Give it a year!

Tonight’s episode is a reflection. Life isn’t easy. But it is simple. It’s just action + decision. That’s it! The complication comes when we let fear, AI, and social media tell us it should be harder than it is. In this reflection, I talk about making the decision, taking the action, and not falling down the rabbit hole. Because a decision without action is empty. . MY 4 PODCAST PROMISES 1. I will...

HAPPY CANADA DAY🇨🇦. Today I dedicate this episode to Canada's timeline in becoming a nation and some of the incredible contributions Canada has made since 1867, including the discovery of Insulin and the invention of the zipper. . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end...

Welcome to this week's episode. Today I share some ideas and experiences around AI platforms, specifically Meta AI. I contemplate whether we should fear this technology, or marvel at its abilities. The episode is longer than usual, and I hope you find it as curious and interesting as I have. . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3....

This week I share an original poem called THE GIFT. I also share some of my thoughts and ideas around what inspired me to write this specific poem. . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you with a question or thought to ponder

This week I share who you must talk to when you are trying to heal and fix your self image, self worth and shame. . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you with a question or thought to ponder

This week's episode was missed. Tune in tomorrow June 11 to catch this week's episode of, GIVE IT A YEAR!!

Do you ever feel like life is picking on you?? Join me this week as I share an intimate reframing of my relationship with my dad. Looking past the stories and emotions to the facts. I shifted from believing I was an embarrassment to knowing that Dad loved me. . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive sp...

Welcome to Episode #36. Today join me as I use my podcast diary for a brain dump. In this unscripted and spontaneous episode, I share my thoughts, fix a technical issue, and remind you how to make every day better by sharing your smile, love, and laughter. . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin...

This week I share my thoughts about my experience of needing to produce this weeks episode using different technology.    Today's episode is short and shares a real time "pause" that allows me to be happy with what I achieved by creating this short 8 minute episode, instead of falling into old patterns of beating myself up.   . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. Al...

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In today's episode, I share how I faced Suzy, my inner critic, and chose to follow my goal instead of staying in my comfort zone. . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you with a question or thought to ponder

Today's episode is unscripted, open, and a cyber space where I share how I turned around a day that was depressing, into one that I am grateful I had, despite feeling anxious, frustrated, and stuck. . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave...

Tonight's Episode is a reflection of some ideas I have around life, goals and reality. I gush and share what I am passionate about and share some of the struggles I had to arrive to these realizations. It is my hope that what I share helps or inspires someone to understand that "you matter". . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3....

This week I read and share an original story inspired by spring, and the magic of friendship. Enjoy! . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you with a question or thought to ponder

Welcome to today's episode. Today I share how a simple walk helped me feel better. I explore why I needed to WALK IT OFF! . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you with a question or thought to ponder

Today's episode is an in depth share about WHY I always say to: "SHARE YOUR SMILE SHARE YOUR LOVE SHARE YOUR LAUGHTER " . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you with a question or thought to ponder

Tonight's Episode is about my thoughts and experiences around how HIGH DOPAMINE hits affected me, and what I do to reduce the "DOPED up" feelings. . MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you with a question or thought to ponder

Today's episode is a quick share. I offer thoughts on how important what you think matters. MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you with a question or thought to ponder

Welcome to those weeks episode. Today is an ART SHARE and reflection around the use of AI in creating art and how to balance THAT, when you struggle with mental health challenges such as anxiety and depression or attachment trauma. NOTE: These are just my thoughts and experiences as an artist. Thank you for coming by to listen. MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. Al...

This week I share a poem I wrote pre-covid. I share some thoughts and ideas around the value of self acceptance, including your INNER DEMON. MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you with a question or thought to ponder

Welcome to today's episode. Today is a truly unscripted brain dump is a train of thought that shares some ideas and thoughts around social media and life. MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you with a question or thought to ponder

Today's episode is an open and unscripted exploration of how important it is to SEE YOURSELF and discuss the distinction of how metrics misguide what we see. I refer to an IG post I created on the importance of PAUSING. Do take a look. https://www.instagram.com/reel/DVKbI9HDB3t/?igsh=bWFqd2Z2cHBnaG5j MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be orig...

In today's episode, join me as I talk about how FEAR is a good thing. I share my thoughts as someone who is currently struggling with some fears of my own. Don't be afraid to listen, take some time to sit back and enjoy. MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each e...

Welcome to today's episode UNEXPECTED. Today is unscripted. Join me as I explore the idea that struggles matter and share my own struggles. MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you with a question or thought to ponder

Today's episode is an unscripted reflection on what SCROLLING does to me and WHY it happens. I invite you to join me and listen as I work my way through from anxiety to looking forward to my day. MY 4 PODCAST PROMISES 1. I will be here every Tuesday for a year 2. All of my content will be original 3. I will always have a positive spin or perspective 4. At the end of each episode, I will leave you...