Giving Voice to Depression

In part two of his conversation with Giving Voice to Depression, musician, author, and activist Andre Henry continues sharing how creativity, self-compassion, and community have helped him survive depression and suicidal thoughts. Following his song “Make It to Tomorrow”, Andre walks listeners through the tools that keep him grounded — self-hugs, breathing exercises, and reframing shame into self-...

When everything feels unbearable, how do you keep going?  In this deeply moving conversation, musician and author Andre Henry shares how writing his song “Make It To Tomorrow” helped him survive one of his darkest moments. Growing up in the Black community, Andre faced the silence and stigma surrounding mental health. Through his art, he began to name his pain — transforming suicidal thoughts into...

A new year often brings the pressure to reinvent ourselves — to lose weight, quit bad habits, or be more productive. But what if this year, your most important resolution was simply to take better care of your mental health ?In this insightful Giving Voice to Depression episode, psychologist and author Dr. Margaret Rutherford joins Terry McGuire and Bridget to talk about setting mental health reso...

The holidays can be painful for anyone carrying grief, loss, or depression — especially in a world that insists on constant cheer.  In this special annual episode of Giving Voice to Depression, author John Pavlovitz reads his essay “To Those Who Struggle This Christmas” — a heartfelt message to anyone who feels broken, lonely, or unseen this time of year. His compassionate words acknowledge every...

The holiday season can bring warmth, connection, and joy — but it can also trigger deep stress, loneliness, and depression. In this insightful conversation, Dr. Anita Sanz , psychologist and board member for Giving Voice to Depression, joins hosts Terry McGuire and Bridget to talk about how to navigate the holidays with compassion and balance .Using a surprising lens — Ebenezer Scrooge — Dr. Sanz...

In this special episode of Giving Voice to Depression, hosts Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their nervous system and ease symptoms of depression or anxiety — EFT (Emotional Freedom Technique) , also known as tapping .They’re joined by Brad Yates , one of the world’s most recognized EFT practitioners,...

The holidays are marketed as “the most wonderful time of the year,” but for millions struggling with depression, anxiety, and burnout , the season can feel more overwhelming than joyful. In this special Giving Voice to Depression episode, Terry McGuire and Dr. Anita Sanz discuss how to manage emotional overload and protect your mental health amid unrealistic expectations, family pressures, and fin...

The holidays are often portrayed as a time of joy, connection, and celebration—but for many living with depression or grief, this season can feel unbearably heavy. In this episode of Giving Voice to Depression, host Terry McGuire and psychologist Dr. Anita Sanz speak with grief expert Krista St-Germain about how to navigate the emotional complexities of the holiday season when you’re struggling wi...

Michelle is a mom living with depression, anxiety, and ADHD — and raising children diagnosed with OCD, ADHD, and DMDD. In this candid and compassionate episode, she describes how she juggles emotional overwhelm, fights toxic productivity, and clings to small moments of self-care. You’ll hear real strategies from her therapy sessions, how she recognizes early signs of a crash, and why talking to yo...

In this deeply moving episode of Giving Voice to Depression, Cara from Belfast, Northern Ireland , opens up about her journey through years of darkness — from living with untreated depression as a teen to finally finding validation, healing, and light through therapy. Cara describes depression not as constant sadness but as a suffocating grayness — a loss of color, motivation, and meaning. After m...

After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression , the exhaustion of constantly “trying,” and the unexpected relief that came when she finally found the right therapist a...

This episode of Giving Voice to Depression features  licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effects of growing up with emotionally immature or overly critical parents . Co-hosts Terry McGuire and Carly McCollow explore this often-overlooked area of childhood experience, highlighting how these parental patterns can contribute to depression and sha...

Mental Health Matters at Every Age: A 93 Year Old's Perspective :In this heartfelt episode, we explore the vital importance of mental health across the entire lifespan through the inspiring story of a 93-year-old guest. With decades of life experience, they share candid reflections on aging, resilience, and the evolving understanding of mental wellness. From navigating loneliness and loss to embra...

 On this week’s Giving Voice to Depression, mother/daughter cohosts Terry and Carly sit down with psychotherapist and interventionist Evan Jarschauer for a candid conversation about what interventions really look like—far from the confrontational TV versions. Evan shares how empathy, preparation, and a “high love, high accountability” plan can break through the stuck places depression creates for...

After a month devoted to suicide-prevention content, we’re intentionally focusing on a lighter, hope-forward topic: the healing power of pets. In this archive episode, guest Lor shares how her “fur babies” helped her navigate a year of “swimming through mud” after a painful divorce. We explore how animals can buffer depression by providing companionship, unconditional love, structure, routine, and...

Podcast Episode SummarySometimes, you can learn the most from someone who has lived it. That's true with suicide loss. In this episode Lisa Silverman , a suicide loss survivor, shares her deeply personal story of grief for her father, a relative and a close friend who all took their own lives. The discussion highlights the unique and complex nature of suicide grief , which is often burdened by gui...

What can you say to someone who has lost a loved one by suicide? Whaf shouldn't you say? This episode of Giving Voice to Depression continues the conversation with Deb Sherwood, a journalist and suicide loss survivor. This powerful and candid discussion focuses on the impact of words and actions—both hurtful and helpful—on someone grieving a death by suicide. Deb shares some of the shockingly inse...

This episode  features an emotional and deeply personal conversation about the cost of secrecy. Guest Deb Sherwood lost her husband, Bob, by suicide after a long battle with illness. Deb, a journalist, bravely shares their story, revealing the complex and traumatic aftermath that comes with a death by suicide. She and the hosts, Terry and her co-host at the time, Brigitte, discuss the unique chall...

Meg Kissinger, a Pulitzer Prize finalist and author of a powerful memoir, shares her family's unique and moving story about living with serious mental illness. She talks openly about losing two siblings to suicide, and how her experiences as both a sister and an investigative journalist shaped her understanding of the US mental health system. This episode is a must-listen for anyone who believes t...

This powerful episode of Giving Voice to Depression, features a brave guest named John who offers insights into about a seldom-discussed topic: forgiving yourself after a suicide attempt . John, a 54-year-old from Canada, shares his personal story of depression and a suicide attempt nearly four years ago. He candidly explains that while his young son immediately forgave him, he's struggled to exte...

In this episode of the Giving Voice to Depression podcast, hosts Terry and Carly speak with guest David Shamsud about his journey with a dual diagnosis —living with both Bipolar Disorder and a substance use disorder. David shares his personal story of how he used alcohol to self-medicate and cope with the extreme highs of mania and the devastating lows of depression before he was formally diagnose...

In this episode of Giving Voice to Depression, Dr. Barbara Moser, a trained teacher in mindful self-compassion, shares three simple yet powerful practices you can use anytime to cope with stress, anxiety, and depression. These tools are free, backed by credible research, and require no appointment, transportation, or side effects. From mindful breathing to the STOP method and a self-compassion bre...

In this deeply honest 27-minute long episode, stage hypnotist Kevin Lepine opens up about growing up bullied, misunderstood, and isolated — long before he had the language to name his depression. From undiagnosed ADHD and childhood trauma to the crushing silence of shame, Kevin shares how these early experiences shaped his mental health journey. He doesn’t just tell his story — he explains what he...

Ten years ago, Rebecca Lombardo was in a psychiatric hospital after a suicide attempt — believing she was a burden, broken, and beyond help. Today, she shares the powerful story of everything that’s changed since. In this honest and deeply human conversation, Rebecca reflects on the decade that followed: how she found the right doctor after 25 years of searching, how she’s learned to manage bipola...

In this unique and deeply personal episode, Terry and her daughter Carly flip the usual podcast format on its head and turn the lens inward.  What unfolds is an unscripted, intergenerational conversation about depression, mental health, family legacy, and healing.  They dive into the truth that while they help others tell their mental health stories, their own stories matter, too—and deserve space...