Melissa Valliere

GIVR

Health EN ↓ 33 episodes

Two girls navigating this wild ride called life. Here to connect, share, love, laugh, cry, get curious, and always stay true to who we are. For us, that's what it's all about. Come hang, you can ALWAYS sit with us.

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Author

Melissa Valliere

Episodes

All Things Gut Health - Part Two 24.05.2023 1:05:17

Today we answer all the questions you guys submitted to Court about gut health and more. Next week will be Mel and Iain as Court is in Italy!!! Love you all always xo

All Things Gut Health - Courtney's Journey to Healing 17.05.2023 1:17:50

Today we recap Court's world travels and talk about her upcoming trip to Italy. Then we go back in time and discuss the unexpected end to her bodybuilding career and her scary journey trying to figure out her health and heal from the inside out. Part two we will answer all your questions regarding digestion, bloating, GI issues etc... As always we LOVE you guys.

Iain is here!!!! Kind of.... 10.05.2023 33:43

Iain and Mel went through a bunch of your questions AND the audio didn't record. So here is as much as we got with a little check in from Mel at the end. We ARE SO SORRY and we love you guys so much!!! We will be back next week with a full episode xoxo

Girly Chat: Birth Control, Hormones, Binge Eating, Self Love & Healing 03.05.2023 1:12:42

Today we mention it aaaaalllll - birth control, UTIs, self image, hormones, binge eating and so much more. We love you guys xo

Episode 4 - A Relationship Chat/Q&A 26.04.2023 1:01:37

Answering all your relationship questions and more! Nothing is off topic today - we love talking about our men so we hope you guys enjoy!!!!

Episode 3 - Get to know Court 19.04.2023 1:25:59

Today we catch up and chat about Courtney; how she met Christopher, and the steps she took to create the strong relationship and beautiful life she has now! It's time to get deeeeeeeep. Love you guys :)

Episode 2 - Mel's big news 12.04.2023 1:30:01

We're back for episode 2! Today we chat (A LOT) about Mel's journey with bodybuilding, the highs, the lows, and what the future looks like for her.

Episode 1 - Welcome to GIVR 05.04.2023 47:49

Here we are!!!! Nervous and a little scared but here none the less. Today we discuss why GIVR? Why now? We dive a little into the pressures of social media and the insecurities that come with them. We’re glad you’re here and we hope you’ll stick around.