Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

In this episode with lifestyle coach Kari Schwear you’ll learn: What “gray area” means - feeling uncertain, lacking direction despite outward success How Kari's childhood search for identity set the stage for her journey Her experience as a “gray area drinker”  The wake-up call moment that pushed Kari to get help for alcohol Why the “alcoholic” label didn’t fit her situation or identity How K...

RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual 🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL 📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5 💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/ 📸 Follow me on Insta...

In this episode, we talk about: Purpose-driven work compared to performance-based work Transitioning from performance-based to purpose-driven work The science behind a purpose-driven life. A simple strategy that you can do today to focus on your true purpose How leaders can connect their employees with purpose... even with the mundane, boring exercises. RESOURCES & LINKS Start small with me in...

In this empowering episode with business strategist Diann Wingert, you'll discover: Why continuous personal evolution helps you outgrow limiting situations How embracing change requires developing a strong sense of self Why we cling to unfulfilling careers and relationships out of fear The courage to make major shifts when something no longer fits Diann's journey changing careers, marria...

Are you sober?  Or sober curious? Maybe you just don't want to drink TONIGHT.   Either way, this episode has you covered.   We are diving into the world of social events and gatherings but with a twist!  We are talking about navigating the office and holiday parties without a drop of alcohol! In this episode, you'll hear: - My top tips to navigate parties and events without booze - Why i...

In this episode with Trisha Montalvo Tim, you'll learn: Trisha's journey as a Latina navigating predominantly white male corporate spaces The exhaustion of constantly code-switching and hiding parts of yourself to "fit in" How finding a community who shares your experience provides validation The importance of giving yourself agency over when and how much of your story to revea...

Balancing work, family, and the holiday season can be overwhelming. In this episode, I'll share with you my top 10 tips to get through the holidays stress-free!  Learn about online shopping hacks, self-care strategies, and more to make this holiday season your most enjoyable yet!!! #stressreduction #stressfreeholiday #workingmom #workingwomen #fromnowtonext RESOURCES & LINKS Start small w...

Who doesn't want more happiness? In this episode: The importance of doing meaningful work each day to boost happiness and accomplishment How to combat negativity bias and remember positive moments with a joy journal Why giving people second chances is key advice Jessica would give her younger self How Jessica overcame a boss threatened by her ambition and realized the need to control her own...

In this jam-packed episode, we talk about: Exploring the science-backed benefits of gratitude for well-being. Gratitude isn't just about mental health... but physical health too! Can gratitude lower your Blood Pressure? Discussing how gratitude can rewire your brain. The 7-Day Professional Gratitude Challenge - what is detailed on each day and how to do it!  #fromnowtonext #gratitude #career...

In This Episode: Sensi shares her journey from professional kiteboarder to building her swimwear company Sustainable Swimwear The "not enough" mentality many high achievers struggle with and how to move past it Why investing in yourself is key to believing in yourself How to separate your self-worth from outcomes and external validation Why failure is essential for growth and how to refr...

Introduction: The Grip of Fear Fear of failure can hold us back in various aspects of our lives, preventing us from taking risks and trying new things. We often hesitate to step out of our comfort zones, wondering if we should even try. The pressure to always be our best selves is overwhelming. Learn About the 5 Science-Backed Methods to Overcome Failure: The Science of Failure The Beginner's...

How is your LinkedIn looking? Have you updated it recently or did you create an account ages ago, and it looks a little... errrr..... stale?   LinkedIn has over 900 million members in 200 countries and regions, so chances are - you NEED to utilize this platform to brand yourself and set yourself up for success to climb to the next rung in the ladder. My guest today is Hala Taha, a business owner,...

In this episode on leveling up your LinkedIn presence, you'll learn: Why LinkedIn is critical for expanding your network and opportunities Tips for crafting a compelling personal brand through your profile My story of landing jobs through strategic relationship-building The 5 categories to post in weekly to establish yourself as a thought leader Ideas for posting valuable insights related to...

Tess Waresmith never thought she was great with money, but she knew it would be important to save, so she hired a financial advisor who, unfortunately, steered her in the wrong direction.  Tess lost $80,000 before she decided to pick herself up, change her money mindset, and educate herself on investing. Today's episode is educational in nature - so grab a notebook and pen as Tess shares with...

In this episode on Emotions at Work, you'll learn: Why occasional crying can show passion and investment, not just weakness Research shows crying helps moderate stress, stimulate thinking, and build bonding How I channeled grief into resilience and growth Tips for having a good cry then pivoting to find solutions and a path forward My advice for seeing tears at work as human and letting yours...

You won't find too many people today who have stayed with the same company for decades.  But that is exactly what Joy Meserve did!  Joy, nicknamed "el tigre" in childhood for her fighting spirit, found herself being labeled as "aggressive" in her 22-year corporate career.  Learn how she came to peace with that side of herself and set off on her own to try something new. Tu...

Are you wanting to feel a deeper purpose in life and a greater connection beyond the surface of success?   Have you considered that spirituality might hold the key to unlocking your true potential in both your career and your life? In this episode, we delve into spirituality and its profound impact on unlocking the greatness inside of you! I'll share my personal journey and a four-step plan t...

Danielle Muller, aka - the Spiritual Executive - wants you to know that success doesn't have to feel like a grind.   She believes you should level up and live well, own your power, find your voice, and love your life. And she is a Human Design Expert! Today - we talk about confidence, knowing your worth, imposter syndrome, and getting curious about... well... almost everything!  RESOURCES &am...

🎙️✨ Ready to Break Free from the Sticky Floor of Failure? Join us on the latest episode of "Rising Above - Breaking Barriers" as we dive into why women fear failure, the science behind it, and how to conquer it! 💪🚀 👉 Discover why societal norms can make failure daunting for women and how we can redefine success to embrace growth! 🌱 🧠 Explore the neuroscience that sheds light on our...

Deanne Kissinger  has an amazing career track - but it wasn't always that way. In fact, she was told to take a step down, or a step out. Deanne was gobsmacked. But this episode isn't about a termination. It is about chasing failure, empathy, and all the beautiful and wonderful things that can happen after your life gets turned upside down. RESOURCES & LINKS Start small with me inside...

Feeling stuck to the floor thanks to poor sleep? 🛏️😴 You're not alone! Tune into my latest podcast episode to learn why women face extra obstacles to quality sleep and simple tips to finally get the Zzz's you need. 💁🏼‍♀️💆🏼‍♀️🛌 Discover small changes that can make a big difference - from supplements to nighttime routines to boundary setting. 🧠✍🏻📚💤 Prioritizing your sleep is an a...

Do you struggle to fall asleep? Or maybe you struggle to stay asleep? If you answered YES - you are not alone. Fifty-nine percent of women report having trouble with their sleep - but with everything on our plates, it is not surprising!  Morgan Adams , Sleep Coach and Consultant walks us through all things related to sleep: Sleep Meds: Should you? Or Shouldn’t you? Your Bedtime routine The differe...

Riding life's waves got you wiped out? 🏄‍♀️🌊  Learn how the trusty turtle roll surfing move can help you recover from challenges and find your footing again! 🐢⬆️ Tune in to my latest podcast episode, all about how this simple technique lets you shield yourself in hard times and build resilience over time. 🛡️🧠 By pulling your goals close and taking small intentional actions, you can regain...

Do you struggle to understand your brain? (me too) Are you working towards unlocking your greatness? Are you… STUCK? Today’s guest is a kindred spirit and someone I am SO grateful for. She is a licensed neuropsychotherapist and the Author of THE SCIENCE OF STUCK and she is NO stranger to STICKY FLOORS. Britt Frank uncovers:  The Sticky Floor of Being a Functional / Dysfunctional Person What FINE r...

How many "shoulds" are in your life that SHOULD NOT BE THERE? You know what I mean...  You SHOULD work out for 60 minutes every day. You SHOULD be married by age 30. You SHOULD love being at home with your kids. You SHOULD meditate every day. (OK - that last one is mine.) "Shoulds" don't work for us.  They keep us stuck.  They leave us frustrated.  And they keep us from be...