AnnCatherine & Caroline
Girls with Goals
AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!
Author
AnnCatherine & Caroline
Category
Podcast website
Latest episode
Jun 23, 2026
Where to listen?
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Episodes
What Makes a Healthy Relationship? 12.02.2024 1:01:44
We're back with this year's Valentine's Day Special and we're talking about healthy relationships, green flags in relationships, and answering your Double Take questions <3 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @ann...
6 Healthy Lifestyle Non-Negotiables 05.02.2024 42:37
You guys are running the show this week!! We asked you to share your #1 healthy lifestyle non-negotiable and today we're breaking down the top 6 along with some extra wildcards that you might not have thought of yourself😉 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @caroline...
Bettering Yourself is Hot: Healthy Living in College with Julie Lawton 29.01.2024 53:32
Bettering yourself is hot, and Julielawfit it here to show you how to do it ;) Follow Julie on Instagram: @julielawfit Follow Julie on TikTok: @julielawfit SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on...
Love Languages and Why They Matter (REVISIT) 22.01.2024 54:44
SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The Psychology of Imposter Syndrome 15.01.2024 38:25
Why do we allll feel imposter syndrome and how can we get past that weird feeling of self doubt?? SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Advertising Inquiries: https://...
Our 2024 Ins and Outs 08.01.2024 56:26
In: Listening to Girls with Goals ;) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com...
Should You Pick a 2024 Niche? 02.01.2024 36:42
Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. So, should you pick a niche and claim it hard or should you contradict yourself? Enjoy this little pep talk <3 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconn...
The Recipe for Confidence (Revisit) 26.12.2023 52:19
We all want to feel confident - in what we can do, in how we look, in where we're going in live - but it doesn't always come naturally. We're breaking down the "recipe" to create long lasting confidence in every part of your life <3 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caro...
F*ck a New Years Resolution, Set a New Years Vision 18.12.2023 44:27
2024 is dangerously close and the pressure to overhaul your life is on, but we have a different idea that we think will set 2024 up for way more success ;) Thank you for all of your love and support in 2023 that made Girls with Goals possible, we can't wait to spend another amazing year with you! SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC...
Should Your Life Look Like an Influencers? 11.12.2023 47:45
We all look at social media every day and we allll see influencers on social media whether we follow them closely or just get flooded in our for you page. But how realistic is the lifestyle of an influencer, and how much of it should we take into our own lives?? We have a perspective both as content creators AND as consumers, and you might be surprised what we think ;) SHOP GWG MERCH: The Impress...
10 Realistic Habits to Change Your Life in 2024 04.12.2023 40:58
We’re revisiting our most popular episode of 2023 to give you the habits that will change your 2024 ;) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Advertising Inquiries: htt...
So You've Gotten The Ick... 27.11.2023 45:13
If you've been listening since the "he's a 10 but" episode this is the sequel, and we've changed our outlook. I really liked this take on the ick and growing out of getting it :) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok...
How to Become Magnetic 20.11.2023 37:25
We're getting into manifestation & actions that will help you attract everything you want in life (think dream goals, dream relationships, dream lifestyle !!!) If you want to understand the law of attraction and bring your pinterest boards to life, this is for you ;) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatheri...
You Should Be Doing More 13.11.2023 37:49
Yes, this is supposed to be contradictory to the "You Should Simplify Your Life" episode from last week. yes, they're both true. Hope you walk away with a boost of motivation from this one :) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Ti...
The Power of Taylor Swift 06.11.2023 34:32
Taylor Swift is easily one of the most powerful women to exist (even if they guys don’t understand😉) and we wanted to dive into WHY she has so much influence and how much she legitimately affects people, the world, and the economy (we could have called this the economic impact of Taylor Swift but at the end of the day this is not a business podcast lol) We also break down how we can each embody s...
Travel Diaries: Home in Hong Kong 02.11.2023 21:43
Since growing up in Hong Kong from 10-14, we came back for the first time. A longgg anticipated trip recapped in this Travel Diaries mini <3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Learning To Love Your Own Company with Morgan Venn 30.10.2023 50:28
Check out Morgan's vlog of us all in Croatia: HERE Morgan's Instagram: @morgan.venn Morgan's TikTok: @morgan.venn SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Adv...
Travel Diaries: When in Rome 26.10.2023 17:21
When in Rome, visit your friends, drink Aperol , and get a tattoo. Welcome back to Travel Diaries!! SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Advertising Inquiries: https://re...
Why You Should Do Less 23.10.2023 22:57
Complexity = Complacency, simplify ur life xoxo SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries email: girlswithgoalspod@neonroseagency.com Advertising Inquir...
How Being Delusional Can Create Your Best Life (REVISIT) 16.10.2023 30:05
Stay in delulu land! This is a rerun of one of our most popular episodes <3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The Importance of Your Environment 09.10.2023 41:16
SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries email: girlswithgoalspod@neonroseagency.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-...
Travel Diaries: Off the Grid in Portugal 05.10.2023 18:01
Join us glamping in Tocha, Portugal for a week of yoga, surfing (kinda), relaxing, and making unexpected friends <3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Your Standards Have to Be Your Requirements with Victoria Alario 02.10.2023 56:04
Talking all things confidence, staying true to your standards, and working for what you want in your own life with Victoria Alario. Check out For the Girls: instagram.com/forthegirls.podcast Follow Victoria on Instagram: instagram.com/victoria.alario Follow Victoria on TikTok: tiktok.com/@victoria.alario Shop Vicsen: https://vicsenthelabel.com/ SHOP MERCH: The Impress Yourself Collection Girls wi...
Travel Diaries: Visiting Friends and Walking Through the Pouring Rain in London 29.09.2023 17:32
London and I don't get along. But I will be back a million times because I love visiting my friends, and honestly, getting rained on a million times was kind of refreshing. Talk to you next week for another episode of the Travel Diaries Mini Series!!!! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Why You'll Always Make Space For What You Really Want 25.09.2023 29:29
When you really want something, nothing is going to stop you from getting it!!!!!!!!!!!!!!! SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Advertising Inquiries: https://redcircle....
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