Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Ever felt like you're battling to make your voice heard in a world built not for you? In this empowering episode, we dive into Jenny Hoffmann's remarkable journey as a COO in the apparel industry, pioneering sustainability and shattering gender stereotypes.  From being one of the world's first in vitro babies to earning a PhD in bioengineering, Jenny's story is a testament to o...

It is my BIRTHDAY month - and I used this time to reflect on lessons learned, and hopes for the future! You are NOT going to want to miss this episode - we cover: How far women have come - and how far we have to go The Power of Reflection The Power of Celebrating even the smallest moments And the ever moving goal post of success!  RESOURCES & LINKS Start small with me inside HER Jumpstart: htt...

Are you tired of the relentless pursuit of external validation in your career? Do you yearn to define success on your own terms? Join us in this enlightening journey with our guest, a Wall Street Journal best-selling author and a visionary in women’s leadership. - Randi Braun! In this episode, titled 'Redefining Success and Breaking Free from the Addiction to External Validation', we pee...

Just off of Valentine's Day I go DEEP into the transformative power of self-compassion. In this episode we discuss: The importance of treating ourselves with the same kindness and understanding we offer our friends The Research and Studies that shed light on the benefits of self-love What self-compassion is, what it it is not, and how you can cultivate MORE of it in your life!  How self-compa...

In this inspiring episode, we delve into the remarkable journey of Samantha Van Hoof , a senior director at a renowned Fortune 100 company.  Samantha's story is not just a tale of geographical relocation from the Caribbean to Europe, but a profound narrative of personal and professional transformation.  Through her experiences, she reveals key insights into career advancement, the power of me...

Let's talk about shattering ceilings! This episode gives you the FOUR questions you should ask yourself if you are thinking about getting a coach - but its SO MUCH MORE THAN THAT. It is also the deep questions you should be asking yourself on a regular basis - such as - am I really living the life I want? Here is the deal: Women are constantly juggling career, family, and personal growth - an...

In this episode, we explore the gripping world of ' The Type A Trap' with Erin Stafford , a vibrant keynote speaker, consultant, and now a celebrated author. Her book, 'The Type A Trap: The Five Mindset Shifts to Beat Burnout and Transform Your Life ', serves as a catalyst for change for those caught in the relentless pursuit of success. Join us as we unravel the complexities o...

Have you ever felt like you're running a never-ending race, trying to balance your career, family, and personal needs, only to find that 'me time' is a luxury you just can't afford?  You're not alone. In this episode we dive into: The Research backed by Forbes, the PEW Research Center, and the Amaerican Psychological Association on the complexities that come with being a w...

If you are an ambitious woman who has a tendency to people-please and chase success, then this is your episode!  Joining me today is Cait Donovan - who I like to call the "Burnout Queen." Her unique background in Chinese medicine and life coaching + her own personal journey with burnout and recovering from burnout makes her the EXPERT you gotta listen to. In this episode we cover: An in-...

Are you on the brink of burn out (or deep into the throws of it) but you can't quit your job? I got you!  Not everyone has that luxury.  I certainly did not when I burn out. In this episode we cover: The medical communities defnition of burnout (or lack thereof!)  What burnout looks like and feels like The Mental Clearing Strategy you MUST have to break free from burnout Perform - Pass- Postp...

Dive into this captivating episode where Rebecca Haarlow, a renowned sportscaster turned corporate communicator, shares her incredible journey and invaluable lessons in confidence, leadership, and impactful communication. 🚀 ✨ In this episode, you'll discover: 🏀 Rebecca's transition from the courts to the corporate world: Learn how she leveraged her sports broadcasting experience in he...

I get real and RAW in this episode of 'From Now to Next" and I kick it off with a life update!   Why?  Because it isn't always rainbows and butterflies and sunshine.   Because I too - have STICKY FLOORS. In this episode I dive deep into my personal struggles and triumphs, and I shed some light on: 🌟 My journey with unrealistic expectations and how they impact my life and work. 💡 I...

Introduction: Unleash Your Superpowers! Meet Prerika Agarwal, a tech consulting executive turned coach, on a mission to empower 100,000 underrepresented individuals. Explore the concept of becoming the CEO of your own life and breaking free from societal expectations. Becoming the CEO of Your Life: A Powerful Concept Understand the CEO analogy and how it applies to managing and empowering every as...

In this episode of FNTN, Erica Rooney dives into the relatable struggle of facing days when motivation seems out of reach. Blending personal stories with actionable advice, this episode is a must-listen for anyone looking to overcome life’s challenging moments. Key Highlights: Personal Challenges: Erica shares her own experiences with work stress, family dynamics, and communication hurdles. Unders...

In this episode, we talk about authentic leadership in 2024 - especially for women! The power of authenticity is the key to climbing the corporate ladder for success.  Join me, while I talk with Leslie Gordon , who struggled with her own sticky floor of perfectionism and success chasing, to find her passion, leave corporate, and live a life she is ALIGNED with. Here is what is great about this epi...

Are you ready to set yourself up for success in 2024? In this episode, we're breaking through the noise of social media resolutions and intentions to focus on actionable goal-setting strategies. Let's dive in! Key Takeaways: Dream Big: Serena Williams didn't settle for 18 titles; she aimed for 30. Are your goals big enough? Brain dump your aspirations without limits. Reflect: Look b...

If you feel like you hav eno motivation to accomplish any goals you wish to achieve OR If every day feels monotonous and you no longer look forward to pursuing your dreams, OR If you find yourself visualizing a different life, and make plans, but take no action, OR If you have made positive chances in the past, but struggled to turn them into lasting habits - YOU are going to want to listen up. Je...

She is HERE!  The first podcast of 2024!  And I am not holding back.  I am telling you all about what has worked and what has NOT in 2023 - both in my business life, and in my personal life. In this episode, you get the backstage pass to the highs, the lows, and what is coming up next for me in 2024. But don't you worry - I have filled this episode with tried and true tactics to get you to le...

In this episode with CEO of Insights to Action, Katy McFee, we cover: Katy's corporate climb from Director to EVP The challenges women face in breaking barriers The Perception Problem for women in corporate Why women get stuck in their career progression How you can solve for the perception problem Why women need to excel more than men Clear, concise, and compelling communication strategies H...

Transform you life with self-compassion!  In this episode we cover: Why self-care is not selfish! What is self-care? Hint... it is not bubble baths and face masks! The powerful transformation of self-compassion The science and research behind the intersection of self-care and self-compassion How you can start your day with self-care. #selfcare #selfcompassion #transformation RESOURCES & LINKS...

In this episode with Reiki Master Meg Burton Tudman What is Reiki and how it can help! What can the burnt out super woman do to live a life she loves? What happens when you assign all your self-worth to something like your job? How you can establish and honor your true value! What should you do if you are great at the work you do, but you do not like what you do? Mental Health Energy Blocks and ho...

In this episode we cover: The power of a morning routine Micro-habits and their role in creating lasting change. How small, consistent actions lead to a significant improvements over time. The psychological and scientific reasons morning routines are crucial. How YOU can craft your perfect morning routine. RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-collective.mn.co...

From Burnout to Unstoppable: How to Redefine Success and Discover Your Grit with Danielle Cobo In this episode, I chat with leadership coach and author Danielle Cobo about overcoming burnout, getting "unstuck," and redefining success on your own terms. Key topics we discuss: What burnout looks like physically, mentally, and at work (5:34) The 7 key "roadblocks" to redefining su...

In this episode: We explore the idea of setting intentions for the year The studies that support picking a word of the year The transformative power of choosing a word of the year My last two words - and my personal word for 2024 How you can choose your word of the year if nothing is resonating RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-collective.mn.co/plans/19852...

In this episode, I chat with acclaimed author CEO Coach Kim Scott about her leadership journey and new book "Radical Respect." We discuss: Her early career path from Moscow to Google (1:23) Battling imposter syndrome and writer's block (4:56) The importance of including diverse perspectives (9:45) What radical respect looks like in the workplace (14:34) Actionable ways to be an upst...