Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

I am thrilled to welcome Lynn Smith, a national media expert, former morning news anchor, and first-generation American who believes that everyone has a story to tell and that your story is your impact.  Join me as Lynn shares her incredible journey and offers valuable insights on how to transform your unique experiences into powerful tools for success. Tune in to hear about: Lynn's transitio...

Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE? It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY. In this epsidoe we cover: Science backed insights on why taking care of your mind and body is great for smashing your goals. The science of SLEEP and how qu...

Stephanie Skryzowski, CEO and founder of 100 Degrees Consulting shares her sticky floor journey of "hat holding" and how being the person who feels like she has do "do it all" can lead to burnout. In this episode we uncover: What is the Sticky Floor of Hat-Holding and how it leads to burnout How to switch your mindset from "role based" to "outcome based." Th...

You are looking at productivity all wrong. At least I was. If you have ever thought that being productive is all about your output - this episode is for you! I get REAL about how you MUST: Reframe productivity!  It gets a bad wrap these days! A shift in perspective when it comes to your output and your worth! How to redefine productivity in a way that is EMPOWERING. The 5C Productivity Loop The on...

In today’s episode, I’m thrilled to introduce you to Jackie, a true HR powerhouse who has climbed the corporate ladder from big corporations to nimble startups and now thrives as a consultant and executive coach. Jackie and I dive deep into the realities of career growth, the beauty of being imperfect, and how embracing our messiest moments can lead to our greatest breakthroughs. In this episode,...

Have you ever noticed that some people can get SO MUCH STUFF DONE in 24 hours, and you feel like you are just treading water... barly staying afloat? I get it - which is why I have THREE questions I want you to ask (and answer!) to determine how you can master time more efficienly, and unlock your productivity. Once you learn how to "timecraft" thats (my word for manipulating time) you w...

In a world where the echo of women's ambitions often fades before reaching the rooms where decisions are made, Kelli Thompson stands as a lighthouse for aspiring female leaders.  This empowering episode delves into the life of Kelli Thompson, from her early days dreaming of meteorology to becoming a revered leadership coach and advocate for women's advancement in leadership roles.  Join...

Are you dog-gone tired? Feeling crushed under the relentless pressure of your ever-expanding to-do list? If this sounds familiar, you're not alone. Today, I'm diving into the world of unrealistic expectations and the relentless pursuit of "having it all." In this episode we cover: How to redefine success on your OWN terms What having "it all" really means and how it c...

Melissa Cohen,  a former VP in the fashion industry who transformed her career trajectory during the pandemic to become a TOP personal branding voice and the successful founder of NBC Consulting Solutions is here to share her story of resilience, adaptability, and discover!  In this episode, we discover: The Fashion Foundation:  How Melissa's passion for fashion led her from crafting Barbie o...

Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method.  Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you. 🔍 What to Expect : 🛑 Stop and Take Note : Learn how to recognize and understand yo...

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.  This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson...

Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-opening episode with Jessica Procini, the visionary behind Escape Emotional Eating, is a beacon of hope for anyone ready to transform their relationship with food and unlock their full potential....

Is it the Upper Limit Problem or the Glass Ceiling Problem? Let's talk about it In this episode you will: Understand the Upper Limit Problem (ULP) and what that concept suggests about ourselves when we have hit our percieved limits. The Tools for Transformation via my "SNAP" method!  Why Oprah and Taylor Swift ARE different from you and me - and why they are NOT. Salary chats, build...

Ever thing "I don't deserve that" or "I'm not enough?" Yeah, me too. Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom. In this enlightening episode, you'll discover: Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more prev...

It is time for a GOAL refresh! Why? Because January was THREE months ago!   It is time to reflect back on how you have been tracking towards your goals and evaluate - do I need to stay the course, or potentially make a shift? In this episode, I review the exact formula I use each quarter to reflect back on my progress, evaluate where I am at - how far I have come, and what challenges I run into, a...

Today's episode we have Erin Gallagher, 2x CEO and Founder of Ella, an inclusive network dedicated to unlocking women's access to human, social, and financial capital. In this episode you'll hear: Erin's come up story that led to her championing women's rights and empowerment! The Journey of the HYPE WOMAN Movement: How Erin's path crossed with Jamie Lee Curtis to spa...

In this episode, you'll discover: The Power of Rebranding: Learn about the why and how behind the significant transformation of this podcast, marking a new era of empowerment and growth. Starting Before You're Ready: I shares my personal story of starting the podcast without all the answers and how this leap of faith has led to nearly 200 episodes of impactful conversations. Continuous P...

Join us in this enlightening episode of as we sit down with the renowned 'LinkedIn Lindsay' McMillion. Dive into Lindsay's captivating journey from a seasoned sales professional to a LinkedIn maestro, shaping the digital networking landscape. Discover her unique insights on leveraging LinkedIn for business growth, breaking through career barriers, and mastering the art of online con...

This special March Madness episode goes beyond the basketball court to deliver a game-changing Mantra I am borrowing from the NC State Wolfpack: Why Not Us?  Why Not Me?  Why Not YOU!?! Discover how adopting this powerful belief can transform your life, fuel your dreams, and help you step into your greatness! In this episode, you'll uncover: The Inspiring Underdog Story: How NC State's r...

In this episode with Ellie Steinbrink, we talk about the power of personal style and branding and how it is all about not just reshaping your wardrobe, but also your life. From the high stress world of advertising to the liberating realm of fashion and styling, Ellie's path is filled with insights on overcoming burnout, embracing authenticity, and the profound impact of what we wear on our co...

Dive into this exhilarating episode where I, shares my secrets to keeping the fire alive as we charge through 2024. Whether you started the year with a bang or your spark has dimmed, this episode is your beacon of hope and a powerhouse of motivation to reignite your drive and push beyond boundaries. 🔥 In This Episode, You'll Discover: The Reality of Pursuing Big Dreams : Uncover the messy, w...

You can't make this world fair, but you can take back your power. Deb Liu worked her way up to the TOP of the corporate ladder - she is a former VP at Facebook and the current president and CEO of Ancestry.  Deb knows first hand the challenges and obstacles int he workplace that keep the deck stacked against women in the workplace... and how to overcome them. For every woman who grew up compe...

Is there a part of you that you maaaaybe don't feel so proud of? For me - it is the desire for recognition, the desire to be liked, and the desire to fit in. It just feels ICKY to me because - dang it! - I'm an independent woman!   I don't need anyones validation!  I don't need their approval!   But the truth is - I crave it. This episode is all about learning who you are at yo...

Are you feeling stuck on your leadership journey?  Wondering how to turn your challenges into opportunities?  Trying to figure out how to "Brag better?" Sarah Bierenbaum, CEO and head coach at Nimble Penguin will explore the intricate world of leadership, personal development, and overcoming her STICKY FLOOR.   We cover: Learning to speak up for yourself and sell yourself. What happens w...

If you are a road warrior - listen UP! This episode isn't just for Moms - its for anyone who has to travel for work on a regular basis. Recording from my hotel room, I share all my strategies for protecting your time, and your mental health! Travel tips, kid tips, partner tips - it is ALL IN HERE!   RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-collective.mn.co/p...