bust glass ceilings. Listen in to find out why this is nonsense, and what you c...

Have you ever experienced a success you are so proud of, to be surprised that it doesn’t feel as you thought it would?   Laura Gassner Otting, Author & Keynote Speaker has just released the most relatable book for high-achievers, Wonderhell. In this episode, we talk with Laura about her own personal journey through Wonderhell, which includes Impostertown, Burnout City, and Doubtsville (so clev...